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3 Cable Shoulder Exercises you should try 1. Single Arm Cable Lateral Raise Great exercise to target the medial deltoid. Performed unilaterally allows for a greater focus on the working muscle, which helps to work both sides effectively, ensuring equal development.

Simeon Panda®

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22,613 views • 3 years ago •via X (Twitter)

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Simeon Panda®3 years ago

2. Cable Front Raise This excise will target your front Deltoids. Don’t get carried away with loading the weight, just ensure you perform smooth controlled reps.

Simeon Panda®3 years ago

3. Rope Face Pull Fantastic exercise for the rear deltoids that also targets the rhomboids and middle traps. Keep your elbows high, chest up and pull in a smooth manner until the rope reaches your

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Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

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Majority of the time when people say they “can’t do lower reps” with isolation exercises, it’s because their technique is leaving MUCH to be desired Here’s my client doing a 6 rep set of Single Arm Cable Lateral raises 0 issues whatever Extremely efficient/effective The 5ish to 10ish rep range works well for just about every exercise when you execute with proper technique

Majority of the time when people say they “can’t do lower reps” with isolation exercises, it’s because their technique is leaving MUCH to be desired Here’s my client doing a 6 rep set of Single Arm Cable Lateral raises 0 issues whatever Extremely efficient/effective The 5ish to 10ish rep range works well for just about every exercise when you execute with proper technique

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