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2/21/24 evening: Fed Docs released 2/22/24 6:23pm ET: FBI ASAC Kelleher e-mails Commissioner Cox Kelly Dever's name 🚨~2 business hours later🚨 2/23/24 11am-12pm ET: Commissioner Cox’s calendar (via public request💪) reflects his meeting with PO Kelly Dever Unrelated to KR eh?

35,604 views • 9 months ago •via X (Twitter)

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Skywatch Signal

48,513 views • 3 months ago

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Steve Wembi

45,300 views • 11 months ago

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ZHERKA DAILY

30,495 views • 3 months ago

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds

Dr. Rhonda Patrick

333,877 views • 2 years ago

"Come on, folks. Do we see what's playing out here? Marbury v. Mad might have just brought down the Commissioner of the Boston Police Department." - Towel, November 6, 2025 Rule #1 in Massachusetts politics right now; Do not mess with Attorney Corey Hopkins. She's going to get barred here just to reform the government (then I'll become her paralegal and we'll submit public records requests all day). Good plan. TRANSCRIPT (from Towel's coverage of the letter in question, uncovered by Attorney Hopkins); Hello and good evening. It is just past 6 p.m. on Monday, November 3rd, 2025. My name is Grant Smith-Ellis, and I'm back with you again for another developing news update, this time related to Boston Police Commissioner Cox responding to a developing series of scandals, in particular related to former Boston Police Officer—well, first former Canton Police Officer, then former Boston Police Officer—Kelly Dever. Now, Kelly Dever was an integral witness during the John O'Keefe and Karen Read trial about one specific series of events in the early morning of January 29, 2022—not really related to John's death per se, but related to the then-chief of the Canton Police Department, Ken Berkowitz, who was also potentially the person that went to the FBI about Brian Tully's MSP unit, Massachusetts State Police unit, detailed to the Norfolk DA, who were the same people that investigated Karen Read for John's death. Berkowitz was the same person who apparently went to the FBI in 2022 about Tully's unit through John Fanning covering up Sandra Birchmore's death at the hands of former Stoughton PD officer Matthew Farwell. Okay, Ken Berkowitz and Brian Higgins—then undercover ATF agent who himself had been in a relationship of some kind, we'll call it that, with Karen in the months before John's death. That's a whole story we will not get into. The point is, Higgins and Berkowitz go into the sally port. Now, Kelly Dever had been working since, I think it was 12 a.m. on January 28th. She worked—let me make sure I get this right now—she worked at 12 p.m., noon on January 28th to 8 p.m. Then she worked the 8 p.m. to 4 a.m. shift. Okay, she was doing 16 hours over those two days. At like 1:30 a.m., she saw Berkowitz and Higgins—or around there, maybe a little later—go into the area, an area of the Canton PD. Then—and we're going to find out—she had a meeting with Boston Police Commissioner Cox. Now, why did Commissioner Cox get himself in trouble? Well, not because of the interview we're going to watch, but instead because of an interview about a year ago where he said he knew nothing about the Kelly Dever situation or the Karen Read case. All right, now we're going to quickly come to find out that what we're about to hear from the commissioner is not the best answer in light of this little document found by the incredible Marbury v. Madison on X, Corey A. Hopkins, a business litigator based in North Carolina. Towel really likes Marbury v. Madison because, first of all, Marbury v. Madison is an awesome case, and it entrenched the supremacy of the judiciary as to saying what the law is by virtue of the Constitution. Solved a very complex problem related to the Judiciary Act of 1789 and, in particular, the emergence of political parties in 1796 and, in particular, 1800, and a slew of last-minute appointments by President Adams and a refusal by President Jefferson to commission—or one of the refusal by Jefferson's Secretary of State Madison to commission a justice of the peace. But it really was about the supremacy of the judiciary branch. Marbury v. Madison uses a lot of FOIAs, and what you're going to see right here is a FOIA request that resulted in this wonderful little document. And what does this show? All right, this document shows, folks, a letter from Stephen J. Kelleher, who's with the White Collar Public Corruption and Civil Rights Division of the FBI in Boston. It is a letter that Marbury v. Madison obtained via a FOIA, and it shows the DOJ reaching out to Commissioner Cox and saying, "Sir, hope all is well. Just a reminder—this was on February 22nd, 2024. The documents were released to the DA's office late last night." This has to do with federal documents about the investigation of John's death by the MSP unit run by Brian Tully working for the Norfolk DA. "The officer we spoke about is Kelly Dever. If you have any questions at all, feel free to call me. Vr. Steve." Okay, folks, this proves that Commissioner Cox was told about Kelly Dever and documents related to her testimony and what she saw Higgins and Berkowitz doing—which I don't think was related to John's death, but it's just embarrassing for Higgins. He was an undercover ATF agent, and embarrassing for Berkowitz. And although Berkowitz is now dead, he was either dying or not dead in 2024. And clearly, this was embarrassing, okay, to the Canton Police Chief, to the Boston Police, to Higgins, to all these people. All right. And so we see here, Cox knows about it. Cox then goes on a few months later—I think it was either after, I think it was right after Karen's second trial, but it was some months after this initial email was sent to Cox. And Cox, in his infinite wisdom, tells Boston 25 or Channel 5 or whatever it was at a news conference that he's basically never heard of Kelly Dever or the Karen Read and John O'Keefe case. Okay, that was a stupid thing to say because then this FOIA comes out in recent weeks. That leads to Alan Jackson to send a Brady letter to Mayor Michelle Wu, the Democratic mayor of Boston running unopposed in the coming election, saying that Cox should be on the Brady list. I think it was—yes, because Cox was not forthcoming