200 kg x 5 squats today

@Dimex_haywhy You make it look easy

@Dimex_haywhy That’s the goal everyday

Impressive

Yes sir 🫡

Full ROM beltless Holyyyyy shiiiitttttt!!!!!!

I am testing my limits before starting my new blocks

Love the shiny plates

Yea, they are fun to use

High-bar Raw Parallel Most legit squat I have seen in a while🟢🟢🟢 crazy that we see worse and worse forms as gym culture goes mainstream 200x5 has been my goal for over 10 years, I have about 5kg and 4 more reps left to get there.

You definitely would get there People like taking short cuts and complicating simple things

You had more left in the tank brother.

Thanks man, just easing into it

THIS is how you actually squat

No

Beautiful

Cool plates

@KamgSerepo Appreciate

Terrible form

Lol

Lieve in Rself

Bruh 😂😭

Men who lift heavy >>>>

My people 💪🏿💪🏿💪🏿

I will be insanely strong 💪.

Thin ass heavy weights fk me up

They are actually feel crushing most of the time

Crushed it

Yes, it was a good day

Prime form/depth

Yes sir 🫡

clean

Yes 🫡

Not even a belt 🙏

I’ll start wearing from next week 😭

Good shit

🫡

Im stuck at 170 😅

That’s fine man, just keep going and maybe add an extra day for squats

I do twice a week, but do heavy squats once Might have to start doing twice

Oh that’s actually good, no you don’t have to do heavy twice, once a week is sufficient, just be consistent and track your progress

Easy work for you

That’s the plan sir

You got 500 verified followers already yeah?

Yes, literally just got that today

Elon go suffer for your hand next payout

Amin

Steel plates don’t count

@Hustlenonoise 😂😅

@KingiJosh Leg day

@KingiJosh Yes sir

Excellent form. Those plates look bad ass also.

Thanks man 💪🏿

Those plates look designed to be hard to grip

Yes, Very slippery actually

No belt, no wraps, just moving that shit like it’s 1 plate

Practice makes perfect bro, appreciate 🫡

Squatting in 2026? What for ? To break your back ?

Please 😂😅😭

Beltless and no knee sleeves, brother are you human 😭🙏🏾

@NotVarsame I am testing myself, 😂

fb man

Yes sir 🫡

@kletlape Usea 😲

@kletlape My Madaam 🫡

No belt, no wraps. You strong finish

Na small small sir

No be lie.

Do same weight Zercher next.

Zercher would be quite hard without a belt and knee sleeves

wow... perfect reps. I love the stance and everything. damn no belt, wraps, nothing. sheeesh

Why not reduce weight and do it woth proper form

That's impressive bro! Hitting 200 kg for reps is no joke💪