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2026 Monza won't be the flat-out Monza we know. Even in qualifying, with a full battery and only a 5 MJ/lap recharge limit, there won't be enough energy to sustain full power down the straights. Cars will deploy hard at the start of each straight, then slowly lose speed...

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Marek Lubieniecki

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420,811 просмотров • 1 месяц назад •via X (Twitter)

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How will 2026 cars handle Baku's 2.2 km straight? Better than you'd think. It's the only part of the lap that really demands electrical power. In qualifying the car arrives with a nearly full battery - 3.95 of 4 MJ in my sim - and dumps the lot before the line, crossing it at zero. The 90° low-speed corners aren't very downforce-dependent either, so the smaller 2026 cars aren't punished there the way they will be in fast corners. My lap: 1:42.53, about 1.4 s off Verstappen's 2025 pole. Other configs land +1.4 to +2.2 s - so, close. Two details to watch: the optimiser doesn't deploy into T15 at all, running the last 150 m to the braking zone on the engine alone to save the energy. And it takes a small lift at T18, 272 to 268 km/h through the kink. Whether real deployment maps behave that way, we'll see. I modelled the 8.5 MJ recharge limit; the lap didn't reach it, at 8.29 MJ. #F1 #F1Tech #AzerbaijanGP #MotorsportEngineering
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How will 2026 cars handle Baku's 2.2 km straight? Better than you'd think. It's the only part of the lap that really demands electrical power. In qualifying the car arrives with a nearly full battery - 3.95 of 4 MJ in my sim - and dumps the lot before the line, crossing it at zero. The 90° low-speed corners aren't very downforce-dependent either, so the smaller 2026 cars aren't punished there the way they will be in fast corners. My lap: 1:42.53, about 1.4 s off Verstappen's 2025 pole. Other configs land +1.4 to +2.2 s - so, close. Two details to watch: the optimiser doesn't deploy into T15 at all, running the last 150 m to the braking zone on the engine alone to save the energy. And it takes a small lift at T18, 272 to 268 km/h through the kink. Whether real deployment maps behave that way, we'll see. I modelled the 8.5 MJ recharge limit; the lap didn't reach it, at 8.29 MJ. #F1 #F1Tech #AzerbaijanGP #MotorsportEngineering

Marek Lubieniecki

72,138 просмотров • 7 дней назад

Sepang is back on the F1 calendar after almost 10 years. The last pole lap there was Hamilton's 1:30.076 in 2017, when Mercedes dominated the second half of the season and Ferrari dropped the ball (it seems nothing has changed…) As far as I know, the qualifying harvest limit isn't confirmed yet, so I ran my 2026 sim from 5 to 9 MJ/lap: 5 MJ → 1:33.112 6 MJ → 1:32.618 8 MJ → 1:31.916 8.5 MJ → 1:31.807 9 MJ → 1:31.751 Going from 5 to 8 MJ is worth about 1.2 s. After 8 MJ the gains are marginal, just 0.165 s more up to 9 MJ. The extra energy is harvested harder into the braking zones and deployed for longer down the straights. (Forgot to run 7 MJ, sorry 😄) Treat this as a teaser: this model doesn't have all the improvements from Baku yet, and it only has the two straight-line-mode zones marked in green.
0:15

Sepang is back on the F1 calendar after almost 10 years. The last pole lap there was Hamilton's 1:30.076 in 2017, when Mercedes dominated the second half of the season and Ferrari dropped the ball (it seems nothing has changed…) As far as I know, the qualifying harvest limit isn't confirmed yet, so I ran my 2026 sim from 5 to 9 MJ/lap: 5 MJ → 1:33.112 6 MJ → 1:32.618 8 MJ → 1:31.916 8.5 MJ → 1:31.807 9 MJ → 1:31.751 Going from 5 to 8 MJ is worth about 1.2 s. After 8 MJ the gains are marginal, just 0.165 s more up to 9 MJ. The extra energy is harvested harder into the braking zones and deployed for longer down the straights. (Forgot to run 7 MJ, sorry 😄) Treat this as a teaser: this model doesn't have all the improvements from Baku yet, and it only has the two straight-line-mode zones marked in green.

Marek Lubieniecki

20,937 просмотров • 18 часов назад

Had a few questions about Turn 12 in 2026, and to illustrate it further here is a video of Rosberg’s 2014 pole through the same corner. We see a very similar trait in the W05 through Turn 12, where Rosberg stops accelerating (briefly) and starts to clip at 251kph towards the apex whilst on full throttle. Mind you, this is in Q3, peak track conditions, no fuel in the car and maximum deployment. What we see from Antonelli is a slightly more extreme version of this - clipping at 241kph. It also must be said, Antonelli’s lap was during testing, not full qualifying mode, 40 degree track temperature and a bit of fuel in the car. Come Q3, the 2026 car will exhibit very similar traits to the 14-16 cars and as the engines get more developed over time, it will be a non-issue. Not to mention, the 2026 cars have slightly more downforce than the 14-16 cars and are faster on the straights. So they are still net improvement in my opinion. To bring up Allison’s point once more - the experienced drivers such as Alonso, Hamilton and Verstappen have had their muscle memory of the old era of cars completely wiped out. They do not remember that this was perfectly normal pre-2017. Alonso complaining that he can no longer take Turn 12 at 280kph is extremely baffling - as this has never been the norm.
0:11

