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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

Oliver Anwar

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12,562 views • 1 year ago •via X (Twitter)

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Not your typical ab exercise you see in the gym. Start with your legs extended just above the bench to feel an isometric contraction in your abs. Bring your knee to your chest, then drive your hips up with your legs extended. Add a mini pause at the top (like a reverse crunch) for a peak abdominal contraction. Return to the starting position without letting your legs touch the bench. Keep the ab tension constant. Do 25–30 reps. ( Clip cut short, she can do it for 2 minutes plus )

Not your typical ab exercise you see in the gym. Start with your legs extended just above the bench to feel an isometric contraction in your abs. Bring your knee to your chest, then drive your hips up with your legs extended. Add a mini pause at the top (like a reverse crunch) for a peak abdominal contraction. Return to the starting position without letting your legs touch the bench. Keep the ab tension constant. Do 25–30 reps. ( Clip cut short, she can do it for 2 minutes plus )

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