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250 pounds of goodness 👅

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SEQUOYAH 🦋

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527,425 views • 8 months ago •via X (Twitter)

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Thanks goodness Minnesota is full of these types of people now, because that’s what they’ve been missing for 250 years.
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Thanks goodness Minnesota is full of these types of people now, because that’s what they’ve been missing for 250 years.

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Yikes: Chiefs veteran TE Travis Kelce has gone viral for looking extremely out of shape at training camp. Kelce is listed at 6-foot-5 and 250 pounds. 😬😬😬
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Yikes: Chiefs veteran TE Travis Kelce has gone viral for looking extremely out of shape at training camp. Kelce is listed at 6-foot-5 and 250 pounds. 😬😬😬

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🚨 Weigh in 25 🚨 Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (769 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Here are the results from Weigh in 25: ◦294 pounds (now 4 consecutive sub-300 weigh ins) ◦Blood sugar: A1C is ~ 5.7% down from 11.1% Frank hit a bit of plateau this month with weight loss, but increased his step count average to over 22K. He fluctuated between 290-295 pounds all month. 80-90% of people who lose 20+ pounds, regain it within 1-5 years. Frank has lost 10X that and remains fully locked in on his walks 2+ years in. I remind him constantly, how impressive his follow through has been. He’s noticeably quicker and more dangerous when ranting with hammer fists, particularly on sidewalks. It’s actually becoming a liability. I have no doubt he is building muscle and also carrying 30-50 pounds of excess skin, which could drop him as low as 250 when removed. With that said, Frank can certainly improve on diet. That has been the juggernaut. He can’t be complacent, he’s gotta push harder. Frank turns 50 next week and is living proof it is never too late to take back control of your life. Anudder weigh in in the books
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🚨 Weigh in 25 🚨 Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (769 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Here are the results from Weigh in 25: ◦294 pounds (now 4 consecutive sub-300 weigh ins) ◦Blood sugar: A1C is ~ 5.7% down from 11.1% Frank hit a bit of plateau this month with weight loss, but increased his step count average to over 22K. He fluctuated between 290-295 pounds all month. 80-90% of people who lose 20+ pounds, regain it within 1-5 years. Frank has lost 10X that and remains fully locked in on his walks 2+ years in. I remind him constantly, how impressive his follow through has been. He’s noticeably quicker and more dangerous when ranting with hammer fists, particularly on sidewalks. It’s actually becoming a liability. I have no doubt he is building muscle and also carrying 30-50 pounds of excess skin, which could drop him as low as 250 when removed. With that said, Frank can certainly improve on diet. That has been the juggernaut. He can’t be complacent, he’s gotta push harder. Frank turns 50 next week and is living proof it is never too late to take back control of your life. Anudder weigh in in the books

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Thank goodness the Willie’s thc drink was able to get roz’s appetite up. Lmfao. She really says shit like this sitting there at 600 pounds. She has no shame. #qlr #quirkyloverosee #gorlworld
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Thank goodness the Willie’s thc drink was able to get roz’s appetite up. Lmfao. She really says shit like this sitting there at 600 pounds. She has no shame. #qlr #quirkyloverosee #gorlworld

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Broderick Jones doing warmups at minicamp. He looks like a WR. The man can’t weigh more than 250 pounds. How is he gonna play left tackle?
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Broderick Jones doing warmups at minicamp. He looks like a WR. The man can’t weigh more than 250 pounds. How is he gonna play left tackle?

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Always available Horny big ass👅👅 Telegram @tarkapatrii Whatsapp +1 (438) 700-4641 Message +1 (809) 250 -0892 Write to me to spend rich time 👅👅
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Always available Horny big ass👅👅 Telegram @tarkapatrii Whatsapp +1 (438) 700-4641 Message +1 (809) 250 -0892 Write to me to spend rich time 👅👅

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OH MY GOODNESS. OH MY GOODNESS.
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OH MY GOODNESS. OH MY GOODNESS.

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16s of goodness. soobin rap whisper parts. THANK YOU.
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16s of goodness. soobin rap whisper parts. THANK YOU.

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im jealous of you jaemin i truly am, goodness
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Goodness the Princess of Wales has such a presence.
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Goodness the Princess of Wales has such a presence.

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