Had a few questions about Turn 12 in 2026, and to illustrate it further here is a video of Rosberg’s 2014 pole through the same corner. We see a very similar trait in the W05 through Turn 12, where Rosberg stops accelerating (briefly) and starts to clip at 251kph towards the apex whilst on full throttle. Mind you, this is in Q3, peak track conditions, no fuel in the car and maximum deployment. What we see from Antonelli is a slightly more extreme version of this - clipping at 241kph. It also must be said, Antonelli’s lap was during testing, not full qualifying mode, 40 degree track temperature and a bit of fuel in the car. Come Q3, the 2026 car will exhibit very similar traits to the 14-16 cars and as the engines get more developed over time, it will be a non-issue. Not to mention, the 2026 cars have slightly more downforce than the 14-16 cars and are faster on the straights. So they are still net improvement in my opinion. To bring up Allison’s point once more - the experienced drivers such as Alonso, Hamilton and Verstappen have had their muscle memory of the old era of cars completely wiped out. They do not remember that this was perfectly normal pre-2017. Alonso complaining that he can no longer take Turn 12 at 280kph is extremely baffling - as this has never been the norm.

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PVL ON TOUR CHANGES AND INNOVATIONS 🏐 The PVL has announced the following rule changes and innovations for this year's PVL on Tour. 🔸 Each winning team per game will win P100,000 while the losing team will receive P50,000. 🔸 All 14 players per team must have already played by the end of Set 2, with each player required to be part of at least three rallies. 🔸 The two-point Premier Ball, similar to the one used in the All-Star Game, will again be used in the PVL on Tour. It can only be activated until a team reaches 22 points in Sets 1 to 4, and until 12 points in Set 5. #PVL2026 #PVLonTour #AlasPilipinas
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PVL ON TOUR CHANGES AND INNOVATIONS 🏐 The PVL has announced the following rule changes and innovations for this year's PVL on Tour. 🔸 Each winning team per game will win P100,000 while the losing team will receive P50,000. 🔸 All 14 players per team must have already played by the end of Set 2, with each player required to be part of at least three rallies. 🔸 The two-point Premier Ball, similar to the one used in the All-Star Game, will again be used in the PVL on Tour. It can only be activated until a team reaches 22 points in Sets 1 to 4, and until 12 points in Set 5. #PVL2026 #PVLonTour #AlasPilipinas

John Mark Garcia

139,967 просмотров • 2 месяцев назад

>>"Seasonal" Update Current Points Season 1 will conclude on July 6, 00:00 UTC+8. A final points snapshot will be taken at that time. All your season 1 Points will be automatically converted into Current token $CRT and then reset to zero. Season 1 allocation: 3% of total token supply (3,000,000 $CRT） About Season 2: Start: July 13, 00:00 UTC+8. Period: 3 Months Allocation: 5% of total token supply (5,000,000 $CRT) Full sail on, the next season will start fresh.
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>>"Seasonal" Update Current Points Season 1 will conclude on July 6, 00:00 UTC+8. A final points snapshot will be taken at that time. All your season 1 Points will be automatically converted into Current token $CRT and then reset to zero. Season 1 allocation: 3% of total token supply (3,000,000 $CRT） About Season 2: Start: July 13, 00:00 UTC+8. Period: 3 Months Allocation: 5% of total token supply (5,000,000 $CRT) Full sail on, the next season will start fresh.

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Boos at the end of games at the Tottenham Hotspur Stadium have become so normal this season under Thomas Frank. Full focus now on what the board will deliver at the club in the next couple of transfer windows because this isn't good enough, the fans deserve much better. The recruitment needs to be top quality to make a real difference. One huge positive at the moment is we are still only 4 points from the top 5. A few really good signings in January, a few positive changes... and we could compete for a European place for next season. #COYS #THFC
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Boos at the end of games at the Tottenham Hotspur Stadium have become so normal this season under Thomas Frank. Full focus now on what the board will deliver at the club in the next couple of transfer windows because this isn't good enough, the fans deserve much better. The recruitment needs to be top quality to make a real difference. One huge positive at the moment is we are still only 4 points from the top 5. A few really good signings in January, a few positive changes... and we could compete for a European place for next season. #COYS #THFC

