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1 Vitamin That May Help Support Blood Sugar Control Can one vitamin help with diabetes? While no vitamin can destroy or cure diabetes, some vitamins may help support healthy blood sugar levels when combined with a balanced diet, regular exercise, and proper medical care. In this video, learn about... show more

Tehxi

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12,106 views • 11 days ago •via X (Twitter)

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Diabetes and high blood pressure often come together and daily habits matter. A warm herbal drink made with oregano,cinnamon, and turmeric is traditionally used to support blood sugar balance, improve circulation, and help manage blood pressure. These ingredients contain anti-inflammatory and antioxidant compounds that may support insulin sensitivity and vascular health. ⚠️ Important: This drink does not cure diabetes or hypertension and does not replace medication.

Diabetes and high blood pressure often come together and daily habits matter. A warm herbal drink made with oregano,cinnamon, and turmeric is traditionally used to support blood sugar balance, improve circulation, and help manage blood pressure. These ingredients contain anti-inflammatory and antioxidant compounds that may support insulin sensitivity and vascular health. ⚠️ Important: This drink does not cure diabetes or hypertension and does not replace medication.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

34,883 views • 8 months ago

In the 47th episode of Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. Nanditha Ramachandran, diabetes care specialist, Dr. A. Ramachandran’s Diabetes Hospitals, about who can benefit from CGM and how it can help in understanding blood sugar patterns. Is it useful for everyone living with diabetes? Who may benefit the most from having continuous glucose data? Watch Health Wrap on Sunday to know more!

In the 47th episode of Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. Nanditha Ramachandran, diabetes care specialist, Dr. A. Ramachandran’s Diabetes Hospitals, about who can benefit from CGM and how it can help in understanding blood sugar patterns. Is it useful for everyone living with diabetes? Who may benefit the most from having continuous glucose data? Watch Health Wrap on Sunday to know more!

The Hindu

11,897 views • 18 days ago

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Dr.V.Mohan

13,803 views • 8 months ago

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

13,735 views • 1 year ago

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)

FoundMyFitness Clips

20,251 views • 8 months ago

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

Valerie Anne Smith

75,956 views • 1 year ago

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!

Camus

26,327 views • 8 months ago

A 1992 study found that one inexpensive vitamin greatly improved the symptoms of patients with advanced Alzheimer's disease. The study was so surprising they ran it again in 1997 and confirmed that this vitamin can significantly reduce the need for nursing care. Why is this not common knowledge? Because Alzheimer's is big business and a single patient is worth over $500,000 in treatment and care while Vitamin E remains dirt cheap.

A 1992 study found that one inexpensive vitamin greatly improved the symptoms of patients with advanced Alzheimer's disease. The study was so surprising they ran it again in 1997 and confirmed that this vitamin can significantly reduce the need for nursing care. Why is this not common knowledge? Because Alzheimer's is big business and a single patient is worth over $500,000 in treatment and care while Vitamin E remains dirt cheap.

Cary Kelly

26,784 views • 10 months ago

"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

Valerie Anne Smith

60,977 views • 1 year ago

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Dr. Rhonda Patrick

245,490 views • 1 year ago

Vitamin D just got a serious upgrade. A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases. Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect. It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally. What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

Vitamin D just got a serious upgrade. A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases. Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect. It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally. What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

Camus

266,618 views • 4 months ago

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

ANI

244,904 views • 9 months ago

Gary Brecka drops a bombshell: The diabetes industry is $110 billion a year. Think Big Pharma is rushing to cure it? He says if you wanted a diet to guarantee type 2 diabetes, just follow the American Diabetes Association guidelines. Their recommended breakfast for type 2 diabetics? - Glass of orange juice - Oatmeal with brown sugar & honey - Yogurt with fruit on bottom → 44 grams of sugar first thing in the morning. "That's an insulin dependency diet," he calls it. This 44-sec clip is a wake-up on how standard advice might keep people hooked on meds. Do you follow ADA recs or do your own thing for blood sugar? What's your go-to breakfast to stay stable?

Gary Brecka drops a bombshell: The diabetes industry is $110 billion a year. Think Big Pharma is rushing to cure it? He says if you wanted a diet to guarantee type 2 diabetes, just follow the American Diabetes Association guidelines. Their recommended breakfast for type 2 diabetics? - Glass of orange juice - Oatmeal with brown sugar & honey - Yogurt with fruit on bottom → 44 grams of sugar first thing in the morning. "That's an insulin dependency diet," he calls it. This 44-sec clip is a wake-up on how standard advice might keep people hooked on meds. Do you follow ADA recs or do your own thing for blood sugar? What's your go-to breakfast to stay stable?

Camus

70,368 views • 7 months ago

Dr. Sabine Hazan shared a fascinating discovery that’s reshaping how we think about vitamin C and immunity: Her lab found that vitamin C supplementation directly increases levels of bifidobacteria — a key gut microbe often depleted during viral infections. In a small clinical study, 20 participants received vitamin C, and microbiome testing showed significant bifidobacteria growth before and after. Science nugget: Bifidobacteria play a major role in immune modulation, inflammation control, and gut barrier integrity. Research (including Hazan’s work and prior in vitro studies) indicates vitamin C promotes bifidobacteria proliferation — which may partly explain its long-known antiviral and immune-supportive effects by nourishing microbes commonly reduced during illness. Her forward-looking view: Nutrition is moving beyond generic “eat healthy” advice toward targeted microbial feeding — identifying which nutrients specifically support each beneficial microbe. This could be the next frontier in personalized wellness. What vitamin, food, or supplement do you take that you suspect is quietly helping your gut microbes thrive?