about what he was told by the feds about Dever. Okay, now this is Cox's response. I just want to show you how bad of a response this is. Okay, this is a clip via Boston 25, just Cox's comment on these new developments, which—although Alan Jackson's Brady letter is what Cox was asked for comment on—even Alan Jackson himself has rightfully so given credit to Marbury v. Madison for their excellent find on this FOIA document that was unearthed. And this could cost Cox his position. All right, the Democrats in Boston already have the eye of President Trump. The DOJ is all over this unit, in my opinion, and the cover-up of Birchmore's death. Look at the DOJ's pattern of indictments, okay? Recently, not just the Jessica LeClair leaks, but also Sheriff Tompkins and other major Democrats. Look at what's going on here, folks. Think about the larger picture—the most recent indictment, the superseding indictment of Matt Farwell for the murder of Sandra Birchmore's unborn child. It's all coming together. And Commissioner Cox's answer is bad. And that's why I want to analyze it. It's not just like inappropriate. It is a bad, bad, bad answer. When I heard it, I had to immediately make a video to analyze it because that's how bad this answer is. It's short, but I'm going to tell you how bad it is after we listen to it. "But what I need, you know, it's not to be asked this question ever again because it's not—it has to pertain to anything to do with the police department. My condolences to the O'Keefe family for, you know, what they've gone through. And because we did lose a department member. But outside of that, this has nothing to do with us. And I'm not going to speak with this again." Okay, let me just make something clear. I'm not saying he was wrong. It's not wrong to invoke John's name. But doing it that way—that's grotesque. Okay, he didn't answer the question. He basically refused to do so. And again, if you didn't hear the statement—although I'm sure you did—he said, "What I need is to not be asked this question ever again pertaining to anything to do with the police department." What? "My condolences to the O'Keefe family for what they've gone through because we did lose a department member." John O'Keefe was an honorable member of the Boston PD and the SA offenders unit. "But outside of that, this has nothing to do with us, the Boston PD, and I'm not going to speak on this again." No, no, no, no—that you just cost yourself your job right there. I'm sorry. That was a terrible, terrible answer. I'm sorry for the volume. I'm just running it back. Terrible answer. The worst possible answer. You may well have just cost yourself your job because you ducked the question. Everyone knows that the question is about this document. Anyone following this knows. The implications are what Dever knew about Berkowitz and Higgins, and maybe that's not the most serious thing. But as President Nixon said, it is not the crime, it's the cover-up. Dever, whatever she did—not wanting to talk about certain things about Higgins and Berkowitz, unrelated to John's death, just because it's kind of embarrassing—that is not a problem really. It's a minor thing. You know what's a big deal? Dever definitely got Brady-listed or whatever because her testimony was a little weird. I think Alan Jackson also pressured her a little bit. But whatever, that's not the point here. Cox's response—that was bad. That was bad PR. That's like the kind of thing when Prince Andrew was forced to go out and do an interview with BBC One about Epstein, and it just cost him all his titles because he got no PR help; he got sandbagged. That kind of thing—somebody didn't prep him, or the people he was talking to didn't even think this would come up. That's a horrible answer. Twenty seconds can cost you your career if you have done something bad and you answer a tough question like that. It's defensive; it shows you have something to hide; it undermines people's faith in your ability to answer those kind of questions. That's the biggest problem for Commissioner Cox here. Instead of inspiring confidence and making it look like it was nothing or it was just a routine, he couldn't even address the fact that he was made aware in February, in particular, about Kelly Dever and he had knowledge—he had a meeting with her. Let's be clear: He put her on his schedule the very next day. Not only did he have recipient knowledge of what was going on with the federal investigation and the John O'Keefe and Karen Read case—Dever got called into his office the next day, which of course Cox initially tried to play off as just some routine meeting, as if he meets with all 2,600 or whatever of the Boston police force. No. Come on, folks. Come on, folks. Do we see what's playing out here? Marbury v. Madison might have just brought down the Commissioner of the Boston Police Department. My name is Grant Smith-Ellis. Enjoy the rest of your Monday. We'll see what other news comes in today. Sean Good on suspension. Michael Proctor's cell phone gate engulfing the world in a conflagration. Little towel basically running down the street from the masses, trying to insulate himself from the fallout of this God-forsaken situation. Institutional reform is coming—to the Norfolk DA, hopefully throughout the state police—so that the good people in law enforcement can keep helping the vulnerable and that the exploited, no matter how much pressure they come under, continue to speak their truth. And let me just say this: Whenever we stand against the flow of opinion on hotly contested issues, a man, a woman, and a Towel—do what they must in spite of the personal consequences, in spite of the dangers and obstacles and pressures. For that is the basis of all human morality. We will be there for each other in times of struggle. We will be side by side in times of joy. And when everything is on the line and when our principles matter the most, there will be no price too high to pay to center the voices of the unheard, to bring justice to the vulnerable, and to reform this God-forsaken justice system in Massachusetts so that we can all hand down a structural system to our future generations that is worthy of our Constitution, that is worthy of our collective intelligence, and that is worthy of the due reverence we all should be providing to the pursuit of justice. My name is Grant Smith-Ellis. Until next time, you're a towel, I am as well. Be well. God bless.

