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1 hr warm up

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kei

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18,191 次观看 • 2 个月前 •via X (Twitter)

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LOADED afternoon baseball slate! Grant Neiffer has you covered with 5 BANGERS today 🚀 ⚾ Mike Trout 1+ HR (+500) ⚾ Zach Neto 1+ HR (+575) ⚾ Alec Burleson 1+ HR (+475) ⚾ Wilyer Abreu 1+ HR (+390) ⚾ Wilson Contreras 1+ HR (+410) Fire 'em up Playbook!
0:32

LOADED afternoon baseball slate! Grant Neiffer has you covered with 5 BANGERS today 🚀 ⚾ Mike Trout 1+ HR (+500) ⚾ Zach Neto 1+ HR (+575) ⚾ Alec Burleson 1+ HR (+475) ⚾ Wilyer Abreu 1+ HR (+390) ⚾ Wilson Contreras 1+ HR (+410) Fire 'em up Playbook!

MLB Home Run

181,589 次观看 • 1 个月前

HAPPY FRIDAY FOLKS!!! Coming off another winning day Grant Neiffer has more BANGERS 🚀 ⚾️ Alec Burleson 1+ HR (+500) ⚾️ Ketel Marte 1+ HR (+420) ⚾️ Andy Pages 1+ HR (+475) ⚾️ Mike Trout 1+ HR (+340) ⚾️ Jo Adell 1+ HR (+500) Load em up Playbook!
0:31

HAPPY FRIDAY FOLKS!!! Coming off another winning day Grant Neiffer has more BANGERS 🚀 ⚾️ Alec Burleson 1+ HR (+500) ⚾️ Ketel Marte 1+ HR (+420) ⚾️ Andy Pages 1+ HR (+475) ⚾️ Mike Trout 1+ HR (+340) ⚾️ Jo Adell 1+ HR (+500) Load em up Playbook!

MLB Home Run

214,085 次观看 • 1 个月前

HUMP DAY = BANGERS!!! Grant Neiffer has four players to Go Yard today 🚀 ⚾️ Bryce Harper 1+ HR (+390) ⚾️ Jackson Merrill 1+ HR (+482) ⚾️ Patrick Wisdom 1+ HR (+432) ⚾️ Zach Neto 1+ HR (+500) Load em up on Playbook!
0:27

HUMP DAY = BANGERS!!! Grant Neiffer has four players to Go Yard today 🚀 ⚾️ Bryce Harper 1+ HR (+390) ⚾️ Jackson Merrill 1+ HR (+482) ⚾️ Patrick Wisdom 1+ HR (+432) ⚾️ Zach Neto 1+ HR (+500) Load em up on Playbook!

MLB Home Run

179,200 次观看 • 1 个月前

DINGER TUESDAY + BANGERS = 😍 Grant Neiffer has a five pack of players to Go Yard tonight! 🚀 ⚾️ Mike Trout 1+ HR (+470) ⚾️ Zach Neto 1+ HR (+575) ⚾️ Ronald Acuna 1+ HR (+400) ⚾️ Michael Busch 1+ HR (356) ⚾️ Seiya Suzuki 1+ HR (+400) Load em up Playbook!
0:33

DINGER TUESDAY + BANGERS = 😍 Grant Neiffer has a five pack of players to Go Yard tonight! 🚀 ⚾️ Mike Trout 1+ HR (+470) ⚾️ Zach Neto 1+ HR (+575) ⚾️ Ronald Acuna 1+ HR (+400) ⚾️ Michael Busch 1+ HR (356) ⚾️ Seiya Suzuki 1+ HR (+400) Load em up Playbook!

MLB Home Run

194,401 次观看 • 1 个月前

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs
1:31

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

Dean Turner

37,586 次观看 • 2 个月前

DINGER TUESDAY IS A GREAT DAY FOR BANGERS!!! Grant Neiffer has five players to Go Yard tonight 🚀 ⚾️ Dillon Dingler 1+ HR (+540) ⚾️ Jackson Merrill 1+ HR (+575) 🍚 Ben Rice 1+ HR (+410) ⚾️ Jo Adell 1+ HR (+500) ⚾️ Luke Raley 1+ HR (+625) Load em' up Playbook!
0:29

DINGER TUESDAY IS A GREAT DAY FOR BANGERS!!! Grant Neiffer has five players to Go Yard tonight 🚀 ⚾️ Dillon Dingler 1+ HR (+540) ⚾️ Jackson Merrill 1+ HR (+575) 🍚 Ben Rice 1+ HR (+410) ⚾️ Jo Adell 1+ HR (+500) ⚾️ Luke Raley 1+ HR (+625) Load em' up Playbook!

