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17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo...

29,056 görüntüleme • 2 yıl önce •via X (Twitter)

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Richard Cheetham MBE profil fotoğrafı
Richard Cheetham MBE2 yıl önce

Great ideas as always thank you for sharing these

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