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295 deadlift again today Aiming for better form. Specifically: 1️⃣ dragging the bar up shins/legs 2️⃣ keeping the chest up. Feeling good about 1. Less so about 2. Still a big improvement from last time. TBH I was gassed after this lift. Deadlift right after squats and added warmup... show more

Daniel Polehn

1,532 subscribers

11,598 views • 9 months ago •via X (Twitter)

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I 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 forgot about the time this brotard came to the gym & straight up asked who the strongest guy was My friend points to me so brotard asks, “How much do you lift?” No qualifier about 𝑤ℎ𝑎𝑡 lift of course Brotard proceeds to try to deadlift 405 no warmup

I 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 forgot about the time this brotard came to the gym & straight up asked who the strongest guy was My friend points to me so brotard asks, “How much do you lift?” No qualifier about 𝑤ℎ𝑎𝑡 lift of course Brotard proceeds to try to deadlift 405 no warmup

Alex Feinberg

35,589 views • 4 months ago

300lbs deadlifts from yesterday. These reps suck. Especially that last one. Better than they were a month ago, maybe, but they still suck. I kept trying to improve my form at this weight, but it's time to admit I need to go way down. Deadlift is not the lift to be greedy on.

300lbs deadlifts from yesterday. These reps suck. Especially that last one. Better than they were a month ago, maybe, but they still suck. I kept trying to improve my form at this weight, but it's time to admit I need to go way down. Deadlift is not the lift to be greedy on.

Daniel Polehn

31,783 views • 8 months ago

Deadlifts. No way I was ending the year without a deadlift PR. 4 plates for 10 reps. +1 from my last time lifting this weight. Happy 2026 to all the good people on here who help, support and encourage each other. 🫡

Deadlifts. No way I was ending the year without a deadlift PR. 4 plates for 10 reps. +1 from my last time lifting this weight. Happy 2026 to all the good people on here who help, support and encourage each other. 🫡

Christos

13,832 views • 8 months ago

I figured that someone would complain about the height of the bar, so after my accessories; I came back. I was that guy closing the gym last night. There is a height difference from before, BUT the weight still went up.

I figured that someone would complain about the height of the bar, so after my accessories; I came back. I was that guy closing the gym last night. There is a height difference from before, BUT the weight still went up.

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

42,131 views • 8 months ago

After our bad luck yesterday,Today I was hoping for full rain and tricky conditions but it was fully dry haha! It was all about keeping it clean and consistent to climb up to P5 today. That’s the best we could do today and prepare well for a big push tomorrow for super Sunday👊🏻😎

After our bad luck yesterday,Today I was hoping for full rain and tricky conditions but it was fully dry haha! It was all about keeping it clean and consistent to climb up to P5 today. That’s the best we could do today and prepare well for a big push tomorrow for super Sunday👊🏻😎

Oliver Solberg 🍩

54,589 views • 6 days ago

After I finished chemo for cancer in Aug. 2022, I was a wreck—fat and weak. My goal was to deadlift a single rep at 425 lbs by the following June. I made my goal. Today, two years later, I did five sets of five reps at 425. And per my CT scan the other day, I’m still cancer free!

After I finished chemo for cancer in Aug. 2022, I was a wreck—fat and weak. My goal was to deadlift a single rep at 425 lbs by the following June. I made my goal. Today, two years later, I did five sets of five reps at 425. And per my CT scan the other day, I’m still cancer free!

Benjamin Ryan

21,269 views • 1 year ago

Had done pin squats in the past when I was powerlifting. Usually for singles. And always in low bar. I actually did them as a deadlift assistance movement. Learned that from the old U of H powerlifting coach John Hudson who believed in heavy pin squats singles as a training tool for increasing leg drive off the floor. Haven’t done them in years. Did them today - in High Bar. And for 3 sets of 6-10 reps. Every fiber of my quads was on life support after. These are NOT the same as regular pause squats or box squats. Old dogs can learn new tricks.

Had done pin squats in the past when I was powerlifting. Usually for singles. And always in low bar. I actually did them as a deadlift assistance movement. Learned that from the old U of H powerlifting coach John Hudson who believed in heavy pin squats singles as a training tool for increasing leg drive off the floor. Haven’t done them in years. Did them today - in High Bar. And for 3 sets of 6-10 reps. Every fiber of my quads was on life support after. These are NOT the same as regular pause squats or box squats. Old dogs can learn new tricks.

Andy Baker

12,006 views • 9 months ago

Trump to Senate Republicans: "I thought we would have a discussion after the press leaves about what last night represented and what we should do about it. And also about the shutdown...the shutdown was a big factor, negative, for the Republicans. And they say that I wasn't on the ballot was the biggest factor. I don't know about that but I was honored that they said that."

Trump to Senate Republicans: "I thought we would have a discussion after the press leaves about what last night represented and what we should do about it. And also about the shutdown...the shutdown was a big factor, negative, for the Republicans. And they say that I wasn't on the ballot was the biggest factor. I don't know about that but I was honored that they said that."

