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12 minutes is all you need for this workout.✅🔥

Fitness Freak

149,575 subscribers

409,993 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

23 条评论

Let Freedom Ring 的头像

Let Freedom Ring8 个月前

And a 20 year old body...

Conrado Rocha 的头像

Conrado Rocha8 个月前

I am breathless just for watching it…

Stacy Like Her 🇺🇸❤️🤍💙 的头像

Stacy Like Her 🇺🇸❤️🤍💙8 个月前

@grok who is the man in this video?

Fede Crown 的头像

Fede Crown8 个月前

Perfect syncro!

fa jri 的头像

fa jri8 个月前

Monkey style

Kristīna Blumberga 🌸 的头像

Kristīna Blumberga 🌸8 个月前

Good morning. Could you also provide some exercises for people with hypertension? ;)

Colin Mullett 的头像

Colin Mullett8 个月前

Is that Leo Moves? Love that guy.

Drawk Kwast 的头像

Drawk Kwast8 个月前

@fitdaddy_ what is this called???

Andrea Shink 的头像

Andrea Shink8 个月前

looks surprisingly doable.

Klausi 的头像

Klausi8 个月前

If an unexperienced one would try to do this workout, 🏋️ I guarantee you, the risk for an herniated disc will be very high. Alexej Nawalny was one of them.

John Coffey 的头像

John Coffey8 个月前

Australian break dancing.

Sartre (Satou) Jean-Gilles 的头像

Sartre (Satou) Jean-Gilles8 个月前

Wow! Thank you so much for this workout! I did it for two rounds and doubled up the reps on some of movements for a total of 28:00. I was drenched!

Joy Thompson 的头像

Joy Thompson8 个月前

And coordination.😂

TJE - Father First. Human always. 的头像

TJE - Father First. Human always.8 个月前

I miss ZUU…!! Where is the Aussie NATHAN HELBERG? FULL FORCE SINCE 2009

Benjamin 的头像

Benjamin8 个月前

I like it.

ROSHi⚡️ 的头像

ROSHi⚡️8 个月前

This looks great for hip mobility

GarageGym Dad 的头像

GarageGym Dad8 个月前

You don’t need perfect workouts — you need consistency. Something > nothing. Always. 💪

Solea 的头像

Solea5 个月前

Love this ! Thanks! Great challenge...

☀️Aging Today 的头像

☀️Aging Today8 个月前

Excellent!!

Bhakt 的头像

Bhakt8 个月前

I think I am gonna be BATMAN after doing this

EdwardB 的头像

EdwardB8 个月前

Literally no one will do it.

GhostMorgan 的头像

GhostMorgan8 个月前

Nice

Eric Flores 的头像

Eric Flores8 个月前

@grok transform into a text guide

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