10 years ago: The one year old child exercise plan.

I had a whole workout routine with my three kids involving using them as weights for squats and kettlebells and push ups. It's great and it helped get them interested in working out

lot of core strength there

I still do this with my 4yo 😅

I think I managed to continue till 5 or 6 at least.

💯I was on the same fitness program during the pandemic 😂

Paul, never stop posting about your kids. It's the most wholesome thing on X.

It's impossible to watch this and not smile :) ❤️

I was biting my nails a bit with the low ceiling and your toddler bouncing up and down. But y'all seemed to have a good time 😇

This wasn't our first trip around the kitchen.

I do this everyday.