MLB Home Run

223,934 次观看 • 1 个月前

HAPPY FRIDAY TIME TO HIT SOME BANGERS!!!! Grant Neiffer has five players to go yard tonight 🚀 ⚾️ Brice Turang 1+ HR (+650) ⚾️ Willy Adames 1+ HR (+459) ⚾️ Heliot Ramos 1+ HR (+450) ⚾️ Byron Buxton 1+ HR (+325) 🥩 Pete Alonso 1+ HR (+345) Fire em up Playbook!
0:33

HAPPY FRIDAY TIME TO HIT SOME BANGERS!!!! Grant Neiffer has five players to go yard tonight 🚀 ⚾️ Brice Turang 1+ HR (+650) ⚾️ Willy Adames 1+ HR (+459) ⚾️ Heliot Ramos 1+ HR (+450) ⚾️ Byron Buxton 1+ HR (+325) 🥩 Pete Alonso 1+ HR (+345) Fire em up Playbook!

MLB Home Run

193,944 次观看 • 2 个月前

You guys are NEVER going to believe this… I did it AGAIN! I recorded my Warm Up Sets so y’all have ANOTHER example of how to warm up properly! Video 1 = 51% x 10 (Warm Up) Video 2 = 69% x 5 (Warm Up) Video 3 = 87% x 3 (Warm Up) Video 4 = 275 lbs x 8 @ 1 RIR (Working Set 1)
2:01

You guys are NEVER going to believe this… I did it AGAIN! I recorded my Warm Up Sets so y’all have ANOTHER example of how to warm up properly! Video 1 = 51% x 10 (Warm Up) Video 2 = 69% x 5 (Warm Up) Video 3 = 87% x 3 (Warm Up) Video 4 = 275 lbs x 8 @ 1 RIR (Working Set 1)

Dean Turner

23,642 次观看 • 2 个月前

Day baseball = day BANGERS!! Grant Neiffer's got 4 guys to go yard today! ☀️⚾️ ⚾️Miguel Vargas 1+ HR (+390) ⚾️Seiya Suzuki 1+ HR (+325) ⚾️Nick Kurtz 1+ HR (+320) 🥩Pete Alonso 1+ HR (+320) Load 'em up Playbook!
0:26

Day baseball = day BANGERS!! Grant Neiffer's got 4 guys to go yard today! ☀️⚾️ ⚾️Miguel Vargas 1+ HR (+390) ⚾️Seiya Suzuki 1+ HR (+325) ⚾️Nick Kurtz 1+ HR (+320) 🥩Pete Alonso 1+ HR (+320) Load 'em up Playbook!

MLB Home Run

249,785 次观看 • 29 天前

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs
1:03

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

Dean Turner

51,813 次观看 • 1 个月前

A TRIO OF BANGERS FOR TODAY!!!! Grant Neiffer 🚀 ⚾️ Paul Goldschmidt 1+ HR (+518) ⚾️ Ian Happ 1+ HR (+475) 🐦‍⬛ Pete Crow-Armstrong 1+ HR (+400) Fire up the bangers Playbook!
0:27

A TRIO OF BANGERS FOR TODAY!!!! Grant Neiffer 🚀 ⚾️ Paul Goldschmidt 1+ HR (+518) ⚾️ Ian Happ 1+ HR (+475) 🐦‍⬛ Pete Crow-Armstrong 1+ HR (+400) Fire up the bangers Playbook!

MLB Home Run

292,804 次观看 • 1 个月前

Some Friday bangers to start the weekend off right Grant Neiffer is up 17u this week and has four HR looks tonight 🚀 ⚾️ Mike Trout 1+ HR (+450) ⚾️ Seiya Suzuki 1+ HR (+450) ⚾️ Wilyer Abreu 1+ HR (+410) ⚾️ Carter Jensen 1+ HR (+990) More betting analysis at ScoresAndOdds
0:30

Some Friday bangers to start the weekend off right Grant Neiffer is up 17u this week and has four HR looks tonight 🚀 ⚾️ Mike Trout 1+ HR (+450) ⚾️ Seiya Suzuki 1+ HR (+450) ⚾️ Wilyer Abreu 1+ HR (+410) ⚾️ Carter Jensen 1+ HR (+990) More betting analysis at ScoresAndOdds

MLB Home Run

163,362 次观看 • 3 个月前

DINGER TUESDAY IS A GREAT DAY FOR BANGERS!!!! Grant Neiffer has a four pack of picks for tonight ⚾️ CJ Abrams 1+ HR (+500) ⚾️ Luis Garcia 1+ HR (+459) ⚾️ Colson Montgomery 1+ HR (+407) 🥩 Pete Alonso 1+ HR (+375) Load em up Playbook!
0:29

DINGER TUESDAY IS A GREAT DAY FOR BANGERS!!!! Grant Neiffer has a four pack of picks for tonight ⚾️ CJ Abrams 1+ HR (+500) ⚾️ Luis Garcia 1+ HR (+459) ⚾️ Colson Montgomery 1+ HR (+407) 🥩 Pete Alonso 1+ HR (+375) Load em up Playbook!

