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2023 Colm MacEachern showing off some easy power. XL physical 6-5/225lbs frame that immediately stands out. Balanced/controlled with intent. Lived in the mid-upper 90’s w/ a top EV of 99.3. @PBR_Uncommitted #HolidayHitters22🇨🇦 || Newmarket Baseball

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Prep Baseball Ontario

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Jeffrey Kahn

36,461 views • 1 year ago

RHP/1B Trace Phillips (Middle Tennessee Baseball) is an interesting draft-eligible sophomore on which to keep close tabs. Last spring, he hit .304/.360/.547 with 8 2B, 13 HR and 47 RBIs, but it’s his ability on the mound that's the root of his buzz. Phillips' back of the baseball card numbers last season are modest, but there is more to it than meets the eye. At 6'3" and 185-lbs, Phillips has an athletic, high-waisted frame. In the box, he has a simple setup with an ear-high handset and the bat horizontal above his back shoulder. Phillips has a slight load in which he has a noticeable barrel tip and a small stride. He moves well in the box and has some scissor action with his back leg. Phillips’ pure hit tool is fringey, but he has plus raw power and has shown the ability to drive the baseball to all fields. Max EV last spring of 109.4, if he's able to lift the ball more it will lead to a more impressive power output. Phillips’ current prospect status is largely driven by his ability on the mound. His numbers were unimpressive last season, but he took a step forward this fall. There’s some low hanging fruit to clean up in his delivery, but he has a short, whippy arm stroke and attacks from a low-three quarters slot with plenty of arm speed. Phillips’ FB has been up to 96 with ride through the zone (particular life at the top), though his best pitch is a high-70s-to-low-80s CH. He does a nice job of killing spin on it, and It averaged almost 15 MPH off his fastball this fall. It’s a plus pitch that flashes both fade to the arm side as well late tumble. Phillips completes his arsenal with a mid-80s slider that flashed above-average this fall with sharp, two-plane tilt. Both his changeup and slider profile as legitimate swing-and-miss offerings. Another positive development with Phillips this fall is that his strike-throwing took a step in the right direction. Mid-4th-6th round type this July. (📽️: Middle Tennessee Baseball)
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RHP/1B Trace Phillips (Middle Tennessee Baseball) is an interesting draft-eligible sophomore on which to keep close tabs. Last spring, he hit .304/.360/.547 with 8 2B, 13 HR and 47 RBIs, but it’s his ability on the mound that's the root of his buzz. Phillips' back of the baseball card numbers last season are modest, but there is more to it than meets the eye. At 6'3" and 185-lbs, Phillips has an athletic, high-waisted frame. In the box, he has a simple setup with an ear-high handset and the bat horizontal above his back shoulder. Phillips has a slight load in which he has a noticeable barrel tip and a small stride. He moves well in the box and has some scissor action with his back leg. Phillips’ pure hit tool is fringey, but he has plus raw power and has shown the ability to drive the baseball to all fields. Max EV last spring of 109.4, if he's able to lift the ball more it will lead to a more impressive power output. Phillips’ current prospect status is largely driven by his ability on the mound. His numbers were unimpressive last season, but he took a step forward this fall. There’s some low hanging fruit to clean up in his delivery, but he has a short, whippy arm stroke and attacks from a low-three quarters slot with plenty of arm speed. Phillips’ FB has been up to 96 with ride through the zone (particular life at the top), though his best pitch is a high-70s-to-low-80s CH. He does a nice job of killing spin on it, and It averaged almost 15 MPH off his fastball this fall. It’s a plus pitch that flashes both fade to the arm side as well late tumble. Phillips completes his arsenal with a mid-80s slider that flashed above-average this fall with sharp, two-plane tilt. Both his changeup and slider profile as legitimate swing-and-miss offerings. Another positive development with Phillips this fall is that his strike-throwing took a step in the right direction. Mid-4th-6th round type this July. (📽️: Middle Tennessee Baseball)

Peter Flaherty III

10,984 views • 1 year ago

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
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If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 views • 4 months ago

