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12g protein each 95 cal each (without toppings) Base layer: 1 cup plain Greek yogurt 1 tbsp maple syrup (or sweetener of choice) 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Top layer: 1/2 cup plain Greek yogurt 2 tsp maple syrup (or sweetener of choice) 1/2 tsp...

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Margot Sisson

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326,700 views • 4 months ago •via TikTok

FoodHealth & Wellness#healthy#dessert#protein#healthydessert#healthyeating
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COOKING WITH QUIS - HIGH PROTEIN BREAKFAST MUFFINS 🧁 Share + save for later! Ingredients: 3 bananas 2 eggs 3/4 cup @OIKOS triple zero greek yogurt 1/4 cups oats maple syrup 1 tsp vanilla 2 cups oat flour 1 scoop Legion whey+ protein powder (code MARQUISH to save) 2 tsp baking powder 1 tsp baking soda Cinnamon Chocolate chips • • • #healthyrecipe #mealprep #proteinmuffins #highproteinbreakfast #fyp

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51,300 views • 1 year ago

Thick, creamy chocolate chia pudding packed with protein 🍫 Perfect for meal prep, dessert, or even breakfast 🤎 ~260 kcal | ~18g protein | 9g fiber Ingredients (2 servings): -¾ cup Greek yogurt -¼ cup milk of choice+splash if needed -2 tbsp cacao powder -1–2 tbsp maple syrup (to taste) -Pinch of salt -~1 scoop chocolate protein powder -¼ cup chia seeds Instructions: -Mix yogurt, milk, cacao, protein powder, maple syrup, and salt until smooth. -Add chia seeds and mix well. -Let sit for 20–30 minutes, then stir again to prevent clumping -Cover and refrigerate for at least 6 hours or overnight. -Add a splash of milk before serving if needed to adjust consistency and top with yogurt. Enjoy🤎 #easyrecipes #healthyrecipes #highproteinbreakfast #healthybreakfast #healthydessert
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Thick, creamy chocolate chia pudding packed with protein 🍫 Perfect for meal prep, dessert, or even breakfast 🤎 ~260 kcal | ~18g protein | 9g fiber Ingredients (2 servings): -¾ cup Greek yogurt -¼ cup milk of choice+splash if needed -2 tbsp cacao powder -1–2 tbsp maple syrup (to taste) -Pinch of salt -~1 scoop chocolate protein powder -¼ cup chia seeds Instructions: -Mix yogurt, milk, cacao, protein powder, maple syrup, and salt until smooth. -Add chia seeds and mix well. -Let sit for 20–30 minutes, then stir again to prevent clumping -Cover and refrigerate for at least 6 hours or overnight. -Add a splash of milk before serving if needed to adjust consistency and top with yogurt. Enjoy🤎 #easyrecipes #healthyrecipes #highproteinbreakfast #healthybreakfast #healthydessert

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419,400 views • 6 months ago

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200,600 views • 7 months ago