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2 cardio trainings in one day

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Justin

8,664 subscribers

382,738 次观看 • 27 天前 •via X (Twitter)

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This ain’t even a debate…. Day 1: Upper A Day 2: Lower A Day 3: OFF or Zone 2 Cardio Day 4: Upper B Day 5: Lower B Day 6: OFF or Zone 2 Cardio Day 7: OFF or Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule
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This ain’t even a debate…. Day 1: Upper A Day 2: Lower A Day 3: OFF or Zone 2 Cardio Day 4: Upper B Day 5: Lower B Day 6: OFF or Zone 2 Cardio Day 7: OFF or Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

Dean Turner

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😳 Georges St-Pierre says cardio trainings are useless in MMA: “I don’t really believe in cardio if you’re a combat athlete, I believe in efficiency. Even if you’re in a better shape than me, but if I’m more efficient than you, you’ll get tired before me. If you’re an athlete — efficiency is your number one goal. You focus on skill, technique and efficiency.” (via Thomas DeLauer)
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😳 Georges St-Pierre says cardio trainings are useless in MMA: “I don’t really believe in cardio if you’re a combat athlete, I believe in efficiency. Even if you’re in a better shape than me, but if I’m more efficient than you, you’ll get tired before me. If you’re an athlete — efficiency is your number one goal. You focus on skill, technique and efficiency.” (via Thomas DeLauer)

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Cardio is done for the day!
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WHAT THE FUCKKK 2 TEASERS IN ONE DAY
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2 minutes Fat loss cardio circuit Guaranteed fat loss in 30 days
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Early morning cardio.. busy day ahead!! 💦💦 Have a killer day everyone!! 💪🏼💪🏼🙋🏻‍♀️ #FitnessJourney #FitnessMotivation #gymmotivation #gymlife #cardio #FridayMotivation #fridaymorning #WeekendVibes
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Early morning cardio.. busy day ahead!! 💦💦 Have a killer day everyone!! 💪🏼💪🏼🙋🏻‍♀️ #FitnessJourney #FitnessMotivation #gymmotivation #gymlife #cardio #FridayMotivation #fridaymorning #WeekendVibes

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Today was a cardio & core day.
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THREAD: Our undercover investigation captured a University of Iowa administrator admitting that “bias trainings” and “ally trainings” remain in place—just rebranded.
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IF YOUR GYM COACH CARES ABOUT YOU…HE WILL TELL YOU THIS: Monday – Upper A Tuesday – Lower A Wednesday – Zone 2 Cardio Thursday – Upper B Friday – Lower B Saturday – Zone 2 Cardio Sunday – Zone 2 Cardio
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IF YOUR GYM COACH CARES ABOUT YOU…HE WILL TELL YOU THIS: Monday – Upper A Tuesday – Lower A Wednesday – Zone 2 Cardio Thursday – Upper B Friday – Lower B Saturday – Zone 2 Cardio Sunday – Zone 2 Cardio

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When teachers have to report for the 1st day of trainings! 🤷🏾‍♂️😢#comedianeddieb #teacher #teachers #teachersonlycomedytour
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When teachers have to report for the 1st day of trainings! 🤷🏾‍♂️😢#comedianeddieb #teacher #teachers #teachersonlycomedytour

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Alperen Sengun's strength & conditioning coach, Ertan Bedir, recently got together with mackolik and talked about Alperen's summer training program "Alperen does [high tempo] conditioning trainings 5-6 days a week. He also has separate basketball trainings and physical therapy sessions. So, 2-3 separate sessions a day." "Alperen has 3 coaches from Houston #Rockets with him here [in Istanbul]. They have their own separate basketball program"
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Alperen Sengun's strength & conditioning coach, Ertan Bedir, recently got together with mackolik and talked about Alperen's summer training program "Alperen does [high tempo] conditioning trainings 5-6 days a week. He also has separate basketball trainings and physical therapy sessions. So, 2-3 separate sessions a day." "Alperen has 3 coaches from Houston #Rockets with him here [in Istanbul]. They have their own separate basketball program"

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119,679 次观看 • 2 年前