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Love and Deepspace | Rerun Event Preview The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun will start soon! "Then, you're not allowed to change your mind even after a hundred years. Or a thousand." 💫Event Duration: From 05:00 on Dec. 11 to 04:59 on Dec. 18 (Server Time) 💫The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun Event 1. During the event, make a wish with [Deepspace Wish] or [Time Wish: Limited] to participate in the wish event. The drop rate of the event-limited 5-Star Memory [Rafayel: Fireworks Vow] will go up drastically. 2. After the event ends, this limited 5-Star Memory will not be obtainable through other means and will not enter the permanent Wish Pool: Xspace Echo. 3. All Rerun Wish Pools share one pity system. A 5-Star Memory is guaranteed within a specific attempt of wishes. If the 5-Star Memory you have obtained from the Rerun Wish Pool is not the event-limited Memory, you will obtain the event-limited Memory the next time you obtain a 5-Star Memory. The pity count from the last Rerun Wish Pool can be applied to this Rerun Wish Pool, and the pity count in this Rerun Wish Pool will also be applied to the upcoming Rerun Wish Pool. *You can read more about the event on the in-game rules page. 🎁New Packs During the event, the Rerun event-exclusive [Flamebloom Pack] series, which includes [Time Wish: Limited] and other materials, will be available in Shop. Notes: 1. [Time Wish: Limited] can be used in 5-Star Memory Wish Pool Rerun and will be used first when you make a wish. 2. After the event ends, [Time Wish: Limited] will automatically convert to Empyrean Wish. ——— 🪐Official Discord: #LoveandDeepspace #Rafayel
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Love and Deepspace | Rerun Event Preview The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun will start soon! "Then, you're not allowed to change your mind even after a hundred years. Or a thousand." 💫Event Duration: From 05:00 on Dec. 11 to 04:59 on Dec. 18 (Server Time) 💫The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun Event 1. During the event, make a wish with [Deepspace Wish] or [Time Wish: Limited] to participate in the wish event. The drop rate of the event-limited 5-Star Memory [Rafayel: Fireworks Vow] will go up drastically. 2. After the event ends, this limited 5-Star Memory will not be obtainable through other means and will not enter the permanent Wish Pool: Xspace Echo. 3. All Rerun Wish Pools share one pity system. A 5-Star Memory is guaranteed within a specific attempt of wishes. If the 5-Star Memory you have obtained from the Rerun Wish Pool is not the event-limited Memory, you will obtain the event-limited Memory the next time you obtain a 5-Star Memory. The pity count from the last Rerun Wish Pool can be applied to this Rerun Wish Pool, and the pity count in this Rerun Wish Pool will also be applied to the upcoming Rerun Wish Pool. *You can read more about the event on the in-game rules page. 🎁New Packs During the event, the Rerun event-exclusive [Flamebloom Pack] series, which includes [Time Wish: Limited] and other materials, will be available in Shop. Notes: 1. [Time Wish: Limited] can be used in 5-Star Memory Wish Pool Rerun and will be used first when you make a wish. 2. After the event ends, [Time Wish: Limited] will automatically convert to Empyrean Wish. ——— 🪐Official Discord: #LoveandDeepspace #Rafayel

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The Pirates lost a Paul Skenes start for the 7th straight time last night…... Look at the box score and you think Paul continues to be the victim of poor run support…. Watch the game and you know Paul is competing with diminished stuff… Paul is at his best when he throws the baseball with the muscles of motor tract 1….He’s used the muscles of motor tract 5 for the majority of this season. Follow Paul’s back knee in each instance… 97 MPH fastball on left vs Rockies last night compared to 100 MPH fastball vs Rockies in August of 2025 on the right.
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The Pirates lost a Paul Skenes start for the 7th straight time last night…... Look at the box score and you think Paul continues to be the victim of poor run support…. Watch the game and you know Paul is competing with diminished stuff… Paul is at his best when he throws the baseball with the muscles of motor tract 1….He’s used the muscles of motor tract 5 for the majority of this season. Follow Paul’s back knee in each instance… 97 MPH fastball on left vs Rockies last night compared to 100 MPH fastball vs Rockies in August of 2025 on the right.

Prehension Athletics

143,681 просмотров • 3 месяцев назад

Today we visited Power at 3 PM. The vets informed us that she didn't eat anything during the night, so they started an intravenous drip with fluids (saline/water) to keep her hydrated. Even during our visit she did not wanna eat anything, but we did manage to give her a solid 45 minutes of pure cuddles. We also received the three invoices covering the Operation that she will get on monday, daily hospitalization costs plus the full ultrasound they gave her. (and I'll upload them to the main GoFundMe page). The Veterinary confirmed that the operation will be an exploratory laparoscopy with a micro camera to see what's going on and there will be no actual removal of the mass just a biopsy of a small part of the tissue and lymph node to get analized. and that they will need to make a second surgery when her clinical situation get more clearer to get the mass removed and start the chemo. Sadly we have not yet a quote for those. Power will also get a gastric tube to make feeding her easier. With that, she will be able to come home to us wednesday while we wait for the removal surgery. She relaxed a lot during our visit and of course we will continue to update on her conditions daily! thank you so much to all the people that decided to help Power with the donations you have no idea how gratefull I am.
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Today we visited Power at 3 PM. The vets informed us that she didn't eat anything during the night, so they started an intravenous drip with fluids (saline/water) to keep her hydrated. Even during our visit she did not wanna eat anything, but we did manage to give her a solid 45 minutes of pure cuddles. We also received the three invoices covering the Operation that she will get on monday, daily hospitalization costs plus the full ultrasound they gave her. (and I'll upload them to the main GoFundMe page). The Veterinary confirmed that the operation will be an exploratory laparoscopy with a micro camera to see what's going on and there will be no actual removal of the mass just a biopsy of a small part of the tissue and lymph node to get analized. and that they will need to make a second surgery when her clinical situation get more clearer to get the mass removed and start the chemo. Sadly we have not yet a quote for those. Power will also get a gastric tube to make feeding her easier. With that, she will be able to come home to us wednesday while we wait for the removal surgery. She relaxed a lot during our visit and of course we will continue to update on her conditions daily! thank you so much to all the people that decided to help Power with the donations you have no idea how gratefull I am.

