Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

2. Glute bridge

BedroomFitnes's profile picture

Bedroom Fitness

159,550 subscribers

12,198 Aufrufe • vor 1 Jahr •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

5 Kommentare

Profilbild von Bedroom Fitness
Bedroom Fitnessvor 1 Jahr

Men do this once a day for a big boost! All Men should do this exercises 👇✅💯

Profilbild von Bedroom Fitness
Bedroom Fitnessvor 1 Jahr

01. Pelvic hip tilts

Profilbild von Bedroom Fitness
Bedroom Fitnessvor 1 Jahr

03. Floating hip squeeze

Profilbild von Bedroom Fitness
Bedroom Fitnessvor 1 Jahr

04. Plank hip dips

Profilbild von Bedroom Fitness
Bedroom Fitnessvor 1 Jahr

05. Frog hip thrusts

Ähnliche Videos

02. Negative glute bridge
0:32

02. Negative glute bridge

Culture Desk

19,131 Aufrufe • vor 2 Jahren

Love this position (glute bridge exercise)
0:31

Love this position (glute bridge exercise)

Shiki 🫧

61,193 Aufrufe • vor 1 Jahr

5am club , we show up Nommater what…. Tried 3sec pause glute bridge… #gym
0:51

5am club , we show up Nommater what…. Tried 3sec pause glute bridge… #gym

Loice Mututuvari

40,029 Aufrufe • vor 6 Monaten

Glute pump act 2
0:24

Sensitive content

Glute pump act 2

Hispanic! at the disco

12,529 Aufrufe • vor 1 Jahr

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict
1:30

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict

Jotaro

878,043 Aufrufe • vor 2 Jahren

Yuvarlak, şekilli, dolgun kalçalara evde nasıl sahip olunabileceğini anlatan fitness eğitmeni: • Yer serisi her bacak için 12x3 • ⁠Glute bridge 15x4 • ⁠Bulgarian split squat 4x12 • ⁠Glute kick back 4x15
0:52

Yuvarlak, şekilli, dolgun kalçalara evde nasıl sahip olunabileceğini anlatan fitness eğitmeni: • Yer serisi her bacak için 12x3 • ⁠Glute bridge 15x4 • ⁠Bulgarian split squat 4x12 • ⁠Glute kick back 4x15

Jurnal

524,226 Aufrufe • vor 3 Monaten

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.
0:56

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.

Mr. Jack

32,066 Aufrufe • vor 10 Monaten

130 Piked Push Ups 130 Squat Jumps | Pulse Squats 130 Lunges 130 Reverse Dips 130 Resistance Band Rows 2 X :30 Side Planks Each Side 2:00 Glute Bridge 🔥🔥🔥 Get up and Move!
0:50

130 Piked Push Ups 130 Squat Jumps | Pulse Squats 130 Lunges 130 Reverse Dips 130 Resistance Band Rows 2 X :30 Side Planks Each Side 2:00 Glute Bridge 🔥🔥🔥 Get up and Move!

Swipa

21,996 Aufrufe • vor 11 Monaten

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
0:36

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

Dean Turner

219,648 Aufrufe • vor 2 Monaten

The glute bridge is one of the most commonly butchered exercises I see at the gym. Here’s how to get the best results with them 💪🏼
0:54

The glute bridge is one of the most commonly butchered exercises I see at the gym. Here’s how to get the best results with them 💪🏼

Conor Harris

37,431 Aufrufe • vor 1 Jahr

20 Minutes SM/18.0 Incline Walk 100-130 Pushups 100-130 Pulse Squats 100-130 Resistance Band Rows 100-130 Jumping Jacks 50 Dumbbell Squat Lunges 2:00 Wall Sits 2:00 Planks 2:00 Glute Bridge Took me 46:21 to get through. Get movin even on vacation!
0:24

20 Minutes SM/18.0 Incline Walk 100-130 Pushups 100-130 Pulse Squats 100-130 Resistance Band Rows 100-130 Jumping Jacks 50 Dumbbell Squat Lunges 2:00 Wall Sits 2:00 Planks 2:00 Glute Bridge Took me 46:21 to get through. Get movin even on vacation!

Swipa

31,009 Aufrufe • vor 11 Monaten

at home or in gym glute targeted workout with 2 pound ankle weights 🏋🏽‍♀️
0:51

at home or in gym glute targeted workout with 2 pound ankle weights 🏋🏽‍♀️

kim

23,945 Aufrufe • vor 1 Jahr

Quick 10 minute workout for busy people Here's how to do it: 1) Prisoner Squat 2) Pushup 3) Single leg hip thrust or glute bridge 4) Mountain Climber 5) Jumping jacks Do each exercise for 30 seconds. Without resting move to the next one. Rest 2 min then do for another round.
0:34

Quick 10 minute workout for busy people Here's how to do it: 1) Prisoner Squat 2) Pushup 3) Single leg hip thrust or glute bridge 4) Mountain Climber 5) Jumping jacks Do each exercise for 30 seconds. Without resting move to the next one. Rest 2 min then do for another round.

Dan Go

219,048 Aufrufe • vor 2 Jahren

Glute + Abs
0:38

Glute + Abs

Sculpt Her Body - ABS | GLUTE | YOGA

28,936 Aufrufe • vor 2 Monaten

BENCH GLUTE WORKOUT!
0:52

BENCH GLUTE WORKOUT!

Fitness Freak

406,052 Aufrufe • vor 2 Monaten

Glute workout 🔥
0:32

Glute workout 🔥

PamPam⚡️

318,705 Aufrufe • vor 3 Monaten

2. Bridge $PEPU to Layer 2
0:54

2. Bridge $PEPU to Layer 2

Pepe Unchained

30,099 Aufrufe • vor 1 Jahr

Savage Glute Circuit
2:16

Savage Glute Circuit

Sculpt Her Body - ABS | GLUTE | YOGA

43,816 Aufrufe • vor 3 Monaten

glute day🥰
0:20

glute day🥰

meru

11,763 Aufrufe • vor 4 Monaten

glute day 🎄✨
0:42

glute day 🎄✨

meru

27,635 Aufrufe • vor 5 Monaten