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3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

Brian Maierhofer

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102,953 次观看 • 10 个月前 •via X (Twitter)

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The technique is simple: • Inhale through nose: 4 seconds • Hold: 4 seconds • Exhale through mouth: 4 seconds • Hold empty: 4 seconds This creates a "box" pattern that rewires your autonomic nervous system.

The technique is simple: • Inhale through nose: 4 seconds • Hold: 4 seconds • Exhale through mouth: 4 seconds • Hold empty: 4 seconds This creates a "box" pattern that rewires your autonomic nervous system.

Johnny Brown

55,352 次观看 • 1 年前

3. Breathe into your belly, not your chest. Your psoas and diaphragm share the same vertebrae. When your psoas is tight, you can't take full breaths. Try 4-4-4-4 breathing: inhale 4, hold 4, exhale 4, hold 4. This activates your vagus nerve.

3. Breathe into your belly, not your chest. Your psoas and diaphragm share the same vertebrae. When your psoas is tight, you can't take full breaths. Try 4-4-4-4 breathing: inhale 4, hold 4, exhale 4, hold 4. This activates your vagus nerve.

Jay McHale

116,391 次观看 • 10 个月前

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

forged manhood

19,380 次观看 • 3 个月前

I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressRelief

I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressRelief

Andrew Weil, M.D.

19,378 次观看 • 5 个月前

How to do it 1. Clench your fist and place it under your chin with steady pressure. 2. Open your mouth as wide as possible, stretch the jaw and throat. 3. Keep your eyes engaged. Let your face express intensity. 4. Inhale through your nose (4 seconds), exhale through your mouth (6 seconds). No sound. 5. Show those canine teeth 6. Repeat for 6 full breaths. 7. Observe what arises. Shaking, yawning, tears, or heat are signs of release. As always be gentle with yourself.

How to do it 1. Clench your fist and place it under your chin with steady pressure. 2. Open your mouth as wide as possible, stretch the jaw and throat. 3. Keep your eyes engaged. Let your face express intensity. 4. Inhale through your nose (4 seconds), exhale through your mouth (6 seconds). No sound. 5. Show those canine teeth 6. Repeat for 6 full breaths. 7. Observe what arises. Shaking, yawning, tears, or heat are signs of release. As always be gentle with yourself.

Jules Horn

130,993 次观看 • 1 年前

Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

339,755 次观看 • 2 个月前

The most powerful healing system in your body: The Vagus Nerve. It instantly calms anxiety, resets stress, heals your gut, and slows your heart rate. Here’s what it is (and how to activate it in just 60 seconds): 🧵

The most powerful healing system in your body: The Vagus Nerve. It instantly calms anxiety, resets stress, heals your gut, and slows your heart rate. Here’s what it is (and how to activate it in just 60 seconds): 🧵

The Vital Formula

668,609 次观看 • 1 年前

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

Tobi Emonts-Holley

340,069 次观看 • 3 年前

In my practice, we often begin stress regulation with breath, because the breath is the fastest way to signal safety to the brain. One of the breathing that I recommend the most is Box Breathing. How to do Box Breathing (4–4–4–4): Inhale through the nose - 4 Hold - 4 Exhale through the nose - 4 Hold - 4 Repeat for 3–5 minutes If holds feel stressful, remove them. Slow breathing alone works. Slow, rhythmic breathing has been shown to improve heart rate variability (HRV), reduce sympathetic overdrive, and support emotional regulation, key markers of nervous system balance. Who should practice: Anyone dealing with stress, anxiety, poor focus, emotional overwhelm, or sleep dysregulation. Who should avoid breath holds: Pregnancy Uncontrolled hypertension Panic disorders triggered by retention Recent cardiac or lung conditions Start gently. Breath should never feel forced. Disclaimer: This practice supports nervous system regulation but does not replace medical treatment. If you have underlying health conditions, consult your healthcare professional before beginning breath retention techniques. #breathwork #boxbreathing

