Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

2 sets, 1 helicopter, 0 sleep

ILLENIUM's profile picture

ILLENIUM

261,317 subscribers

17,990 Aufrufe • vor 1 Jahr •via X (Twitter)

Kunst
LIVE

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Indianapolis Motor Speedway
Indianapolis Motor Speedwayvor 1 Jahr

Wouldn’t have it any other way 👊

Profilbild von Indy 500 Snake Pit
Indy 500 Snake Pitvor 1 Jahr

still buzzing 🙌

Profilbild von Minnie Mia
Minnie Miavor 1 Jahr

@zak4477 2 sets , 0 helicopter, 0 sleep US

Profilbild von Atlas 🦣
Atlas 🦣vor 1 Jahr

For those of you that didn’t get to see his 500 set, I’m so sorry. Top 2 ILLENIUM set and it’s not 2

Profilbild von 𝙳𝚎𝚗𝚊𝚘 ⓟ
𝙳𝚎𝚗𝚊𝚘 ⓟvor 1 Jahr

te amo meu king 🇧🇷

Profilbild von Photo Frens
Photo Frensvor 1 Jahr

🐐

Profilbild von Illenial
Illenialvor 1 Jahr

😘

Profilbild von nik 👽
nik 👽vor 1 Jahr

take a benadryl and pass out is SO REAL

Profilbild von Sam Knight
Sam Knightvor 1 Jahr

Bro what was that about benadryl 😹

Profilbild von Nolan McConnell
Nolan McConnellvor 1 Jahr

The Snake Pit is just different @IMS

Ähnliche Videos

Ryan searle sets dropped in tournament: 0 Luke Littler sets dropped in tournament: 1
0:50

Ryan searle sets dropped in tournament: 0 Luke Littler sets dropped in tournament: 1

Will

281,839 Aufrufe • vor 6 Monaten

guess how much sleep I got…
0:48

guess how much sleep I got…

ILLENIUM

19,015 Aufrufe • vor 1 Jahr

The Spurs just hit the 2-1-1 Theory. G1 — Wemby (1-0-0) G3 — Castle (1-1-0) G4 — Wemby (2-1-0) G5 — Champagnie (2-1-1)
3:16

The Spurs just hit the 2-1-1 Theory. G1 — Wemby (1-0-0) G3 — Castle (1-1-0) G4 — Wemby (2-1-0) G5 — Champagnie (2-1-1)

Justin Tinsley

1,054,749 Aufrufe • vor 2 Monaten

Friday session - quad focus 2 sets Rotary Calf Extension 2 sets Abductors 2 sets Kneeling Ham Curl 2 sets Leg Extensions 2 sets Adductors 2 sets Leg Press 2 sets Hack Squats 2 sets DB Hammer Curls 2 sets EZ Curls
0:28

Friday session - quad focus 2 sets Rotary Calf Extension 2 sets Abductors 2 sets Kneeling Ham Curl 2 sets Leg Extensions 2 sets Adductors 2 sets Leg Press 2 sets Hack Squats 2 sets DB Hammer Curls 2 sets EZ Curls

BostonBiceps💯- Natural Dad Bod Specialist

21,576 Aufrufe • vor 1 Jahr

Dyson Daniels since December 18: 0-2 3PM 0-5 3PM 0–1 3PM 0-1 3PM 0-1 3PM 0-1 3PM 0-0 3PM 0-1 3PM 0-1 3PM 0-2 3PM 0-1 3PM 0-2 3PM 0-0 3PM 0-0 3PM The Great Barrier Thief stole $100M from the Hawks 🔥
1:05

Dyson Daniels since December 18: 0-2 3PM 0-5 3PM 0–1 3PM 0-1 3PM 0-1 3PM 0-1 3PM 0-0 3PM 0-1 3PM 0-1 3PM 0-2 3PM 0-1 3PM 0-2 3PM 0-0 3PM 0-0 3PM The Great Barrier Thief stole $100M from the Hawks 🔥

