10 minutes of this full body EMOM Workout

Yo! The ladder for pull ups!!

You gotta keep your back straight.. or you are going to fck it up

You can get stronger on a shockingly small amount of reps. 6 sets of almost anything, less than 4 reps/set at the appropriate progressive overload weight. Do that over the course of a week, consistently, and the average person will just keep getting stronger.

Funny of you to assume I can do that for 2 minutes after work.

Back brace in 6 months with that form.

Love the ladder pullup!

Ah the 10 minute bulging and herniated disc routine.

If you want such a minimalistic program, I would change it to: 1. Pull-ups 2. Heavy kettlebell clean and press. That would work.

Saved 🤝

His pull-ups are shit.

Lots of flexion in that spine…

Love the creativity with the pull-up bar!

That’s a fantastic pull up hack!!

HORRIBLE FORM. ALSO, ADD A JUMP AND YOU'RE MUCH BETTER OFF.

@threadreaderapp unroll

False

Throwing my back out watching this

Love the hustle but that back posture is trash and more likely to cause injury than gains.

🔥🔥

I love this! I’m gonna do mine slow tho cuz it reminds me of Bill Maeda

the form on those squats is hard to watch. Bruh, fix that shit immediately

Butt wink

Anybody whose back will be destroyed by this can sue this guy.

WTF is it with these dudes working out in carhart pants and steel toe boots lmao

RIP spine

BORING

saved

Your back is gonna get fucked up bro

terrible form on everything

Dangerous game you are playing with that last exercise . lol

Good stuff. EMOM is a must. Can get so much done in such short time.