Загрузка видео...

Не удалось загрузить видео

На главную

2 warm up activities. Work on stabilization/core. Water bag and 4 lb med ball tosses.

catchblockthrow's profile picture

Tom Griffin

25,409 subscribers

13,381 просмотров • 8 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Pre game warm up without a coach that catchers can do for warm up. Working on movement patterns/fundamentals (Small@med ball is 4 to 6 lbs. Large med ball is 10lbs)
2:22

Pre game warm up without a coach that catchers can do for warm up. Working on movement patterns/fundamentals (Small@med ball is 4 to 6 lbs. Large med ball is 10lbs)

Tom Griffin

16,245 просмотров • 5 месяцев назад

9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches
0:30

9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches

Gerry DeFilippo

112,310 просмотров • 1 год назад

🚨Combo Work🚨 -Working hip/hip -Staying Square -Communication -4 eyes on LB -Eye discipline -Understanding DL/LB alignment Run The Damn Ball Last of the Fullbacks
0:26

🚨Combo Work🚨 -Working hip/hip -Staying Square -Communication -4 eyes on LB -Eye discipline -Understanding DL/LB alignment Run The Damn Ball Last of the Fullbacks

FinishOLAcademy

11,231 просмотров • 3 месяцев назад

Ole Miss OL PassPro Warm Up working from a med ball to drive from the inside leg
0:41

Ole Miss OL PassPro Warm Up working from a med ball to drive from the inside leg

Danny Schaechter 🏝️🏈🐾

30,321 просмотров • 2 месяцев назад

Oklahoma OL PassPro Warm Up off med balls to work driving from inside leg
0:23

Oklahoma OL PassPro Warm Up off med balls to work driving from inside leg

Danny Schaechter 🏝️🏈🐾

93,333 просмотров • 1 год назад

Hey baseball players! You’re in the thick of your off-season training Need a good pre training, hitting or throwing warm-up? Use this! 1. Seal jack x10 2. Jumping jack x10 3. Caraoka x20 yards 4. T-spine open to pec x5 5. Walking SL to open/close hip gate x10 6. Med ball decel (20lb) x3 7. Lunge to rot. x5 8. Push-up plus x10 9. Med ball snap down x4 10. Med ball catch-run & gun x4
1:00

Hey baseball players! You’re in the thick of your off-season training Need a good pre training, hitting or throwing warm-up? Use this! 1. Seal jack x10 2. Jumping jack x10 3. Caraoka x20 yards 4. T-spine open to pec x5 5. Walking SL to open/close hip gate x10 6. Med ball decel (20lb) x3 7. Lunge to rot. x5 8. Push-up plus x10 9. Med ball snap down x4 10. Med ball catch-run & gun x4

Gerry DeFilippo

19,590 просмотров • 1 год назад

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90
0:26

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Gerry DeFilippo

20,701 просмотров • 4 месяцев назад

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass
0:36

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

Gerry DeFilippo

38,734 просмотров • 1 год назад

Kylian hit the fan with the ball during warm up and went to apologise and check up on her ❤️
0:32

Kylian hit the fan with the ball during warm up and went to apologise and check up on her ❤️

〽️

2,330,585 просмотров • 1 месяц назад

WTF are you doing if you ONLY train power for your lower body?! Here are 13 upper body power variations you should do! 1. Partner tire battle 2. Supine unilateral reactive landmine catch & press 3. Supine reactive med ball snap downs 4. Standing reactive/repeat wall med ball passes 5. Supine reactive med ball catch & press 6. Single arm stiff arm drop catches 7. Plyometric push-up 8. Sled slingshot press 9. Partner feed to reactive prowler press 10. Bent over med ball ground pass 11. Seated reactive vertical med ball press 12. Feed to reactive med ball pass 13. Maximal push-up drop catch
0:46

WTF are you doing if you ONLY train power for your lower body?! Here are 13 upper body power variations you should do! 1. Partner tire battle 2. Supine unilateral reactive landmine catch & press 3. Supine reactive med ball snap downs 4. Standing reactive/repeat wall med ball passes 5. Supine reactive med ball catch & press 6. Single arm stiff arm drop catches 7. Plyometric push-up 8. Sled slingshot press 9. Partner feed to reactive prowler press 10. Bent over med ball ground pass 11. Seated reactive vertical med ball press 12. Feed to reactive med ball pass 13. Maximal push-up drop catch

Gerry DeFilippo

54,801 просмотров • 1 год назад

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch
0:47

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

Gerry DeFilippo

248,199 просмотров • 2 лет назад

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses
0:47

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses

Gerry DeFilippo

99,787 просмотров • 1 год назад

Chicago chaos: Woman scoops up a pigeon and tosses it in her bag 'for later' as horrified bystanders freeze. You can't unsee this. What the hell?!
0:50

Chicago chaos: Woman scoops up a pigeon and tosses it in her bag 'for later' as horrified bystanders freeze. You can't unsee this. What the hell?!

Kim "Katie" USA

108,788 просмотров • 8 месяцев назад

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs
1:03

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

Dean Turner

51,813 просмотров • 2 месяцев назад