NBA Tour Dates

1,926,281 Aufrufe • vor 5 Monaten

World Cup Knockout Predictions 1/2: Germany 3 - 0 Paraguay France 4 - 1 Sweden South Africa 0 - 1 Canada Netherlands 0 - 0 Morocco, Ex 1 - 0 Portugal 0 - 1 Croatia Spain 2 - 0 Austria United States 2 - 1 Bosnia and Herzegovina Brazil 2 - 1 Japan App:
0:38

World Cup Knockout Predictions 1/2: Germany 3 - 0 Paraguay France 4 - 1 Sweden South Africa 0 - 1 Canada Netherlands 0 - 0 Morocco, Ex 1 - 0 Portugal 0 - 1 Croatia Spain 2 - 0 Austria United States 2 - 1 Bosnia and Herzegovina Brazil 2 - 1 Japan App:

Forever World Cup Simulator

205,351 Aufrufe • vor 6 Tagen

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED
0:29

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 Aufrufe • vor 29 Tagen

4-0 swiss stage #blessed 2-0 ROSE 2-1 Shopify Rebellion VALORANT 2-0 adg 2-1 SaD Esports
1:00

4-0 swiss stage #blessed 2-0 ROSE 2-1 Shopify Rebellion VALORANT 2-0 adg 2-1 SaD Esports

🪡 M80 Boni

109,344 Aufrufe • vor 15 Tagen

Week 1 scrimmage leaders DeCarlo 2-3, BB, 2B Hotchkiss 1-3, 2 BB, 2B, SB Kole 2-4 Simonsen 1 IP, 3 K, 0 BB, 0 H Banks 1 IP, 2 K, 0 BB, 0 H Nichols 1 IP, 1 K, 0 BB, 0 H Go Dawgs!
0:27

Week 1 scrimmage leaders DeCarlo 2-3, BB, 2B Hotchkiss 1-3, 2 BB, 2B, SB Kole 2-4 Simonsen 1 IP, 3 K, 0 BB, 0 H Banks 1 IP, 2 K, 0 BB, 0 H Nichols 1 IP, 1 K, 0 BB, 0 H Go Dawgs!

Coach Eddie Smith

20,375 Aufrufe • vor 1 Jahr

2 0 2 5 1 2 1 0 #dantokyo #sswb
1:05

2 0 2 5 1 2 1 0 #dantokyo #sswb

D.A.N.

11,866 Aufrufe • vor 7 Monaten

Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”
1:42

Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”

Trey Hannam

52,492 Aufrufe • vor 11 Monaten

FNATIC have a 100% regional winrate with subs: kamyk🇵🇱: ✅2-0 GIA ✅2-1 BBL hiro🇹🇷: ✅2-1 BBL ✅2-1 VIT ✅2-0 KC ✅2-0 TL ✅2-1 KC ✅2-0 FUT ✅2-0 VIT ✅3-1 VIT Desmo🇩🇰: ✅2-1 GX CyvOph🇫🇷: ✅2-0 BBL FNATIC with subs:
1:37

FNATIC have a 100% regional winrate with subs: kamyk🇵🇱: ✅2-0 GIA ✅2-1 BBL hiro🇹🇷: ✅2-1 BBL ✅2-1 VIT ✅2-0 KC ✅2-0 TL ✅2-1 KC ✅2-0 FUT ✅2-0 VIT ✅3-1 VIT Desmo🇩🇰: ✅2-1 GX CyvOph🇫🇷: ✅2-0 BBL FNATIC with subs:

ROCKET

93,552 Aufrufe • vor 2 Monaten

won the challengers mfh gauntlet 2-0 ROSE 2-1 Nightblood Gaming 2-1 Winthrop Esports 2-0 jackpot 2-0 sleepers #YFPWIN
0:27

won the challengers mfh gauntlet 2-0 ROSE 2-1 Nightblood Gaming 2-1 Winthrop Esports 2-0 jackpot 2-0 sleepers #YFPWIN

