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2 movements you should be doing if you sit a lot

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Fit Moral

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959,910 views • 2 years ago •via X (Twitter)

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You should NOT workout if you merely want to stay in shape or look good Maybe if you're over 40 or a woman I could understand But if you're a young man, that's an indicator of extremely low T and that you're unoriginal and blindly mimicking everyone else If all you do is controlled movements inside of a building, that's extra ghey You should be taking risks and having fun OUTSIDE (The gym is a ludic fallacy) That's not to say you shouldn't lift with controlled movements at all, but they should serve a greater goal Let's say that you want to land a jump 10ft away and you couldn't go that far, you should be squatting to get the strength of your quads, glutes, and hamstrings up. You should also be doing accessory exercises for bulletproofing your ankles, ACL, hips, neck, etc. But that's a completely different approach to working out compared to bodybuilding. You should be trying out cool stunts that you want to do FIRST Parkour, breakdancing, MMA, gymnastics, surfing, anything truly impressive Then when you're caught lacking, focus on progression and prehab that would lead you to your goals Anyone can look good in the mirror But like Bruce Lee said, "Boards don't hit back." Don't become a bored, you're a biological open system in motion Dare to pull off some cool stunts God loves bravery
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