Grant Smith Ellis

13,006 views • 6 months ago

🚨 BOMBSHELL! 🚨LIST OF PEOPLE WHO KNEW TYLER ROBINSON WAS ALREADY IN CUSTODY & THAT THE DISCORD CONFESSION WAS IMPOSSIBLE At a minimum, IMO, all of these officials know—and likely have known since this press conference started at 7:51 PM on September 11, 2025—that Tyler Robinson WAS ALREADY IN CUSTODY at the Washington County Sheriff's Office. Yet they pretended then, and continue to pretend until now, that they didn't have a suspect in custody. They've also allowed the alleged Discord confession to stand unchallenged, even though it was posted AFTER Tyler was already in custody. 1. FBI Director Kash Patel 2. FBI Deputy Director Dan Bongino (whose wife works for TPUSA) 3. FBI Agent Robert Bohls, appointed head of the SLC FBI field office by Kash Patel a few weeks earlier in August 2025 4. Utah Governor Spencer Cox 5. Utah Lt. Gov. Deidre Henderson 6. Utah County Sheriff Mike Smith 7. Utah Department of Public Safety Agent Brian Davis, who was dispatched to Washington County to take Tyler into custody 8. Washington County Sheriff Nate Brooksby 9. Retired Washington County Sheriff’s Office detective Scott Messinger, who helped bring Tyler in to the sheriff's office 10. Unidentified Washington County Sheriff's Deputy(ies) present when Tyler was taken into custody 11. Utah Attorney General Derek Brown 12. Commissioner of the Utah Department of Public Safety Beau Mason, appointed by Spencer Cox in June 2025 13. Utah County Attorney Jeffrey S. Gray, lead prosecutor on the case IMO, that's over a dozen officials who, up to this point in time, have NEVER MENTIONED OR ACKNOWLEDGED that they actually had Tyler Robinson 3.5 hours BEFORE the official "33-hour" arrest time announced the morning of September 12th, and over 1.5 hours before the posting of the alleged Discord confession. NOW YOU KNOW WHY THEY "LOST" ALL THE SURVEILLANCE VIDEO FROM THAT NIGHT AT THE WASHINGTON COUNTY SHERIFF'S OFFICE Tell me if you disagree with anyone on this list or if I missed someone.

Sam Parker 🇺🇸🧯

315,924 views • 2 months ago

E96: Raoul Pal 's detailed Guide to crush it during the BANANA ZONE Season I sat down for 2 hours with the Sultan of the Bananas🍌Raoul Pal🍌 right before the US elections to go in detail through his portfolio to play the Banana Zone and to understand how he nailed the $SOL , $SUI and $DOGE trades before everyone else We laughed A LOT and I hope you will too Timestamps 0:00 Intro 2:40 Why Raoul is on dVIN Labs (🍷, ⛓) Board 7:16 After Steven Bartlett, Wen Lex Fridman? 10:13 Is the Banana Zone in the room with us? 13:21 Tokens vs. Attention 16:18 Rates &Liquidity 18:18 Projected Returns for Cryptos 19:19 Why Raoul took a huge Public Risk 22:46 Risks to the “Banana Zone” 24:18 Betting Big on $SOL 27:39 Adoption Beats Technology 31:49 Why Raoul is on the Sui Board 34:34 Is $Sui the Next $Sol? 38:47 Meme Coins VS NFTs 41:27 Memecoin Supercycle 43:35 Dogecoin - $DOGE 45:19 Church of the Smoking Chicken Fish - $SCF 47:14 The $SCF Cult Explained 49:21 Finding Purpose & Value in Memes 52:47 Open-Minded Investing 57:41 NFTs as Cultural Artifacts 1:03:02 NFTs as Identity Markers 1:05:04 Risks of NFTs 1:08:44 Raoul's Portfolio Structure 1:10:30 8 Years Left to Retire 1:20:11 Real Vision 's 10-Year Journey 1:21:06 Future of Real Vision 1:22:29 Crypto is Lonely 1:24:23 Real Vision Mistakes & Lessons 1:28:53 Crypto Overtaking the Government 1:32:30 AI Governing the Future 1:34:34 Valuing Time Over Wealth 1:42:41 Importance of Optimism

