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‼️ 2025-26 High School Volleyball Rules Changes Are Now Available Here, the NFHS Volleyball Rules Chair breaks down one of this year's most notable changes & how it may impact YOUR play. Check out release 🔗 #PlayPerformCompeteTogether #NFHS #Volleyball

15,655 次观看 • 1 年前 •via X (Twitter)

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Buckeye34@B🅾️🅾️MAddict 的头像
Buckeye34@B🅾️🅾️MAddict1 年前

That call used to drive me nuts

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Glazier Clinics1 年前

Glazier Football Clinics are back and bigger than ever! Get your 2025 Season Pass and find out why coaches who train with Glazier win more games.

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When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 次观看 • 9 个月前