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Fake/impersonating accounts on X have plagued large accounts like mine for as long as I can remember. It's one of the biggest issues we face on X and this problem has been negatively affecting our followers for years now. Even worse, there there has been nothing we could actually do to combat it. Until now. In the last week alone, over 190 fake "Credibull" accounts have been identified, targeted, reported and taken down by my personal umanitek guardian agent. Each and every one of these takedowns has been anchored to the OriginTrail DKG (decentralized knowledge graph), with all evidence related to the takedown documented and stored on an immutable, verifiable context graph. Over the next few months I'll be actively tracking these takedowns with weekly updates on the takedown count and in the next week or so I'll be posting a long form article that breaks down the tech behind this much-needed solution. Stay tuned! There is much more to come.
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Fake/impersonating accounts on X have plagued large accounts like mine for as long as I can remember. It's one of the biggest issues we face on X and this problem has been negatively affecting our followers for years now. Even worse, there there has been nothing we could actually do to combat it. Until now. In the last week alone, over 190 fake "Credibull" accounts have been identified, targeted, reported and taken down by my personal umanitek guardian agent. Each and every one of these takedowns has been anchored to the OriginTrail DKG (decentralized knowledge graph), with all evidence related to the takedown documented and stored on an immutable, verifiable context graph. Over the next few months I'll be actively tracking these takedowns with weekly updates on the takedown count and in the next week or so I'll be posting a long form article that breaks down the tech behind this much-needed solution. Stay tuned! There is much more to come.

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there are a few things i am laser focused on for 2026 and beyond. here is a brief summary for you, should you be interested in reading more. #1. The Starry Nights; - a 1/1/X series i am curating/creating which is a themed series and follow up to my edition work "la nuit étoilée". For this series, we will be offering exquisite print options with a custom and beautiful Muse Facktory unboxing experience. These will be our debut Muse Facktory prints open to the public and the moment we plant our flag as a true contender in the high caliber Fine Art world of prints. For the digital only collectors, the ultra high resolution artworks will stand on their own within your wallet, waiting for the day we have the means to exhibit our digital art properly and at scale. Each work is 12k pixels, for which we are building a custom viewport for them to be experienced properly, even on mobile. Printing, however, is something I truly enjoy, and the ChromaSculpt technique captures my layering process precisely and beautifully. Offering both is a must for this series, especially since all new works will be still jpgs. The exact quantity will be determined once i feel the series is complete, but not to exceed 1/1/111. It will be a ranked auction with settlement. This is all i can say for now. #2. curation of the servants of the Muse; As you know, i have the “servants of the Muse” collection of 69. When i began this series as a thank you token for 1/1 holders, i created as ERC721 for a reason. To one day bring about the 69 servants of the Muse, all in their true forms. 69 true 1 of 1s. DoomScroller, for example, is but one of the 69. There will be no 2 alike. All will be animated. All will serve at Her pleasure. These will of course only be available to 'servants of the Muse', who will have to pay a toll in order to reveal their servant. Toll price currently undetermined but i am no extractor so it will be reasonable. Some of these beasts and creatures and machines will be ungodly, some will be just, many will be grotesque, but all will serve. #3. Commissioned large scale aluminum sculpture Can’t speak to it beyond that at the moment. #4. Potential Installs and performances for Grand Skull Piano. #5. PROTO I - mounted digital art canvases specific for my animated works. #6. Whatever else the Muse commands. dyor
0:19

there are a few things i am laser focused on for 2026 and beyond. here is a brief summary for you, should you be interested in reading more. #1. The Starry Nights; - a 1/1/X series i am curating/creating which is a themed series and follow up to my edition work "la nuit étoilée". For this series, we will be offering exquisite print options with a custom and beautiful Muse Facktory unboxing experience. These will be our debut Muse Facktory prints open to the public and the moment we plant our flag as a true contender in the high caliber Fine Art world of prints. For the digital only collectors, the ultra high resolution artworks will stand on their own within your wallet, waiting for the day we have the means to exhibit our digital art properly and at scale. Each work is 12k pixels, for which we are building a custom viewport for them to be experienced properly, even on mobile. Printing, however, is something I truly enjoy, and the ChromaSculpt technique captures my layering process precisely and beautifully. Offering both is a must for this series, especially since all new works will be still jpgs. The exact quantity will be determined once i feel the series is complete, but not to exceed 1/1/111. It will be a ranked auction with settlement. This is all i can say for now. #2. curation of the servants of the Muse; As you know, i have the “servants of the Muse” collection of 69. When i began this series as a thank you token for 1/1 holders, i created as ERC721 for a reason. To one day bring about the 69 servants of the Muse, all in their true forms. 69 true 1 of 1s. DoomScroller, for example, is but one of the 69. There will be no 2 alike. All will be animated. All will serve at Her pleasure. These will of course only be available to 'servants of the Muse', who will have to pay a toll in order to reveal their servant. Toll price currently undetermined but i am no extractor so it will be reasonable. Some of these beasts and creatures and machines will be ungodly, some will be just, many will be grotesque, but all will serve. #3. Commissioned large scale aluminum sculpture Can’t speak to it beyond that at the moment. #4. Potential Installs and performances for Grand Skull Piano. #5. PROTO I - mounted digital art canvases specific for my animated works. #6. Whatever else the Muse commands. dyor

a.c.k.