LHP Zach Root (Arkansas Baseball) is one of the best college lefthanders in this year's Draft class. After splitting time between the bullpen and rotation as a Freshman, Root last year was a full time starter and pitched his way to a 3.56 ERA with 76 Ks to 21 BB across 68.1 IP. Slightly undersized at 6'1" and 186-pounds, but there's present strength and physicality in his lower-half. Natural funk and deception in his delivery that includes a high leg lift and some tilt in his upper-half. Average arm stroke with a slight wrist coil, attacks from a mid-three quarter (maybe a tick lower) slot with a bit of cross fire. Root's FB will sit in the 91-94 range, but it was up to 97. Will flash arm side life through the zone and is best when located on either third (arm or glove side) of the plate or in the top-half. Not a real bat-misser right now, so refining its shape should be a point of focus both this spring and beyond. Bread and butter offerings are his secondaries. Root's low-80s CH gets averaged almost 10 MPH of separation off his heater and it's a pitch he throws with conviction. Consistently flashes fade to the arm side as well as late diving life. Generated a 46% miss rate last spring, would stick a plus grade on it. High-70s-to-low-80s CB flashes big-time depth with some sharpness. 11-to-5 shape against RHH, but will be longer than it is deep against LHH. Has a decent feel for the pitch, and last season it held opposing hitters to a minuscule .048 average while generating a 48% miss rate. Rounds out his arsenal with a mid-to-upper-80s CUT/SL that against LHH will flash sweeping life with some late bite. Potentially average offering. Would like to see his strike-throwing improve this season. Day 1 profile this July. (📽️: ECU Baseball)
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LHP Zach Root (Arkansas Baseball) is one of the best college lefthanders in this year's Draft class. After splitting time between the bullpen and rotation as a Freshman, Root last year was a full time starter and pitched his way to a 3.56 ERA with 76 Ks to 21 BB across 68.1 IP. Slightly undersized at 6'1" and 186-pounds, but there's present strength and physicality in his lower-half. Natural funk and deception in his delivery that includes a high leg lift and some tilt in his upper-half. Average arm stroke with a slight wrist coil, attacks from a mid-three quarter (maybe a tick lower) slot with a bit of cross fire. Root's FB will sit in the 91-94 range, but it was up to 97. Will flash arm side life through the zone and is best when located on either third (arm or glove side) of the plate or in the top-half. Not a real bat-misser right now, so refining its shape should be a point of focus both this spring and beyond. Bread and butter offerings are his secondaries. Root's low-80s CH gets averaged almost 10 MPH of separation off his heater and it's a pitch he throws with conviction. Consistently flashes fade to the arm side as well as late diving life. Generated a 46% miss rate last spring, would stick a plus grade on it. High-70s-to-low-80s CB flashes big-time depth with some sharpness. 11-to-5 shape against RHH, but will be longer than it is deep against LHH. Has a decent feel for the pitch, and last season it held opposing hitters to a minuscule .048 average while generating a 48% miss rate. Rounds out his arsenal with a mid-to-upper-80s CUT/SL that against LHH will flash sweeping life with some late bite. Potentially average offering. Would like to see his strike-throwing improve this season. Day 1 profile this July. (📽️: ECU Baseball)

