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2 biceps exercises I’ll never skip: bayesian curls and preacher curls

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Jeff Nippard

122,890 subscribers

210,159 次观看 • 10 个月前 •via X (Twitter)

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Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)
0:26

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Dean Turner

46,662 次观看 • 3 个月前

Single arm Bayesian cable curls.
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Single arm Bayesian cable curls.

Fitness & Health

36,769 次观看 • 17 天前

I have Never met a Man who doesn’t want Bulging Biceps. Rope Hammer Curls = THICK BICEPS.
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I have Never met a Man who doesn’t want Bulging Biceps. Rope Hammer Curls = THICK BICEPS.

Anand Nagu

47,485 次观看 • 7 个月前

Rope Hammer Curls = THICK BICEPS
0:26

Rope Hammer Curls = THICK BICEPS

Anand Nagu

25,323 次观看 • 7 个月前

Biceps curls my favorite 😍♥️
0:37

Biceps curls my favorite 😍♥️

CARMEN CARRERA

23,313 次观看 • 2 年前

Preacher curls have to be every ego lifter’s nightmare. One mistake and your biceps tendons are gone. No one advised him to remove a plate 😅
0:20

Preacher curls have to be every ego lifter’s nightmare. One mistake and your biceps tendons are gone. No one advised him to remove a plate 😅

Benson K7🚩

78,680 次观看 • 1 个月前

Fix Your Curls, Build Bigger Biceps with Better Form biceps workout
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Fix Your Curls, Build Bigger Biceps with Better Form biceps workout

Fitness Guide

59,026 次观看 • 5 个月前

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
1:08

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Elijah Baier

32,137 次观看 • 1 年前

One Arm Preacher Curls Moderate Weight Go to the gym
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One Arm Preacher Curls Moderate Weight Go to the gym

Brendan Cobbina

22,067 次观看 • 9 个月前

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
0:23

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

🗻

12,802 次观看 • 3 个月前

Frankie Fitness ripping preacher curls Ever think you’d see the day?
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Frankie Fitness ripping preacher curls Ever think you’d see the day?

Frank Walks

2,397,719 次观看 • 3 个月前

There’s curls… hammer, reverse, preacher, iso, cable, etc Then there’s squat rack.
0:34

There’s curls… hammer, reverse, preacher, iso, cable, etc Then there’s squat rack.

THE REAL 💯D👀KS💯

40,594 次观看 • 27 天前

So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS
0:26

So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

Dean Turner

335,929 次观看 • 8 个月前

Incline dumbbell curls — one of the best for shaping the biceps. 💪 #fitness
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Incline dumbbell curls — one of the best for shaping the biceps. 💪 #fitness

Jay Cutler

31,412 次观看 • 1 年前

New working weight: 40kg curls, heavy on the body English. I’m trying to grow my arms and I’m still experimenting with exercises. I neglected barbell curls for a long time for fancy exercises. Now I’m right back to the basics.
0:50

New working weight: 40kg curls, heavy on the body English. I’m trying to grow my arms and I’m still experimenting with exercises. I neglected barbell curls for a long time for fancy exercises. Now I’m right back to the basics.

sobho

29,155 次观看 • 9 个月前

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 次观看 • 6 个月前