MR SHIFT 🦁

216,944 views • 1 year ago

Via 🇨🇴soyDrGarcia 🚨 MEDICAMENTOS DESABASTECIDOS en la Colombia del cambio y de la potencia de vida: 1. Abacavir - solución antiviral VIH. 2. Acetato de Megestrol - anti-anoréxica. 3. Aciclovir - ungüento oftálmico 4. Carboplatino polvo - usado en quimioterapia contra varios tipos de cáncer 5. Citrato Clomifeno - fertilidad 6. Cladribina inyectable - antineoplásico, muy usado en el tratamiento de leucemia 7. Cloroquina tabletas de 150 y 300 mg - anti-malárico 8. Cloruro de potasio inyectable desde 0.1 a 0.4 y 2 mEq 9. Desmopresina Spray Nasal - muy usado en la diabetes insípida 10. Dorsolamida gotas oftálmicas - glaucoma 11. Enantato de Noretisterona - anticonceptivo 12. Epirubicina polvo - quimioterapia, anti-cancerígeno 13. Estrógenos conjugados, cremas vaginales 14. Estradiol - gel tópico 15. Hidralazina - antihipertensivo 16. Inmunoglobulinas contra veneno de serpientes 17. Interferon Humano Recombinante Gamma 1-Beta 18. R-L Asparaginasa - antineoplásico 19. Lamivudina-Nevirapina-Zidovudina TABLETAS 150,250 y 300 mg Antirreetroviral VIH. 20. Lamivudina-Abacavir-Zidovudina - Antirreetroviral VIH tabletas 150,300 y 300 mg. 21. Lidocaína + epinefrina al 1 y al 2% inyectable 22. Lopinavir + Ritonavir solución oral - antirretroviral VIH 23. Melfalan tabletas de 2 MG Y ampolla de 1 ml - Anti-cancerígeno.2 24. Metformina + glibenclamida tabletas de 500 + 5 MG- anti-diabético 25. Metformina + salxagliptina tabletas de 10000 + 2.5 MG y 1000 + 5 MG, anti-diabético. 26. Metoprolol succinato de 50 y 200 mg - Betabloqueador usado e hipertensos 27. Nifedipina tableta de 10 MG- anti-HTA. 28. Ondansetrón tableta de 80 mg - antiemético 29. Oxicodona tableta de 10, 20 y 40 - analgésico opioide 30. Pancreatina gránulos - enzimas digestivas 31. Pipotiazina ampolla de 25 mg - antipsicótico. 32. Somatropina ampolla de 6, 10 y 15 mg - Hormona de crecimiento 33. Vacuna streptococcus pneumoniae 34. Vigabatrina TABLETA de 500 MG- anti-epiléptico

Ani Abello

280,619 views • 2 years ago

25 ideas to win more in service businesses: 1. if you don't have talent just get up earlier 2. 93% of customers read reviews, obsess on them 3. how you pay people is a superpower 4. repeat yourself 10x more than you want 5. failure is the only way you can win 6. your team cares more about respect than pay 7. tell your team it'll be hard, expectations decrease pain 8. show don't tell your work, picture proof 9. sell your current customers more things, it's easier than finding new ones 10. outsource the things you hate doing first 11. you don't always need to be better, you need to be faster. 12. faster you get to a lead more likely you are to close 13. get your team to overdeliver to 1 client a day, watch what happens 14. your peers will love you until you outperform them, it's ok 15. the business with the highest LTV always wins 16. a great salesperson is almost always worth the price 17. morning and evening standups save businesses 18. tell your wife/partner that you need them to be on board too, 2 > 1 19. people don't hate office work, they hate their team & job 20. solve bigger problems they pay better 21. if you can choose between rich client vs poor, choose rich 22. you underestimate how much more you can charge if your customers love you 23. debt is a killer for amateurs, but a lifesaver as a pro 24. consistency beats perfection every time 25. increase your prices, you're probably already underpriced We hold weekly meetings with all of our owners at Pink's Window cleaning. Here is a video of us talking about rule #2.

Codie Sanchez

98,081 views • 1 year ago