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2400 kcal/d - 3500 kcal/d while maintaining weight. How? In this case, B2. But it depends on where your idiosyncratic bottleneck in energy metabolism is and what you need to remedy it.

J͎Λ͎Y͎

35,274 subscribers

47,214 görüntüleme • 1 yıl önce •via X (Twitter)

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J͎Λ͎Y͎ profil fotoğrafı

J͎Λ͎Y͎1 yıl önce

Chris agrees with many bioenergetic principles but is far from an acolyte of Peat. This isn’t esoteric stuff, it is backed by science: CICO is highly variable.

⚜️ Roland profil fotoğrafı

⚜️ Roland1 yıl önce

I just cannot fathom why a man who doesn’t lift wants to eat 3500 calories. Time consuming and expensive

Scandinavian Peater profil fotoğrafı

Scandinavian Peater1 yıl önce

Chris is a gem

VeteranLife profil fotoğrafı

VeteranLife1 yıl önce

HAWK ENERGY is your ultimate fuel for performance, delivering ZERO sugar and 320mg of powerful caffeine per can. Packed with BCAAs, B-Vitamins, Taurine, COQ-10, and 1000mg of Creatine Monohydrate, it’s designed to supercharge your life and training.

2 profil fotoğrafı

21 yıl önce

I once tried upping my B2 but got bad light sensitivities and could not figure it out.

This but on ultrafunds profil fotoğrafı

This but on ultrafunds1 yıl önce

Is this an older video of his or did he actually reverse his grey hair?

Matt Quinn 🇺🇸 profil fotoğrafı

Matt Quinn 🇺🇸1 yıl önce

Where is the clip form Jay?

J͎Λ͎Y͎ profil fotoğrafı

J͎Λ͎Y͎1 yıl önce

I don’t remember, it was sent to me. If I had to guess “Taking biotin? …” or “Energy metabolism governs everything” @stag________

0a3d6g9j profil fotoğrafı

0a3d6g9j1 yıl önce

He's one of the only internet health "authorities" I've seen look younger, healthier, more vital over time

Xero7 profil fotoğrafı

Xero71 yıl önce

Routinely maintain at 3500-4000 if im really trying to lock in metabolic rate. Recently did a small cut at 2500 with very little exercise

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