34,506 просмотров • 9 месяцев назад

Some glaring mistakes our defense (secondary) had in week 1 Ole Miss vs Louisville that kept the game close: 1. Anthony Robinson is completely lost, has no idea where the ball is and sinks towards the middle with the ball carrier 5 yards to his right on the sideline 2. Ball carrier is 5 yards past the LOS and Edwin Joseph is still sinking back into coverage allowing a massive run up the middle 3. Edwin Joseph has no clue what he is doing and just stands there, MJ Preston bites down hard on the play action and lets the WR run right past him 4. 1st and 10, Louisville down by 7 with no timeouts with under 2 minutes left. Anthony Robinson goes to the RB on a flat, runs right past him and lets Louisville get a massive play when everyone needs to keep everything in front of them. You will see a common occurrence of 2 players in these 4 plays. Hopefully the guys can get this cleared up and get ready for Charlotte. #HottyToddy 🦈
0:11

Some glaring mistakes our defense (secondary) had in week 1 Ole Miss vs Louisville that kept the game close: 1. Anthony Robinson is completely lost, has no idea where the ball is and sinks towards the middle with the ball carrier 5 yards to his right on the sideline 2. Ball carrier is 5 yards past the LOS and Edwin Joseph is still sinking back into coverage allowing a massive run up the middle 3. Edwin Joseph has no clue what he is doing and just stands there, MJ Preston bites down hard on the play action and lets the WR run right past him 4. 1st and 10, Louisville down by 7 with no timeouts with under 2 minutes left. Anthony Robinson goes to the RB on a flat, runs right past him and lets Louisville get a massive play when everyone needs to keep everything in front of them. You will see a common occurrence of 2 players in these 4 plays. Hopefully the guys can get this cleared up and get ready for Charlotte. #HottyToddy 🦈

Cody Core’s Burner🇹🇹

32,647 просмотров • 20 дней назад

🎉Big News and Giveaway!🎉 We are excited to introduce you to a new talent, Cassie (Kazmat), that will now be partnering with the Matified team! Cassie has shown exceptionally high standards of quality, creativity, and dedication with her playmat business and she will be a valuable addition to our team. What can you expect from this partnership: * More frequent and larger drops * Broader variety in design styles * Faster commission times Alongside the merger, and with the official release of Whispers in the Well, we are excited to reveal and giveaway one of these amazing new designs we worked on together, Brave Little Prince Mickey and Steady Strategist Jasmine. Each design will come in the traditional Holographic version or our new Glimmer version. To enter all you have to do is: 1. Follow us ♥️ 2. Repost 🔁 3. Like the Post 👍 Winner will be able to choose from one of the four designs and will be announced on 11/23. These designs will be for sale later this week. Don’t miss out! We are also doing another giveaway on our Tik-Tok account Matified, so please give us a follow there. Cassie will be having a close out sale on her former business website with a lot of amazing designs. Go check it out!
0:20

🎉Big News and Giveaway!🎉 We are excited to introduce you to a new talent, Cassie (Kazmat), that will now be partnering with the Matified team! Cassie has shown exceptionally high standards of quality, creativity, and dedication with her playmat business and she will be a valuable addition to our team. What can you expect from this partnership: * More frequent and larger drops * Broader variety in design styles * Faster commission times Alongside the merger, and with the official release of Whispers in the Well, we are excited to reveal and giveaway one of these amazing new designs we worked on together, Brave Little Prince Mickey and Steady Strategist Jasmine. Each design will come in the traditional Holographic version or our new Glimmer version. To enter all you have to do is: 1. Follow us ♥️ 2. Repost 🔁 3. Like the Post 👍 Winner will be able to choose from one of the four designs and will be announced on 11/23. These designs will be for sale later this week. Don’t miss out! We are also doing another giveaway on our Tik-Tok account Matified, so please give us a follow there. Cassie will be having a close out sale on her former business website with a lot of amazing designs. Go check it out!

Matified

22,697 просмотров • 10 месяцев назад

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.
0:10

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.