Dark3st

12,098 Aufrufe • vor 3 Monaten

PSG 0-1 Bayern PSG 1-2 Man City PSG 0-1 Bayern PSG 2-3 Barcelona PSG 0-1 Dortmund PSG 1-2 Atletico PSG 0–1 Liverpool
0:43

PSG 0-1 Bayern PSG 1-2 Man City PSG 0-1 Bayern PSG 2-3 Barcelona PSG 0-1 Dortmund PSG 1-2 Atletico PSG 0–1 Liverpool

Z

741,993 Aufrufe • vor 1 Jahr

Phillies Stats against Los Angeles Dodgers starter Yoshinobu Yamamoto: Bader 4 for 7 Bohm 0 for 3 Castellanos 1 for 2 Realmuto 1 for 2 Turner 1 for 2 Schwarber 0 for 2 Stott 0 for 2 Harper 0 for 2 Kepler 0 for 2 Marsh 0 for 2
0:34

Phillies Stats against Los Angeles Dodgers starter Yoshinobu Yamamoto: Bader 4 for 7 Bohm 0 for 3 Castellanos 1 for 2 Realmuto 1 for 2 Turner 1 for 2 Schwarber 0 for 2 Stott 0 for 2 Harper 0 for 2 Kepler 0 for 2 Marsh 0 for 2

Phillies Tailgate

263,341 Aufrufe • vor 8 Monaten

✅️Fluminense 2-1 Grêmio ✅️Fluminense 2-1 Flamengo ✅️Fluminense 2-1 Madureira ✅️Fluminense 1-0 Vasco ✅️Fluminense 2-0 Bahia ✅️Fluminense 6-0 São Paulo ✅️Fluminense 2-1 Flamengo ✅️Fluminense 1-0 Mirassol ✅️Fluminense 1-0 Ceará ✅️Fluminense 1-0 Internacional ✅️Fluminense 1-0 Juventude ✅️Fluminense 3-0 Atlético-MG ✅️Fluminense 2-0 Botafogo
0:32

✅️Fluminense 2-1 Grêmio ✅️Fluminense 2-1 Flamengo ✅️Fluminense 2-1 Madureira ✅️Fluminense 1-0 Vasco ✅️Fluminense 2-0 Bahia ✅️Fluminense 6-0 São Paulo ✅️Fluminense 2-1 Flamengo ✅️Fluminense 1-0 Mirassol ✅️Fluminense 1-0 Ceará ✅️Fluminense 1-0 Internacional ✅️Fluminense 1-0 Juventude ✅️Fluminense 3-0 Atlético-MG ✅️Fluminense 2-0 Botafogo

Central do Flu🇧🇷🇭🇺

65,582 Aufrufe • vor 5 Monaten

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets
0:36

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

Dean Turner

164,677 Aufrufe • vor 3 Monaten

YWL Playoff Bound 0-2 Citadel Gaming 2-1 Extinction 0-2 Stickdrift 2-1 TSM 2-1 Spacestation Gaming GGs to all
0:28

YWL Playoff Bound 0-2 Citadel Gaming 2-1 Extinction 0-2 Stickdrift 2-1 TSM 2-1 Spacestation Gaming GGs to all

Jit

16,460 Aufrufe • vor 26 Tagen

Beryl Bouanich Animation Preview | Reverse: 1999 0:00 Lobby 0:41 Skill 1 0:45 Skill 2 0:49 Special 1 0:58 Special 2 1:02 Ultimate
1:19

Beryl Bouanich Animation Preview | Reverse: 1999 0:00 Lobby 0:41 Skill 1 0:45 Skill 2 0:49 Special 1 0:58 Special 2 1:02 Ultimate

八咫烏 Merui

43,930 Aufrufe • vor 8 Monaten