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2 biceps exercises I’ll never skip: bayesian curls and preacher curls

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Jeff Nippard

122,890 subscribers

210,159 просмотров • 8 месяцев назад •via X (Twitter)

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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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