Fit For Golf - Mike Carroll

107,611 просмотров • 7 месяцев назад

OFFICIAL: EASTER EGG GUIDE FOR TOTENREICH: Wonder Weapon: 1. Head to The Drydocks and lower The Crane, this will allow you to wall jump and interact with the tip of the ship to pick up the Chain Link 2. Next, Head to Storm Bridge and pick up Chili Chunks behind the truck next to Deadshot 3. Place Chili Chunks on the table in the middle of the Skalen Market 4. Next, Head to Burial Grounds left-side door and interact with the keyhole. 5. Interact with the door again and hold it to open the door and to unlock the underground area. 6. This will spawn a Zursa Bear during a special round (starting the second special round) you need to kill him and he will drop The Lantern 7. Place The Lantern in the center of the Underground Room in Burial Grounds. 8. Constellations will appear around the wall. Interact with them as they’re shown on the table in this order: left, right, back, front. 9. Once completed, Astrid will appear and talk, she will then travel to different areas of the map. She will occasionally stop and you will need to kill frost zombies next to her. 10. Once all the Soulboxes are completed an Obstacle Course will form on the outside of The Lighthouse, climb to the top by Jumping / Wall Jumping up 11. Once you reach the top, Listen to the Astrid talk and pick up The Jotunn Star Wundersignal: 1. After completing Jotun Star Quest Head to The Lighthouse and inside on a shelf there will be a Crowbar 2. There are Multiple Wooden Boxes around the map with red IDs on the bottom right corner of the front of the box in red (for example III-6) use The Crowbar on the Wooden Box that has the Roboterteile ID (the IDs are on the shipping manifest in the War Factory Admin Room), this will give Flak Gun Round War Factory Core Foundry Fjord Road Dry Dock 3. Head to Turret Gun beside The Lighthouse and place Flak Gun Round then melee with Jotunn Star 4. Next, Head to The Robot Head in spawn and interact with it to search broken piece to get The Transmitter 5. Go to Tyr’s Head and place it inside the Wall Machine thingy at the top of the Ladder 6. Next, whilst inside of Tyr’s Head underneath the balcony there are 3 white lights, 2 of these lights will blink, count how many times it blinks -Both lights will remain on, There is the sound of a light turning on to indicate the start of a new light flashing cycle where both lights will flash at the same time to a certain count (for example left 2, right 5). Both lights will be on and then it will flash another set (for example left 6, right 4). (Unsure if these 2 combos have to be put into console in order but correct entry will give two different voicelines.) After entering one correctly you will be kicked out to hear voiceline and can re-enter console to input the 2nd shortly afterwards. 7. Now head to Core Foundry, and use a molotov to burn the ascender to access the consoles. 8. Ascend and interact with the consoles, The next part is timed and has a cooldown if you fail - you need to Calibrate the Amplitude and Frequency using the flashing light code. 9. Once this has been done head to the room Next to the Radio Tower and pick up The Wunderbarrage Controller Atomkraft Core 1. Find three uraniums: Uranium #1 Find the Fishing Rod (Olaf’s Personal Item) locations: - Dry Dock - Storm Bridge - Fishery Island - Beacon island Look for a Glowing Green Fish jumping around the water at each Fishing Location and use the Fishing Rod at that location once you see it Fishing Locations: Eidskallen Landing x2 Beacon Island x2 Eidskallen Square x2 Dry Dock (found one so far) Fishery Island x2 Tyr’s Foot (found one so far) Once the fish is caught it will spawn an Irradiated Ravager (HVT) that will disappear and respawn somewhere else, chase it down and kill it (check your map to see its location, it shows up as an HVT). It will drop a Uranium. Uranium #2 Next, Craft an ARC-XD (there is one for free in Eidskallen Square on top of a box near the flame trap, you can get it by fishing as well) and melee the vent at Core Foundry to the left of the zipline to open the Secret ARC-XD Course. Blow up the boat full of barrels. Once the course is completed the 935 Genetic Lab room will be open and another Uranium x2 will be inside a Prison Cell There are several Jars with Heads inside in this room, all labelled A,B,C,D,E Look down the Hallway inside the Lab and note which numbered rooms have Nuclear Symbols 1 = A, 2 = B, 3 = C, 4 = D and 5 = E Take one Jar at a time that corresponds with the Numbers next to Nuclear Symbols and place them on the machine to the right of the cell door, once the correct jars are placed the Jar on the left side of the machine will glow purple and you can pick up acid There is a Big Chunk of Meat on a desk next to multiple drawings in the same Room, interact with it, then Pick up The Necrospike Once you have The Necrospike, use it on the Prison Cell Door, this will trigger a lockpick mini game. Spin the lockpick until the lock turns white 3x to unlock the cell, then pick up the second Uranium. Uranium #3 Next you need to craft or obtain the Glocke Drop, once you have one call it in, then shoot 20 mid-air zombies it throws up. This will drop the third and final Uranium. 2. At the Dry Dock, you need to call a WunderBarrage (unlocked by completing Wundersignal steps) in on the “02 Building” at Dry Dock (where there’s debris on the stairs), this will open the stairs to the Machine Workshop. 3. Inside The Workshop there is a Claw Machine which you can place all of The Uranium inside of and play a mini-game. -Have a big group of 7 cores and a small group of 2 cores. 4. Once you complete the Mini-game you will be able to pick up The Atomkraft Core (Note: you drop if you zipline, and cant sprint with it) 5. Head to Quick Revive and place The Atomkraft Core on generator next to quick revive. Go into the shed behind quick revive and turn on the generator. You must now defend the The Atomkraft Core until it’s charged. In interrupted you must turn on the generator again to continue. 6. Take the The Atomkraft Core to the barrel on the Storm Bridge and a Mini-Cutscene will play between the Giant and The Robot. Vegvisir 1. After the cutscene finishes, The Dravakar Shard will spawn at Tyr’s Foot, pick it up 2. Pick it up and place the Shard inside the Bloodheim Hall on the bonfire 3. Use WW range attack to light the fire 4. Use Disciple Injection (there should be a free one around the map) and throw zombies into the bonfire (I only had to throw four) 5. A lockdown will start. Kill the boss zombie and pick up the Sunstone from the bonfire 6. Put the Sunstone in the church and do a range WW attack on it. 7. Around the map, there will now be floating rocks and runes. Above the church there will now be a compass with runes and arrows. -Shoot the floating rune rocks with the ranged WW in the order of the arrow lines. If an arrow has 1 line, then that's the first one. If an arrow has 2 lines, that's the second one, etc. 8. Go into Tyr's Head and interact with the console to start the boss fight. Credit to Callum and the ZoneX discord
0:29

