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175kg lift. What should i lift next? 🤣

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18,838 subscribers

25,733 次观看 • 7 个月前 •via X (Twitter)

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Reminder you don’t always have to lift heavy! Lift for your goals ( •̀ᄇ• ́)ﻭ✧ My goal is to ease myself back into these movements without debilitating pain the next day. And it’s working! I should be starting my new “block” next week so keep an eye out ✌️
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Reminder you don’t always have to lift heavy! Lift for your goals ( •̀ᄇ• ́)ﻭ✧ My goal is to ease myself back into these movements without debilitating pain the next day. And it’s working! I should be starting my new “block” next week so keep an eye out ✌️

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Mykolas Alekna lifting PB's 👀 These are nice lifts but you have high-schoolers that can put up these numbers. I think there's a lesson in that. Being strong is great, but it's just a piece to throwing a 2kg plate far. You lift to throw, not throw to lift. Bench: 175kg x 2 - Clean: 170kg

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lift my covers up this what you’ll see
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Went with a hypertrophy lift instead today. I got terrible sleep so a heavy lift was notttttt gonna happen.
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Went with a hypertrophy lift instead today. I got terrible sleep so a heavy lift was notttttt gonna happen.

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