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‼️ 2025-26 High School Volleyball Rules Changes Are Now Available Here, the NFHS Volleyball Rules Chair breaks down one of this year's most notable changes & how it may impact YOUR play. Check out release 🔗 #PlayPerformCompeteTogether #NFHS #Volleyball

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15,675 Aufrufe • vor 1 Jahr •via X (Twitter)

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🏐 New rules are here! Get a quick breakdown of the latest Volleyball rules changes. 🎥 Watch now, then click the link to dive deeper and see how these updates impact your game. 👇
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Football: One Name, Two Games is now open at the College Football Hall of Fame! ⚽🏈 This limited-time summer exhibit highlights the shared history, culture, and global impact of football around the world and college football here at home, showing how much the two games have in common, even when the rules look different. Stop by this summer and check it out in person:
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Football: One Name, Two Games is now open at the College Football Hall of Fame! ⚽🏈 This limited-time summer exhibit highlights the shared history, culture, and global impact of football around the world and college football here at home, showing how much the two games have in common, even when the rules look different. Stop by this summer and check it out in person:

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White students toss around Black baby doll at game—racially taunt Black girls volleyball players. "They stood up with a Black doll cheering, 'Oh! She's dead!' and 'It’s just another one!'" "After one of our players was injured," player's mom said. Students also wore all black — as a coordinated group even though their school colors are blue and gold. One student claimed the baby doll was for a school project. "I don't care if it was for class. You’re telling me out of all the dolls, y'all only pick the black dolls in the group," another mother said. "You're not gonna make it make sense... this is nothing other than disrespectful, other than humiliation, other than racial intimidation." The Florida High School Athletic Association said the situation is under review. The incident occurred during a varsity girls volleyball game at Fernandina Beach High School in Fernandina Beach, Florida. Posting first full length and credited video here to help raise awareness.
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White students toss around Black baby doll at game—racially taunt Black girls volleyball players. "They stood up with a Black doll cheering, 'Oh! She's dead!' and 'It’s just another one!'" "After one of our players was injured," player's mom said. Students also wore all black — as a coordinated group even though their school colors are blue and gold. One student claimed the baby doll was for a school project. "I don't care if it was for class. You’re telling me out of all the dolls, y'all only pick the black dolls in the group," another mother said. "You're not gonna make it make sense... this is nothing other than disrespectful, other than humiliation, other than racial intimidation." The Florida High School Athletic Association said the situation is under review. The incident occurred during a varsity girls volleyball game at Fernandina Beach High School in Fernandina Beach, Florida. Posting first full length and credited video here to help raise awareness.

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A high school volleyball player says she feels blindsided both on the court and inside the locker room after learning a transgender student was competing with girls and using the girls’ changing area. “All of us girls do our normal things. We get undressed, unconsciously trusting our friends next to us.” She says finding out days later changes how she views a space where she and her teammates expected privacy. “It feels as if our protection was just stripped away from us. And they don't care."
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A high school volleyball player says she feels blindsided both on the court and inside the locker room after learning a transgender student was competing with girls and using the girls’ changing area. “All of us girls do our normal things. We get undressed, unconsciously trusting our friends next to us.” She says finding out days later changes how she views a space where she and her teammates expected privacy. “It feels as if our protection was just stripped away from us. And they don't care."

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When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.
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When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

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The best performance hack of all time? 👇🏼 Great to sit down with my friend Michael Easter on the latest episode of The Forward by WEDŪ. We discuss the power of discomfort, mindset shifts, and personal growth. Michael breaks down the inspiration behind his "2% mindset," the psychology of decision-making, and how small changes can create massive ripple effects over time. This is a powerful one. The full episode is out now on Apple Podcasts, Spotify, and YouTube. Listen here: Watch here:

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