Peter Flaherty III

63,571 views • 1 year ago

OF Nick Dumesnil (California Baptist Baseball) is one of the higher upside college bats in this year's Draft. Showed flashes across a limited sample as a Freshman, but exploded last year to the tune of a .362/.440/.702 slash line with 40 XBH (19 HRs) and 45 RBIs across 61 games. Proceeded to have an excellent summer on the Cape in which he hit .311/.378/.489 with a league-leading 12 2B, 4 HR, 15 RBIs and a league-leading 26 SB in 36 games. Strong, athletic frame at 6'2" and 205-pounds. Big league body. Slightly wide base in the box with a somewhat high handset (lowered his hands as the summer went on, was ultra-high at school with his bat pointed almost straight down behind his back shoulder. Drew Burress-ish look). Ultra-small stride that is more of a toe tap than anything else. Hands already start pretty far back, though they drift slightly in his load. Engaged lower-half, especially his back side. Easy plus bat speed. Dumesnil showed the ability to drive the baseball to all fields both at school and on the Cape. Would give his power a 55 overall, but it's a 6 to the pull side. Top spun a 2-run HR (EV of 106) off the scoreboard in the ASG. Very curious to monitor how his hit tool progresses this spring. There's a present feel for the barrel and his bat-to-ball skills are plus (ovr. IZ contact rate of 90%, including 93% and 91% against FB and SL, respectively). Will certainly need to shore up his pitch recognition skills and swing decisions in order to maximize his offensive upside. Some chase up/out against FB, down/out against secondaries. Key will be doing a better job of picking up spin out of the hand. Plus runner—who most importantly knows HOW to run—whose speed translates on both sides of the baseball. Chaos-causer on the bases, Dumesnil's speed also gives him the opportunity to take an extra base on a ball in the gap or down the line. I thought his instincts in CF got better as the summer went on. Dumesnil's speed and elite athleticism allow him to cover plenty of ground and his arm is average, I'm sure he'll get the opportunity to prove he can stick there in pro ball. Chance he could move off and end up at a corner eventually. Key for Dumesnil is adding polish to his hit tool. There is 5-tool upside (key word) with him and he can impact the game in a number of ways. Potential first round pick this July. (📽️: California Baptist Baseball)
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OF Nick Dumesnil (California Baptist Baseball) is one of the higher upside college bats in this year's Draft. Showed flashes across a limited sample as a Freshman, but exploded last year to the tune of a .362/.440/.702 slash line with 40 XBH (19 HRs) and 45 RBIs across 61 games. Proceeded to have an excellent summer on the Cape in which he hit .311/.378/.489 with a league-leading 12 2B, 4 HR, 15 RBIs and a league-leading 26 SB in 36 games. Strong, athletic frame at 6'2" and 205-pounds. Big league body. Slightly wide base in the box with a somewhat high handset (lowered his hands as the summer went on, was ultra-high at school with his bat pointed almost straight down behind his back shoulder. Drew Burress-ish look). Ultra-small stride that is more of a toe tap than anything else. Hands already start pretty far back, though they drift slightly in his load. Engaged lower-half, especially his back side. Easy plus bat speed. Dumesnil showed the ability to drive the baseball to all fields both at school and on the Cape. Would give his power a 55 overall, but it's a 6 to the pull side. Top spun a 2-run HR (EV of 106) off the scoreboard in the ASG. Very curious to monitor how his hit tool progresses this spring. There's a present feel for the barrel and his bat-to-ball skills are plus (ovr. IZ contact rate of 90%, including 93% and 91% against FB and SL, respectively). Will certainly need to shore up his pitch recognition skills and swing decisions in order to maximize his offensive upside. Some chase up/out against FB, down/out against secondaries. Key will be doing a better job of picking up spin out of the hand. Plus runner—who most importantly knows HOW to run—whose speed translates on both sides of the baseball. Chaos-causer on the bases, Dumesnil's speed also gives him the opportunity to take an extra base on a ball in the gap or down the line. I thought his instincts in CF got better as the summer went on. Dumesnil's speed and elite athleticism allow him to cover plenty of ground and his arm is average, I'm sure he'll get the opportunity to prove he can stick there in pro ball. Chance he could move off and end up at a corner eventually. Key for Dumesnil is adding polish to his hit tool. There is 5-tool upside (key word) with him and he can impact the game in a number of ways. Potential first round pick this July. (📽️: California Baptist Baseball)

Peter Flaherty III

21,730 views • 1 year ago

1B/3B Max Jensen, Cornell Keep an eye on this kid. Easy to fall in love with the long, athletic, 6-foot-3-inch frame. Clearly more strength coming into his upper half. Posted a .358/.455/.561 junior season. Parlayed that into a .386/.441/.648 showing in the NECL. Jensen has always shown hitterish traits with higher swing rates and above average bat-to-ball numbers. Swing doesn't have any glaring holes. He’s loose and adjustable in the box and seems to be able to get to anything. Despite his size, bat speed has never been a huge strength of Jensen’s, though it sounds like that’s been the emphasis this fall/winter. If he begins lifting the ball more frequently and getting to his pull-side like he’s capable, he’s got a chance to go inside the top-half of the draft as a priority senior. Primary first base, but sneaky athlete that looks passable at third base at this size. Just something about his film. Diamond in the rough/hidden gem type.
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1B/3B Max Jensen, Cornell Keep an eye on this kid. Easy to fall in love with the long, athletic, 6-foot-3-inch frame. Clearly more strength coming into his upper half. Posted a .358/.455/.561 junior season. Parlayed that into a .386/.441/.648 showing in the NECL. Jensen has always shown hitterish traits with higher swing rates and above average bat-to-ball numbers. Swing doesn't have any glaring holes. He’s loose and adjustable in the box and seems to be able to get to anything. Despite his size, bat speed has never been a huge strength of Jensen’s, though it sounds like that’s been the emphasis this fall/winter. If he begins lifting the ball more frequently and getting to his pull-side like he’s capable, he’s got a chance to go inside the top-half of the draft as a priority senior. Primary first base, but sneaky athlete that looks passable at third base at this size. Just something about his film. Diamond in the rough/hidden gem type.

