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1 hour of focused work is equal to 4 days of distracted work. Before bed create a checklist of 9 tasks you want to complete the next day. Wake up. Meditate. Get a coffee. Tackle 9 tasks without distractions. Become completely absorbed. Give your work your full attention.

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MATT GRAY

400,394 subscribers

31,371 Aufrufe • vor 3 Jahren •via X (Twitter)

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10 Kommentare

Profilbild von MATT GRAY
MATT GRAYvor 3 Jahren

P.S. If you like proven systems, you'll love my weekly newsletter (it's free). 1 actionable tip to grow your online business. Join 50,000+ subscribers here:

Profilbild von Omid Kazravan
Omid Kazravanvor 3 Jahren

Creating a list prior to bed allows you to sleep and ruminate on it. Studies have shown that people get better sleep when they anticipate great things the following day.

Profilbild von JAKE ERICKSON 🚢
JAKE ERICKSON 🚢vor 3 Jahren

Damn.. 9. And I'm over here listening to gurus who say knock out 1-3. They gotta level up their game to keep up with Matt.

Profilbild von Marco Campos
Marco Camposvor 3 Jahren

I have my check list I follow most mornings. It's definately a life hack. By 9am I have done 90 minutes exercise, and 2 complex task for 2 hours. Overtime things get done just by focusing on the checklist and not the goals.

Profilbild von Michael D.
Michael D.vor 3 Jahren

Love this idea.

Profilbild von Matt X.
Matt X.vor 3 Jahren

Is getting coffee necessary 😳

Profilbild von Eric Spofford
Eric Spoffordvor 3 Jahren

Love this line, "Focus is the direction, flow is the action." Great video, Matt.

Profilbild von Obwan1
Obwan1vor 3 Jahren

@SaveToNotion #tweet

Profilbild von Dr Vaibhav Kapoor
Dr Vaibhav Kapoorvor 3 Jahren

Insightful

Profilbild von Dan Prudhomme
Dan Prudhommevor 3 Jahren

Focused discipline.

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