OFFICIAL: EASTER EGG GUIDE FOR TOTENREICH: Wonder Weapon: 1. Head to The Drydocks and lower The Crane, this will allow you to wall jump and interact with the tip of the ship to pick up the Chain Link 2. Next, Head to Storm Bridge and pick up Chili Chunks behind the truck next to Deadshot 3. Place Chili Chunks on the table in the middle of the Skalen Market 4. Next, Head to Burial Grounds left-side door and interact with the keyhole. 5. Interact with the door again and hold it to open the door and to unlock the underground area. 6. This will spawn a Zursa Bear during a special round (starting the second special round) you need to kill him and he will drop The Lantern 7. Place The Lantern in the center of the Underground Room in Burial Grounds. 8. Constellations will appear around the wall. Interact with them as they’re shown on the table in this order: left, right, back, front. 9. Once completed, Astrid will appear and talk, she will then travel to different areas of the map. She will occasionally stop and you will need to kill frost zombies next to her. 10. Once all the Soulboxes are completed an Obstacle Course will form on the outside of The Lighthouse, climb to the top by Jumping / Wall Jumping up 11. Once you reach the top, Listen to the Astrid talk and pick up The Jotunn Star Wundersignal: 1. After completing Jotun Star Quest Head to The Lighthouse and inside on a shelf there will be a Crowbar 2. There are Multiple Wooden Boxes around the map with red IDs on the bottom right corner of the front of the box in red (for example III-6) use The Crowbar on the Wooden Box that has the Roboterteile ID (the IDs are on the shipping manifest in the War Factory Admin Room), this will give Flak Gun Round War Factory Core Foundry Fjord Road Dry Dock 3. Head to Turret Gun beside The Lighthouse and place Flak Gun Round then melee with Jotunn Star 4. Next, Head to The Robot Head in spawn and interact with it to search broken piece to get The Transmitter 5. Go to Tyr’s Head and place it inside the Wall Machine thingy at the top of the Ladder 6. Next, whilst inside of Tyr’s Head underneath the balcony there are 3 white lights, 2 of these lights will blink, count how many times it blinks -Both lights will remain on, There is the sound of a light turning on to indicate the start of a new light flashing cycle where both lights will flash at the same time to a certain count (for example left 2, right 5). Both lights will be on and then it will flash another set (for example left 6, right 4). (Unsure if these 2 combos have to be put into console in order but correct entry will give two different voicelines.) After entering one correctly you will be kicked out to hear voiceline and can re-enter console to input the 2nd shortly afterwards. 7. Now head to Core Foundry, and use a molotov to burn the ascender to access the consoles. 8. Ascend and interact with the consoles, The next part is timed and has a cooldown if you fail - you need to Calibrate the Amplitude and Frequency using the flashing light code. 9. Once this has been done head to the room Next to the Radio Tower and pick up The Wunderbarrage Controller Atomkraft Core 1. Find three uraniums: Uranium #1 Find the Fishing Rod (Olaf’s Personal Item) locations: - Dry Dock - Storm Bridge - Fishery Island - Beacon island Look for a Glowing Green Fish jumping around the water at each Fishing Location and use the Fishing Rod at that location once you see it Fishing Locations: Eidskallen Landing x2 Beacon Island x2 Eidskallen Square x2 Dry Dock (found one so far) Fishery Island x2 Tyr’s Foot (found one so far) Once the fish is caught it will spawn an Irradiated Ravager (HVT) that will disappear and respawn somewhere else, chase it down and kill it (check your map to see its location, it shows up as an HVT). It will drop a Uranium. Uranium #2 Next, Craft an ARC-XD (there is one for free in Eidskallen Square on top of a box near the flame trap, you can get it by fishing as well) and melee the vent at Core Foundry to the left of the zipline to open the Secret ARC-XD Course. Blow up the boat full of barrels. Once the course is completed the 935 Genetic Lab room will be open and another Uranium x2 will be inside a Prison Cell There are several Jars with Heads inside in this room, all labelled A,B,C,D,E Look down the Hallway inside the Lab and note which numbered rooms have Nuclear Symbols 1 = A, 2 = B, 3 = C, 4 = D and 5 = E Take one Jar at a time that corresponds with the Numbers next to Nuclear Symbols and place them on the machine to the right of the cell door, once the correct jars are placed the Jar on the left side of the machine will glow purple and you can pick up acid There is a Big Chunk of Meat on a desk next to multiple drawings in the same Room, interact with it, then Pick up The Necrospike Once you have The Necrospike, use it on the Prison Cell Door, this will trigger a lockpick mini game. Spin the lockpick until the lock turns white 3x to unlock the cell, then pick up the second Uranium. Uranium #3 Next you need to craft or obtain the Glocke Drop, once you have one call it in, then shoot 20 mid-air zombies it throws up. This will drop the third and final Uranium. 2. At the Dry Dock, you need to call a WunderBarrage (unlocked by completing Wundersignal steps) in on the “02 Building” at Dry Dock (where there’s debris on the stairs), this will open the stairs to the Machine Workshop. 3. Inside The Workshop there is a Claw Machine which you can place all of The Uranium inside of and play a mini-game. -Have a big group of 7 cores and a small group of 2 cores. 4. Once you complete the Mini-game you will be able to pick up The Atomkraft Core (Note: you drop if you zipline, and cant sprint with it) 5. Head to Quick Revive and place The Atomkraft Core on generator next to quick revive. Go into the shed behind quick revive and turn on the generator. You must now defend the The Atomkraft Core until it’s charged. In interrupted you must turn on the generator again to continue. 6. Take the The Atomkraft Core to the barrel on the Storm Bridge and a Mini-Cutscene will play between the Giant and The Robot. Vegvisir 1. After the cutscene finishes, The Dravakar Shard will spawn at Tyr’s Foot, pick it up 2. Pick it up and place the Shard inside the Bloodheim Hall on the bonfire 3. Use WW range attack to light the fire 4. Use Disciple Injection (there should be a free one around the map) and throw zombies into the bonfire (I only had to throw four) 5. A lockdown will start. Kill the boss zombie and pick up the Sunstone from the bonfire 6. Put the Sunstone in the church and do a range WW attack on it. 7. Around the map, there will now be floating rocks and runes. Above the church there will now be a compass with runes and arrows. -Shoot the floating rune rocks with the ranged WW in the order of the arrow lines. If an arrow has 1 line, then that's the first one. If an arrow has 2 lines, that's the second one, etc. 8. Go into Tyr's Head and interact with the console to start the boss fight. Credit to Callum and the ZoneX discord

