2400 kcal/d - 3500 kcal/d while maintaining weight. How? In this case, B2. But it depends on where your idiosyncratic bottleneck in energy metabolism is and what you need to remedy it.

Chris agrees with many bioenergetic principles but is far from an acolyte of Peat. This isn’t esoteric stuff, it is backed by science: CICO is highly variable.

I just cannot fathom why a man who doesn’t lift wants to eat 3500 calories. Time consuming and expensive

Chris is a gem

HAWK ENERGY is your ultimate fuel for performance, delivering ZERO sugar and 320mg of powerful caffeine per can. Packed with BCAAs, B-Vitamins, Taurine, COQ-10, and 1000mg of Creatine Monohydrate, it’s designed to supercharge your life and training.

I once tried upping my B2 but got bad light sensitivities and could not figure it out.

Is this an older video of his or did he actually reverse his grey hair?

Where is the clip form Jay?

I don’t remember, it was sent to me. If I had to guess “Taking biotin? …” or “Energy metabolism governs everything” @stag________

He's one of the only internet health "authorities" I've seen look younger, healthier, more vital over time

Routinely maintain at 3500-4000 if im really trying to lock in metabolic rate. Recently did a small cut at 2500 with very little exercise