The Bulwark

390,672 views • 10 months ago

Longer vid taken by 📸@Fetus_Puke This new stilt concept takes the weight completely off the knees and after a bit of practice I was able to move surprisingly quickly. I think there’s potential for less lumbering quad performance if someone were to get really good at the form!

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Longer vid taken by 📸@Fetus_Puke This new stilt concept takes the weight completely off the knees and after a bit of practice I was able to move surprisingly quickly. I think there’s potential for less lumbering quad performance if someone were to get really good at the form!

Stoof

128,812 views • 3 years ago

I'm gonna be honest, I did not get enough electrolytes and today SUCKED. I ended up throwing up during our show today because I was feeling so bad. I legit crashed out after so I broke my fast and I feel SO much better. I learned that I need to get electrolytes & other vitamins MUCH earlier in a fast. Will try again soon. PS - Big ups to BlabberingCollector for taking the host spot so quickly🤣🤣🤣

I'm gonna be honest, I did not get enough electrolytes and today SUCKED. I ended up throwing up during our show today because I was feeling so bad. I legit crashed out after so I broke my fast and I feel SO much better. I learned that I need to get electrolytes & other vitamins MUCH earlier in a fast. Will try again soon. PS - Big ups to BlabberingCollector for taking the host spot so quickly🤣🤣🤣

Stuttering Craig (Official)

21,963 views • 4 months ago

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

53,106 views • 18 days ago

After all the noise from the "Afrikaner Gevaar"-wolf-criers about Akademia, I visited this private Afrikaans university campus construction site to see what all the chest pains were about. What I found was the foundations being laid for a monument to those unwilling to give up.

After all the noise from the "Afrikaner Gevaar"-wolf-criers about Akademia, I visited this private Afrikaans university campus construction site to see what all the chest pains were about. What I found was the foundations being laid for a monument to those unwilling to give up.

Conscious Caracal 🇿🇦

21,984 views • 21 days ago

Trump to Republican senators: "I thought we'd have a discussion after the press leaves about what last night represented and what we should do about it and also about the shutdown and how that relates to last night. If you read the pollsters, the shutdown was a big factor, negative for Republicans. They say that I wasn't on the ballot wasn't the biggest factor. I don't know about that, but I was honored that they said that."

Trump to Republican senators: "I thought we'd have a discussion after the press leaves about what last night represented and what we should do about it and also about the shutdown and how that relates to last night. If you read the pollsters, the shutdown was a big factor, negative for Republicans. They say that I wasn't on the ballot wasn't the biggest factor. I don't know about that, but I was honored that they said that."

Aaron Rupar

1,240,251 views • 10 months ago

405x14 today Strength wise I had 20+ in the tank… But by rep 13, I felt like I was at the end of a 100 yard sprint and I started seeing stars lol So I called it and it’s my first block back post cut so gives me a good base to work off of People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) You’re back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

405x14 today Strength wise I had 20+ in the tank… But by rep 13, I felt like I was at the end of a 100 yard sprint and I started seeing stars lol So I called it and it’s my first block back post cut so gives me a good base to work off of People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) You’re back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

12,099 views • 1 year ago

Finally hit 172.5 for 3x5 on the bench. A mental victory. I failed this weight twice already. Knew I could do it after the second set. Few things I focused on this time. - Changed grip to get bar low on palm - Fixed gaze on the ceiling - Chest up Feeling strong

Finally hit 172.5 for 3x5 on the bench. A mental victory. I failed this weight twice already. Knew I could do it after the second set. Few things I focused on this time. - Changed grip to get bar low on palm - Fixed gaze on the ceiling - Chest up Feeling strong

Daniel Polehn

89,339 views • 9 months ago

Scott Jennings After Speaking With Senator Mitch McConnell (R-KY) From the Hospital: “[McConnell] called me this morning before I did my radio show. We talked for about 17 minutes. He talked a lot about the situation with Iran, talked a little bit about Ukraine and what’s going on in Europe.” “I told him I had been to the Teddy Roosevelt library. We talked a little bit about the history of the vice presidency and how Roosevelt had transformed that and the modern presidency. A little history of the Senate.” “It was a wide ranging conversation. I talk to him often. I hadn’t talked to him since he’d been in. I’d gotten a few text messages from him, but I hadn’t spoken to him. So it was good to hear his voice. Voice sounded strong and sounded like he was keeping up with the news to me.” CNN’s Kasie Hunt: “Did you ask him how he was feeling?” Scott Jennings: “Yeah, he said… he was feeling okay. You know, obviously well enough to call me on the phone and obviously well enough to talk to Barrasso and Thune.” “Now, look, I’m not qualified to discuss any medical issues or give you any information about that, that’s really for him or his staff to do.” “I talk to him from time to time, and I see him from time to time. And, you know, we had a conversation today about the things that we normally talk about, which are news of the day political stuff.” CNN’s Kasie Hunt: “Did you come away feeling like he was still capable of serving the people of Kentucky as Senator?” Scott Jennings: “I came away feeling that he was staying on top of the new… It was a personal private call.”