Dr. Sabine Hazan shared a fascinating discovery that’s reshaping how we think about vitamin C and immunity: Her lab found that vitamin C supplementation directly increases levels of bifidobacteria — a key gut microbe often depleted during viral infections. In a small clinical study, 20 participants received vitamin C, and microbiome testing showed significant bifidobacteria growth before and after. Science nugget: Bifidobacteria play a major role in immune modulation, inflammation control, and gut barrier integrity. Research (including Hazan’s work and prior in vitro studies) indicates vitamin C promotes bifidobacteria proliferation — which may partly explain its long-known antiviral and immune-supportive effects by nourishing microbes commonly reduced during illness. Her forward-looking view: Nutrition is moving beyond generic “eat healthy” advice toward targeted microbial feeding — identifying which nutrients specifically support each beneficial microbe. This could be the next frontier in personalized wellness. What vitamin, food, or supplement do you take that you suspect is quietly helping your gut microbes thrive?

Camus

122,258 views • 6 months ago

New research suggests Vitamin D isn't just a supplement; it may be a critical key that unlocks cancer treatment efficacy. Oncologist Dr. Angus Dalgleish reveals a stunning finding: In pancreatic cancer trials, the only patients who responded to chemotherapy were those with normal Vitamin D levels. The implication is direct: A Vitamin D deficiency may render powerful treatments like chemotherapy and immunotherapy ineffective. Correcting levels beforehand could be the simple, non-negotiable step that allows these therapies to work. This isn't just an add-on; it's a potential prerequisite for treatment success.

New research suggests Vitamin D isn't just a supplement; it may be a critical key that unlocks cancer treatment efficacy. Oncologist Dr. Angus Dalgleish reveals a stunning finding: In pancreatic cancer trials, the only patients who responded to chemotherapy were those with normal Vitamin D levels. The implication is direct: A Vitamin D deficiency may render powerful treatments like chemotherapy and immunotherapy ineffective. Correcting levels beforehand could be the simple, non-negotiable step that allows these therapies to work. This isn't just an add-on; it's a potential prerequisite for treatment success.

Camus

43,750 views • 9 months ago

this is really satisfying to watch and listen 🤗 In Bali we call it "Gedebong", what's you call it in your place? Most people toss the banana stem after harvesting the fruit, but this part that called *gedebong* in Bali is actually loaded with goodness. It’s rich in fiber, potassium, vitamin B6, and natural antioxidants. In traditional Asian medicine, it’s been used for ages to support digestion, ease constipation and stomach acidity, and keep your gut happy. Thanks to its natural diuretic effect, it also helps your kidneys flush out toxins, lowers the chance of kidney stones, and supports healthy blood pressure and cholesterol levels. On top of that, banana stem can help with weight management because it fills you up without many calories, and it helps keep blood sugar steady that great for anyone watching their diabetes. Its antioxidants also give your immune system a boost and calm inflammation. You can drink it as fresh juice, stir-fry it like a vegetable, or add it to soups that we called it "Jukut Ares" in Bali 🌿🍌

this is really satisfying to watch and listen 🤗 In Bali we call it "Gedebong", what's you call it in your place? Most people toss the banana stem after harvesting the fruit, but this part that called gedebong in Bali is actually loaded with goodness. It’s rich in fiber, potassium, vitamin B6, and natural antioxidants. In traditional Asian medicine, it’s been used for ages to support digestion, ease constipation and stomach acidity, and keep your gut happy. Thanks to its natural diuretic effect, it also helps your kidneys flush out toxins, lowers the chance of kidney stones, and supports healthy blood pressure and cholesterol levels. On top of that, banana stem can help with weight management because it fills you up without many calories, and it helps keep blood sugar steady that great for anyone watching their diabetes. Its antioxidants also give your immune system a boost and calm inflammation. You can drink it as fresh juice, stir-fry it like a vegetable, or add it to soups that we called it "Jukut Ares" in Bali 🌿🍌

Dayu Dolma

849,669 views • 3 months ago

Everyone talks about India’s protein deficiency, but no one is talking about India’s fibre deficiency. Adults roughly need around 30 to 40g fibre everyday but most Indians barely get 15 grams. Fibre is a supernutrient which can help you: 1. Manage diabetes 2. Support heart health 3. Control blood sugar spikes 4. Cholesterol management 5. Weight Management In this video, I’ve made a high fibre diet-plan for you. One important reminder: Animal foods like meat, milk, and paneer have zero fibre. Fibre only comes from plant foods. I request you to add more fiber to your diet and to your family’s diet too. Let’s make India healthy again! #FoodPharmer #LetsMakeIndiaHealthyAgain

Everyone talks about India’s protein deficiency, but no one is talking about India’s fibre deficiency. Adults roughly need around 30 to 40g fibre everyday but most Indians barely get 15 grams. Fibre is a supernutrient which can help you: 1. Manage diabetes 2. Support heart health 3. Control blood sugar spikes 4. Cholesterol management 5. Weight Management In this video, I’ve made a high fibre diet-plan for you. One important reminder: Animal foods like meat, milk, and paneer have zero fibre. Fibre only comes from plant foods. I request you to add more fiber to your diet and to your family’s diet too. Let’s make India healthy again! #FoodPharmer #LetsMakeIndiaHealthyAgain

Revant Himatsingka “Food Pharmer”

31,409 views • 7 months ago