MLB Home Run

550,541 次观看 • 23 天前

GOOD DAY TO BOUNCE BACK WITH BANGERS!!! Grant Neiffer has four players to go yard today 🚀 ⚾️ Ronald Acuna 1+ HR (+520) ⚾️ Wilyer Abreu 1+ HR (+575) ⚾️ Julio Rodriguez 1+ HR (+499) 🥩 Pete Alonso 1+ HR (+433) Fire em up Playbook!
0:26

GOOD DAY TO BOUNCE BACK WITH BANGERS!!! Grant Neiffer has four players to go yard today 🚀 ⚾️ Ronald Acuna 1+ HR (+520) ⚾️ Wilyer Abreu 1+ HR (+575) ⚾️ Julio Rodriguez 1+ HR (+499) 🥩 Pete Alonso 1+ HR (+433) Fire em up Playbook!

MLB Home Run

230,994 次观看 • 1 个月前

Dinger Tuesday = BANGERS!!! Grant Neiffer has three players to Go Yard tonight 🚀 ⚾️Royce Lewis 1+ HR (+575) ⚾️Zach Neto 1+ HR (+610) ⚾️Miguel Vargas 1+ HR (+425) Load 'em up Playbook!
0:27

Dinger Tuesday = BANGERS!!! Grant Neiffer has three players to Go Yard tonight 🚀 ⚾️Royce Lewis 1+ HR (+575) ⚾️Zach Neto 1+ HR (+610) ⚾️Miguel Vargas 1+ HR (+425) Load 'em up Playbook!

MLB Home Run

253,872 次观看 • 1 个月前

#1 Bench Press Warm-Up Drill!😍
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#1 Bench Press Warm-Up Drill!😍

Squat University

69,029 次观看 • 3 个月前

DAY BASEBALL = DAY BANGERS!!! Grant Neiffer's got three players to go yard today! 🚀 ⚾️Julio Rodriguez 1+ HR (+450) ⚾️Shea Langeliers 1+ HR (+344) ⚾️Byron Buxton 1+ HR (+314) Load 'em up Playbook!
0:24

DAY BASEBALL = DAY BANGERS!!! Grant Neiffer's got three players to go yard today! 🚀 ⚾️Julio Rodriguez 1+ HR (+450) ⚾️Shea Langeliers 1+ HR (+344) ⚾️Byron Buxton 1+ HR (+314) Load 'em up Playbook!

MLB Home Run

131,567 次观看 • 2 个月前

BANGERS HAT MEANS IT'S A GOOD DAY FOR BANGERS!!! Grant Neiffer has four players to Go Yard tonight 🚀 ⚾️ Munetaka Murakami 1+ HR (+310) ⚾️ Colson Montgomery 1+ HR (+379) ⚾️ Junior Caminero 1+ HR (+450) ⚾️ Daulton Varsho 1+ HR (425) Fire em up Playbook!
0:28

BANGERS HAT MEANS IT'S A GOOD DAY FOR BANGERS!!! Grant Neiffer has four players to Go Yard tonight 🚀 ⚾️ Munetaka Murakami 1+ HR (+310) ⚾️ Colson Montgomery 1+ HR (+379) ⚾️ Junior Caminero 1+ HR (+450) ⚾️ Daulton Varsho 1+ HR (425) Fire em up Playbook!

MLB Home Run

177,769 次观看 • 2 个月前

IT'S BANGER TIME!!! Coming off a +575 winner Grant Neiffer has four more players to Go Yard today 🚀 ⚾️ Ketel Marte 1+ HR (+450) ⚾️ Yordan Alvarez 1+ HR (+310) ⚾️ Pete Crow-Armstrong 1+ HR (+396) ⚾️ Oneil Cruz 1+ HR (+525) Load em up Playbook!
0:28

IT'S BANGER TIME!!! Coming off a +575 winner Grant Neiffer has four more players to Go Yard today 🚀 ⚾️ Ketel Marte 1+ HR (+450) ⚾️ Yordan Alvarez 1+ HR (+310) ⚾️ Pete Crow-Armstrong 1+ HR (+396) ⚾️ Oneil Cruz 1+ HR (+525) Load em up Playbook!

MLB Home Run

232,277 次观看 • 1 个月前

HE'S BACK AND HE'S GOT SOME BANGERS!!!! Grant Neiffer has four players to Go Yard on tonight's loaded MLB slate 🚀 ⚾️ Rafael Devers 1+ HR (+400) ⚾️ Colson Montgomery 1+ HR (+425) 🍚 Ben Rice 1+ HR (+325) 🥩 Pete Alonso 1+ HR (+340) Load em up Playbook!
0:27

HE'S BACK AND HE'S GOT SOME BANGERS!!!! Grant Neiffer has four players to Go Yard on tonight's loaded MLB slate 🚀 ⚾️ Rafael Devers 1+ HR (+400) ⚾️ Colson Montgomery 1+ HR (+425) 🍚 Ben Rice 1+ HR (+325) 🥩 Pete Alonso 1+ HR (+340) Load em up Playbook!

MLB Home Run

277,943 次观看 • 13 天前