Scott Jennings After Speaking With Senator Mitch McConnell (R-KY) From the Hospital: “[McConnell] called me this morning before I did my radio show. We talked for about 17 minutes. He talked a lot about the situation with Iran, talked a little bit about Ukraine and what’s going on in Europe.” “I told him I had been to the Teddy Roosevelt library. We talked a little bit about the history of the vice presidency and how Roosevelt had transformed that and the modern presidency. A little history of the Senate.” “It was a wide ranging conversation. I talk to him often. I hadn’t talked to him since he’d been in. I’d gotten a few text messages from him, but I hadn’t spoken to him. So it was good to hear his voice. Voice sounded strong and sounded like he was keeping up with the news to me.” CNN’s Kasie Hunt: “Did you ask him how he was feeling?” Scott Jennings: “Yeah, he said… he was feeling okay. You know, obviously well enough to call me on the phone and obviously well enough to talk to Barrasso and Thune.” “Now, look, I’m not qualified to discuss any medical issues or give you any information about that, that’s really for him or his staff to do.” “I talk to him from time to time, and I see him from time to time. And, you know, we had a conversation today about the things that we normally talk about, which are news of the day political stuff.” CNN’s Kasie Hunt: “Did you come away feeling like he was still capable of serving the people of Kentucky as Senator?” Scott Jennings: “I came away feeling that he was staying on top of the new… It was a personal private call.”

RedWave Press

27,667 views • 1 month ago

🚨🇺🇸TRUMP: ZELENSKY BETTER NOT BE RIGHT ABOUT WAR DRAGGING ON “I wanna see it end fast. I don't wanna see this go on for years and years. Now Zelensky supposedly made a statement today in AP. I'm not a big fan of AP, so maybe it was an incorrect statement. But he said he thinks the war's gonna go on for a long time, and he better not be right about that.” Source: Fox News

🚨🇺🇸TRUMP: ZELENSKY BETTER NOT BE RIGHT ABOUT WAR DRAGGING ON “I wanna see it end fast. I don't wanna see this go on for years and years. Now Zelensky supposedly made a statement today in AP. I'm not a big fan of AP, so maybe it was an incorrect statement. But he said he thinks the war's gonna go on for a long time, and he better not be right about that.” Source: Fox News

Mario Nawfal

375,635 views • 1 year ago

500 (deadlift) + 255 (bench press) + 350 (squat) = 1,105 pounds (I’m 6 feet, 200 pounds.) Thanks to Aaron Chapple —Aaron Chapple—for coaching me the past six months. He is incredibly competent. (Don't blame him for my poor squat form. I think today was my first time making the mistake of bringing my knee inward.) Aaron Chapple set a world record in 2021 for raw powerlifting for men 35–39: 1. 672 squat 2. 518 bench 3. 755 deadlift Total: 1,945.58 pounds He’s not just strong. This Christian brother is a gifted coach:

500 (deadlift) + 255 (bench press) + 350 (squat) = 1,105 pounds (I’m 6 feet, 200 pounds.) Thanks to Aaron Chapple —Aaron Chapple—for coaching me the past six months. He is incredibly competent. (Don't blame him for my poor squat form. I think today was my first time making the mistake of bringing my knee inward.) Aaron Chapple set a world record in 2021 for raw powerlifting for men 35–39: 1. 672 squat 2. 518 bench 3. 755 deadlift Total: 1,945.58 pounds He’s not just strong. This Christian brother is a gifted coach:

Andy Naselli

16,971 views • 1 month ago

Gabe Landeskog and Nathan MacKinnon are having the time of their lives in the playoffs right now: "Last game was probably the most fun we've all had playing hockey. This is what we get up for, so I think everyone's feeling good right now." Full practice presser ⬇️

Gabe Landeskog and Nathan MacKinnon are having the time of their lives in the playoffs right now: "Last game was probably the most fun we've all had playing hockey. This is what we get up for, so I think everyone's feeling good right now." Full practice presser ⬇️

DNVR Avalanche

39,718 views • 3 months ago

I told you I was done with the drama and back and forth. And I am. This is about awareness. You all say “Everyone has a past” and that’s a truth that I know better than most. This isn’t his past, this is his present. I have accepted responsibility for the man I was. Some of us grow up and change for the better. Others don’t. You all tried to cancel me after I dipped on Craig but keeping these women safe and not compromising their trust was always the priority.

I told you I was done with the drama and back and forth. And I am. This is about awareness. You all say “Everyone has a past” and that’s a truth that I know better than most. This isn’t his past, this is his present. I have accepted responsibility for the man I was. Some of us grow up and change for the better. Others don’t. You all tried to cancel me after I dipped on Craig but keeping these women safe and not compromising their trust was always the priority.

Austin Forman (AFF) 🐓

13,260 views • 1 year ago