In my practice, we often begin stress regulation with breath, because the breath is the fastest way to signal safety to the brain. One of the breathing that I recommend the most is Box Breathing. How to do Box Breathing (4–4–4–4): Inhale through the nose - 4 Hold - 4 Exhale through the nose - 4 Hold - 4 Repeat for 3–5 minutes If holds feel stressful, remove them. Slow breathing alone works. Slow, rhythmic breathing has been shown to improve heart rate variability (HRV), reduce sympathetic overdrive, and support emotional regulation, key markers of nervous system balance. Who should practice: Anyone dealing with stress, anxiety, poor focus, emotional overwhelm, or sleep dysregulation. Who should avoid breath holds: Pregnancy Uncontrolled hypertension Panic disorders triggered by retention Recent cardiac or lung conditions Start gently. Breath should never feel forced. Disclaimer: This practice supports nervous system regulation but does not replace medical treatment. If you have underlying health conditions, consult your healthcare professional before beginning breath retention techniques. #breathwork #boxbreathing

Luke Coutinho

18,839 次观看 • 4 个月前

complete map of your body, and this mind-blowing reflexology animation shows exactly how! Watch this hyper-realistic foot where • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep

complete map of your body, and this mind-blowing reflexology animation shows exactly how! Watch this hyper-realistic foot where • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep

Tehxi

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1. Eat eggs for the brain. 2. Drink water for the kidneys. 3. Eat cabbage for the liver. 4. Eat cucumber for the skin. 5. Eat oranges for the colon. 6. Eat raw carrots for the eyes. 7. Eat ginger for the lungs. 8. Eat avocados for the heart. 9. Eat fresh tomatoes for the prostate. 10. Eat the red bell pepper for the lungs. 11. Eat green beans for the bones. 12. Exercise for your overall health. 13. Eat watermelon is good for erection and better sex

1. Eat eggs for the brain. 2. Drink water for the kidneys. 3. Eat cabbage for the liver. 4. Eat cucumber for the skin. 5. Eat oranges for the colon. 6. Eat raw carrots for the eyes. 7. Eat ginger for the lungs. 8. Eat avocados for the heart. 9. Eat fresh tomatoes for the prostate. 10. Eat the red bell pepper for the lungs. 11. Eat green beans for the bones. 12. Exercise for your overall health. 13. Eat watermelon is good for erection and better sex

Tips Excel

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VAGUS NERVE TEST: When you hum, you vibrate the vagus nerve, calm your system, and bring your body back into coherence. It’s one of the simplest tools to reset stress, emotions & tension anytime, anywhere. Try humming for 5 min today and feel the shift.

VAGUS NERVE TEST: When you hum, you vibrate the vagus nerve, calm your system, and bring your body back into coherence. It’s one of the simplest tools to reset stress, emotions & tension anytime, anywhere. Try humming for 5 min today and feel the shift.

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dante showed up for 5 seconds in sgf and you know what else is 5? dmc5. now there were 3 shots of dante visible in the capcom segment. if we add 5+3 we get 8, and what’s next year? dmc5’s 8th anniversary meaning that we will get dmc6 next year

dante showed up for 5 seconds in sgf and you know what else is 5? dmc5. now there were 3 shots of dante visible in the capcom segment. if we add 5+3 we get 8, and what’s next year? dmc5’s 8th anniversary meaning that we will get dmc6 next year

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Crypto Scammer “Obese Orangie” goes to the gym for the first time in his life and almost burst into tears after holding a 5 pound dumbell in the air for 5 seconds. “I almost blew my armths!!” This is who you’re trading against…. Stick to scamming “daily runners” with your retarded zoomer fnf buddy.

Crypto Scammer “Obese Orangie” goes to the gym for the first time in his life and almost burst into tears after holding a 5 pound dumbell in the air for 5 seconds. “I almost blew my armths!!” This is who you’re trading against…. Stick to scamming “daily runners” with your retarded zoomer fnf buddy.

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This 16 seconds video gives us many lessons: 1. Don’t celebrate too early 2. Don’t lose hope before the end result 3. Always wait for your time 4. Every second of your life is important

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You let a guy like this inside to hide from the cold for 5 minutes and he'll stink up your place for 5 hours

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