Joe Doyle

15,951 views • 1 year ago

RHP Justin Mitrovich (Elon Baseball) is one mid-major arm to follow this season. Was excellent as a true Freshman and pitched his way to a 3.68 ERA with 66 Ks to 21 BB across 63.2 IP. Last spring he worked a 5.06 ERA and collected 96 Ks against 30 BB in 80 IP. Mitrovich also showed positive flashes on the Cape this summer and notched 17 Ks in as many IP. Mitrovich has an athletic frame at 6'3" and 200-lbs. Room to fill out physically. Worked exclusively out of the stretch during the spring, but went back to the windup this summer. Works on the 1B side of the rubber, starts his motion with a small side step then gathers himself. Leads into a high lift, and the rest of his operation is up-tempo. Plenty of depth on his long arm stroke, attacks from a three-quarters slot with present arm speed. Some effort. Mitrovich's FB sits in the 91-94 range, but has been up to 96 with some life in the top-1/2 of the zone. Figuring his heater out is going to be the key for him going forward. Threw mostly 4-seamers during the spring, but went 2-seam heavy during the summer and still generated a whiff rate < 20%. A handful of the latter flashed late arm side life, particularly against LHH. Both play well in the top-1/2 of the zone. Needs to iron out the shape and maximize it. Mitrovich's bread-and-butter offerings are his secondaries. His low-80s CH is one of the best of its kind in the college ranks. Averaged over 12 MPH off his FB last spring and is a legit swing-and-miss pitch against both LHH and RHH. Throws it with conviction and will use it in any count. Consistently flashes fade to the arm side as well as ample late tumbling life. True "falling off the table" look. Mitrovich's feel for the pitch is highly advanced, and last spring it generated a 52% whiff rate, 47% chase rate and held opposing hitters to a .198 average. Comfortably a 60. Rounds out his arsenal with a low-to-mid-80s SL that is a particular weapon against righthanded hitters. Gyro look that's not big in shape, but will flash some lateral glove-side life with late bite. Flashed above-average at times last spring and garnered a 45% miss rate. Gets whiffs both in and out of the zone. Mitrovich is a strike-thrower who looks the part of a starter at the next level. As mentioned, the key with him is developing the FB. Fits as a 5th-7th rounder for me right now. (📽️: Elon Baseball)
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RHP Justin Mitrovich (Elon Baseball) is one mid-major arm to follow this season. Was excellent as a true Freshman and pitched his way to a 3.68 ERA with 66 Ks to 21 BB across 63.2 IP. Last spring he worked a 5.06 ERA and collected 96 Ks against 30 BB in 80 IP. Mitrovich also showed positive flashes on the Cape this summer and notched 17 Ks in as many IP. Mitrovich has an athletic frame at 6'3" and 200-lbs. Room to fill out physically. Worked exclusively out of the stretch during the spring, but went back to the windup this summer. Works on the 1B side of the rubber, starts his motion with a small side step then gathers himself. Leads into a high lift, and the rest of his operation is up-tempo. Plenty of depth on his long arm stroke, attacks from a three-quarters slot with present arm speed. Some effort. Mitrovich's FB sits in the 91-94 range, but has been up to 96 with some life in the top-1/2 of the zone. Figuring his heater out is going to be the key for him going forward. Threw mostly 4-seamers during the spring, but went 2-seam heavy during the summer and still generated a whiff rate < 20%. A handful of the latter flashed late arm side life, particularly against LHH. Both play well in the top-1/2 of the zone. Needs to iron out the shape and maximize it. Mitrovich's bread-and-butter offerings are his secondaries. His low-80s CH is one of the best of its kind in the college ranks. Averaged over 12 MPH off his FB last spring and is a legit swing-and-miss pitch against both LHH and RHH. Throws it with conviction and will use it in any count. Consistently flashes fade to the arm side as well as ample late tumbling life. True "falling off the table" look. Mitrovich's feel for the pitch is highly advanced, and last spring it generated a 52% whiff rate, 47% chase rate and held opposing hitters to a .198 average. Comfortably a 60. Rounds out his arsenal with a low-to-mid-80s SL that is a particular weapon against righthanded hitters. Gyro look that's not big in shape, but will flash some lateral glove-side life with late bite. Flashed above-average at times last spring and garnered a 45% miss rate. Gets whiffs both in and out of the zone. Mitrovich is a strike-thrower who looks the part of a starter at the next level. As mentioned, the key with him is developing the FB. Fits as a 5th-7th rounder for me right now. (📽️: Elon Baseball)

Peter Flaherty III

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