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2 cardio trainings in one day

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Justin

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373,906 görüntüleme • 11 gün önce •via X (Twitter)

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😳 Georges St-Pierre says cardio trainings are useless in MMA: “I don’t really believe in cardio if you’re a combat athlete, I believe in efficiency. Even if you’re in a better shape than me, but if I’m more efficient than you, you’ll get tired before me. If you’re an athlete — efficiency is your number one goal. You focus on skill, technique and efficiency.” (via Thomas DeLauer)
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😳 Georges St-Pierre says cardio trainings are useless in MMA: “I don’t really believe in cardio if you’re a combat athlete, I believe in efficiency. Even if you’re in a better shape than me, but if I’m more efficient than you, you’ll get tired before me. If you’re an athlete — efficiency is your number one goal. You focus on skill, technique and efficiency.” (via Thomas DeLauer)

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