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16 yrs into lifting, these were the biggest take aways Things take time Consistency beats trends Your meals/training should support your goals Adding rather than subtracting STOP COMPARING YOURSELF TO OTHERS Btw, still learning to apply most of these to myself 😅

Yoshi Sudarso 🇮🇩🐉

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34,656 次观看 • 1 个月前 •via X (Twitter)

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