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295 deadlift again today Aiming for better form. Specifically: 1️⃣ dragging the bar up shins/legs 2️⃣ keeping the chest up. Feeling good about 1. Less so about 2. Still a big improvement from last time. TBH I was gassed after this lift. Deadlift right after squats and added warmup... show more

Daniel Polehn

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11,598 Aufrufe • vor 8 Monaten •via X (Twitter)

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I 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 forgot about the time this brotard came to the gym & straight up asked who the strongest guy was My friend points to me so brotard asks, “How much do you lift?” No qualifier about 𝑤ℎ𝑎𝑡 lift of course Brotard proceeds to try to deadlift 405 no warmup

I 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 forgot about the time this brotard came to the gym & straight up asked who the strongest guy was My friend points to me so brotard asks, “How much do you lift?” No qualifier about 𝑤ℎ𝑎𝑡 lift of course Brotard proceeds to try to deadlift 405 no warmup

Alex Feinberg

35,589 Aufrufe • vor 2 Monaten

300lbs deadlifts from yesterday. These reps suck. Especially that last one. Better than they were a month ago, maybe, but they still suck. I kept trying to improve my form at this weight, but it's time to admit I need to go way down. Deadlift is not the lift to be greedy on.

300lbs deadlifts from yesterday. These reps suck. Especially that last one. Better than they were a month ago, maybe, but they still suck. I kept trying to improve my form at this weight, but it's time to admit I need to go way down. Deadlift is not the lift to be greedy on.

Daniel Polehn

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Deadlifts. No way I was ending the year without a deadlift PR. 4 plates for 10 reps. +1 from my last time lifting this weight. Happy 2026 to all the good people on here who help, support and encourage each other. 🫡

Deadlifts. No way I was ending the year without a deadlift PR. 4 plates for 10 reps. +1 from my last time lifting this weight. Happy 2026 to all the good people on here who help, support and encourage each other. 🫡

Christos

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I figured that someone would complain about the height of the bar, so after my accessories; I came back. I was that guy closing the gym last night. There is a height difference from before, BUT the weight still went up.

I figured that someone would complain about the height of the bar, so after my accessories; I came back. I was that guy closing the gym last night. There is a height difference from before, BUT the weight still went up.

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

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After I finished chemo for cancer in Aug. 2022, I was a wreck—fat and weak. My goal was to deadlift a single rep at 425 lbs by the following June. I made my goal. Today, two years later, I did five sets of five reps at 425. And per my CT scan the other day, I’m still cancer free!

After I finished chemo for cancer in Aug. 2022, I was a wreck—fat and weak. My goal was to deadlift a single rep at 425 lbs by the following June. I made my goal. Today, two years later, I did five sets of five reps at 425. And per my CT scan the other day, I’m still cancer free!

Benjamin Ryan

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Had done pin squats in the past when I was powerlifting. Usually for singles. And always in low bar. I actually did them as a deadlift assistance movement. Learned that from the old U of H powerlifting coach John Hudson who believed in heavy pin squats singles as a training tool for increasing leg drive off the floor. Haven’t done them in years. Did them today - in High Bar. And for 3 sets of 6-10 reps. Every fiber of my quads was on life support after. These are NOT the same as regular pause squats or box squats. Old dogs can learn new tricks.

Had done pin squats in the past when I was powerlifting. Usually for singles. And always in low bar. I actually did them as a deadlift assistance movement. Learned that from the old U of H powerlifting coach John Hudson who believed in heavy pin squats singles as a training tool for increasing leg drive off the floor. Haven’t done them in years. Did them today - in High Bar. And for 3 sets of 6-10 reps. Every fiber of my quads was on life support after. These are NOT the same as regular pause squats or box squats. Old dogs can learn new tricks.

Andy Baker

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405x14 today Strength wise I had 20+ in the tank… But by rep 13, I felt like I was at the end of a 100 yard sprint and I started seeing stars lol So I called it and it’s my first block back post cut so gives me a good base to work off of People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) You’re back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

405x14 today Strength wise I had 20+ in the tank… But by rep 13, I felt like I was at the end of a 100 yard sprint and I started seeing stars lol So I called it and it’s my first block back post cut so gives me a good base to work off of People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) You’re back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

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I told you I was done with the drama and back and forth. And I am. This is about awareness. You all say “Everyone has a past” and that’s a truth that I know better than most. This isn’t his past, this is his present. I have accepted responsibility for the man I was. Some of us grow up and change for the better. Others don’t. You all tried to cancel me after I dipped on Craig but keeping these women safe and not compromising their trust was always the priority.

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🚨ZELENSKYY: my last words to Trump were about air defense for Ukraine “And I spoke with President Trump today about it again, and, uh, I hope it was the last words, my last words. You know, like in Ukraine said, the e- everybody remember o-only the last words. So my last words been several times to President Trump, "Don't forget about air defense. Don't for- get about Patriots." And so this is very important for us during, during this winter”

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