Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

1 Shape. 2 Seconds. 3 Defenders.

CoachDubMaddox's profile picture

Dub Maddox

24,093 subscribers

30,369 Aufrufe • vor 1 Monat •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Julio Jones embarrassing NFL defenders for 3 minutes and 30 seconds.
3:30

Julio Jones embarrassing NFL defenders for 3 minutes and 30 seconds.

Football Performances

451,908 Aufrufe • vor 1 Monat

The Defenders Season 1 Episode 3 (2017)
1:19

The Defenders Season 1 Episode 3 (2017)

DD.

17,555 Aufrufe • vor 2 Monaten

When defenders get bored in football 😂. A Thread 🧵 1. Kurt Zouma turned into Messi for 5 seconds 😂
0:27

When defenders get bored in football 😂. A Thread 🧵 1. Kurt Zouma turned into Messi for 5 seconds 😂

Formula🌵

1,254,392 Aufrufe • vor 9 Monaten

3 defenders, 1 Kawhi Leonard... BUZZER-BEATER TO END THE HALF‼️
0:28

3 defenders, 1 Kawhi Leonard... BUZZER-BEATER TO END THE HALF‼️

LA Clippers

31,757 Aufrufe • vor 1 Jahr

Individual Tactics: Winger Variations 1.Ball down the line 2.Cut inside → Through ball 3.(If the defenders stick with their direct oppostiion) Go yourself
0:22

Individual Tactics: Winger Variations 1.Ball down the line 2.Cut inside → Through ball 3.(If the defenders stick with their direct oppostiion) Go yourself

N12 Tactics

70,479 Aufrufe • vor 2 Jahren

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯
0:21

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

Gerry DeFilippo

212,565 Aufrufe • vor 3 Jahren

Fit Text to Any Shape in Seconds
0:33

Fit Text to Any Shape in Seconds

Premiere Pro Tricks!

19,071 Aufrufe • vor 9 Monaten

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest
0:35

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest

Healthy Body Hub🍀

40,469 Aufrufe • vor 2 Monaten

Monsieur Sam Davies started the season hot hot, so here's the full highlight vs USO Nevers! - 16 points (2 conv, 3 pk and 1 drop) - 30 metres run - 1 try saving tackle - 400 kicking mts - 2 defenders beaten - 1 pen won
2:18

Monsieur Sam Davies started the season hot hot, so here's the full highlight vs USO Nevers! - 16 points (2 conv, 3 pk and 1 drop) - 30 metres run - 1 try saving tackle - 400 kicking mts - 2 defenders beaten - 1 pen won

Francisco Isaac

23,899 Aufrufe • vor 1 Jahr

ROC MARCIANO - LARRY BIRD 1, 2, 3, 4 1, 2, 3, 4 1, 2, 3 1, 2, 3, 4 1, 2, 3, 4 (repeat)
1:09

ROC MARCIANO - LARRY BIRD 1, 2, 3, 4 1, 2, 3, 4 1, 2, 3 1, 2, 3, 4 1, 2, 3, 4 (repeat)

Nicholas Craven

43,405 Aufrufe • vor 1 Jahr

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
0:44

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

Healthy Body Hub🍀

32,459 Aufrufe • vor 7 Monaten

Top 6 defenders in the NFL according to PFF 1. Fred Warner 2. Aidan Hutchinson 3. T.J. Watt 4. Nick Bosa 5. Myles Garrett 6. MICAH MCFADDEN 🥶
0:36

Top 6 defenders in the NFL according to PFF 1. Fred Warner 2. Aidan Hutchinson 3. T.J. Watt 4. Nick Bosa 5. Myles Garrett 6. MICAH MCFADDEN 🥶

evin

220,666 Aufrufe • vor 1 Jahr

#KGF Teaser - 1:24 seconds #KGF2 Teaser -2:14 seconds #Salaar Teaser - 1:47 seconds Now it’s 🐉 Time 180 seconds absolute Madness loading 🔥🥵 #NTRNeel #Dragon
0:28

#KGF Teaser - 1:24 seconds #KGF2 Teaser -2:14 seconds #Salaar Teaser - 1:47 seconds Now it’s 🐉 Time 180 seconds absolute Madness loading 🔥🥵 #NTRNeel #Dragon

Meg 'NTR'

29,490 Aufrufe • vor 1 Monat

1 minute, 3 seconds of Luke Lindenmeyer appreciation.
1:03

1 minute, 3 seconds of Luke Lindenmeyer appreciation.

Steve Marik

79,842 Aufrufe • vor 1 Jahr

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷
0:53

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷

Faustina Thobakgale

216,167 Aufrufe • vor 2 Jahren

the best "3, 2, 1" countdown you'll hear all day. let the goosebumps return with Jimmy's call of Thursday's final seconds.
1:17

the best "3, 2, 1" countdown you'll hear all day. let the goosebumps return with Jimmy's call of Thursday's final seconds.

Cleveland Browns

261,625 Aufrufe • vor 2 Jahren

Last 26 seconds of Ohio State basketball. 1- Give up easy shot 2- questionable timeout 3- absolutely no design buzzer beater.
0:31

Last 26 seconds of Ohio State basketball. 1- Give up easy shot 2- questionable timeout 3- absolutely no design buzzer beater.

Lindz 🤩🅾️❤️

11,074 Aufrufe • vor 2 Monaten

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds
0:29

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

Gerry DeFilippo

111,999 Aufrufe • vor 1 Jahr

Broke my record for Dead Hang yesterday Previous: 1 minute 43 seconds New: 1 minute 47 seconds Goal: 2 minutes
0:48

Broke my record for Dead Hang yesterday Previous: 1 minute 43 seconds New: 1 minute 47 seconds Goal: 2 minutes

Matthew Piper Jenks 🧲

74,868 Aufrufe • vor 6 Monaten

{ Multiple Defenses - 1-3-1 • 2-3 • Man-to-Man } Following up yesterdays 🗞, we previously studied how Coach Haase changed the shape of his zone within one possession to apply pressure and disrupt offensive flow. 🗞
1:35

{ Multiple Defenses - 1-3-1 • 2-3 • Man-to-Man } Following up yesterdays 🗞, we previously studied how Coach Haase changed the shape of his zone within one possession to apply pressure and disrupt offensive flow. 🗞

Slappin' Glass

13,493 Aufrufe • vor 1 Jahr