COD: Zombies News

82,267 просмотров • 5 месяцев назад

OFFICIAL: DG-2 TESSIE UPGRADE GUIDE: 1. Using abomination beams, destroy one of the purple plant-like things in the fog. It will drop a ton of salvage and an item. 2. Grab spore jar from the Blackwater kitchen and put it on the dead horse infront of the Vandorn Farm. Wait three rounds. Grab the mushroom from its corpse. 3. Use the saw trap on a Ravager to get its eyes. 4. Kill a bear with the abomination beams to get its limb. 5. There's a mirror that damages you in Ashwood. Use a wisp to activate it then use necrofluid gauntlet to smash it to get powder 6. In the Vandorn Farm, use a tomahawk on a hanging corpses foot to get the foot. 6. Interact with the powder on the table in Yuri's Lab in the Cosmodrome. It will start smoking. There will also be a cipher on the wall. -When it turns grey, that means you can choose an order to put the ingredients in. When it's black, that means you are out of attempts. 7. Decode the cipher using this key (first two "letters" of each code): CL = eye L(upside down L) = tentacle C J = foot 8. Click on each ingredient in order (top to bottom) and then interact with the flask to give your blood. A lockdown sequence will start. 9. You will now need to grab three glowing keys using the WW and bring them to the floating red pyramid thing in the Rabbit Alley in ashwood. Note: the keys can be incredibly hard to spot sometimes. Spawns: Ship (glowing green key): -One is on the top of the ship in a window -One is in the corner of a blue shipping container -One is underneath on one side of the ship between two barrels Crashed Rocket (glowing yellow key): -In the crashed pylon -To the right of a car crash on the cliffside (near the Ashwood gate) -On the corner ontop of one of the array buildings Orda Graveyard (glowing red key): -In the mouth of the top T-Rex -Back of the skull of the bottom T-Rex -Next to the back of a Janus Towers car Once all keys are in, a cutscene will play and the DG2 will spawn. Last three images are examples of key locations
0:14

OFFICIAL: DG-2 TESSIE UPGRADE GUIDE: 1. Using abomination beams, destroy one of the purple plant-like things in the fog. It will drop a ton of salvage and an item. 2. Grab spore jar from the Blackwater kitchen and put it on the dead horse infront of the Vandorn Farm. Wait three rounds. Grab the mushroom from its corpse. 3. Use the saw trap on a Ravager to get its eyes. 4. Kill a bear with the abomination beams to get its limb. 5. There's a mirror that damages you in Ashwood. Use a wisp to activate it then use necrofluid gauntlet to smash it to get powder 6. In the Vandorn Farm, use a tomahawk on a hanging corpses foot to get the foot. 6. Interact with the powder on the table in Yuri's Lab in the Cosmodrome. It will start smoking. There will also be a cipher on the wall. -When it turns grey, that means you can choose an order to put the ingredients in. When it's black, that means you are out of attempts. 7. Decode the cipher using this key (first two "letters" of each code): CL = eye L(upside down L) = tentacle C J = foot 8. Click on each ingredient in order (top to bottom) and then interact with the flask to give your blood. A lockdown sequence will start. 9. You will now need to grab three glowing keys using the WW and bring them to the floating red pyramid thing in the Rabbit Alley in ashwood. Note: the keys can be incredibly hard to spot sometimes. Spawns: Ship (glowing green key): -One is on the top of the ship in a window -One is in the corner of a blue shipping container -One is underneath on one side of the ship between two barrels Crashed Rocket (glowing yellow key): -In the crashed pylon -To the right of a car crash on the cliffside (near the Ashwood gate) -On the corner ontop of one of the array buildings Orda Graveyard (glowing red key): -In the mouth of the top T-Rex -Back of the skull of the bottom T-Rex -Next to the back of a Janus Towers car Once all keys are in, a cutscene will play and the DG2 will spawn. Last three images are examples of key locations

COD: Zombies News

441,629 просмотров • 10 месяцев назад