1. Preperation It's difficult to just switch into full focus mode. You need to prime your brain before it. According to Huberman the BEST way to do so is by staring at one point intensively. Do this for 30 seconds before you start your work sessions. Instant focus boost.

Andrew Huberman once said: "The brain is like a muscle. If you don't use it, you lose it." A few years ago, I could barely focus for 2 minutes. Today, 12-hour workdays feel effortless. Here are Huberman's 7 principles for superhuman focus that changed my life:

2. Meditation Now don't get mad. I know everyone talks about this already. But meditation is such an EFFECTIVE way to not just improve your focus for the long term… But also your mental health in general. The crazy part? 3-5 minutes a day is more than enough.

3. Work on something you like I always struggled to focus in school. Why? I simply didn't care about the shit they teach you there. But working on my business? It's a lot easier to stay focused because I see the actual value in doing so. Find the 'Why'.

4. Sleep You sleep ⅓ of your life. So you better optimize it. Good rest at night, peak focus at day. It's not cool to sleep 4h a night to ‘grind’. I sleep 8h - and produce results like crazy. And most importantly, I'm healthier. Two underrated ways to improve your sleep:

I. Mouth tape Crazy underrated. You're supposed to breathe through your nose. And even if you do so during the day… Most likely you aren't doing it when asleep. But with a mouth tape you do. Your sleep will improve significantly. AND you'll fix your facial bone structure.

II. Magnesium A Magnesium supplement is powerful. Take it about an hour before you go to bed… And trust me, you'll sleep like a stone. Simple but mad effective.

5. Frequencies Go to Spotify or whatever you use. Type in ‘40hz beats’, grab some earphones, and kick off your work session. It might not be something for everyone. But for me it was an absolute game changer. Give it a try.

6. Intermittent fasting Delay your breakfast for a couple of hours and you'll literally 10x your focus in that time. Only drink water and coffee. Perfect to work. But if you absolutely HAVE to eat… Then make sure it's low on carbs and you don't overeat yourself.

7. The Ultimate Supplement If you want to bring your focus to a whole new level… Then go get Lion's Mane. And no, it's not some psychedelic mushroom. But I do have to mention, it works so well that you might end up forgetting everything around you. Use it carefully.

Looking to start with ecom but don't know how? Then book a FREE 1-on-1 strategy call below and get a step closer to: - consistent $5k+/days with ecom - systemized scaling to 6 figures - a life-changing December (Serious people only)

Thanks for reading :) If you enjoyed this then follow @brennarkyle_ to learn more about: - Ecom - Money - Mindset From someone just a few steps ahead of you.