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3 common lat pulldown mistakes piers morgan is making: 1. He’s doing partial reps. By skipping the stretch at the top, he’s missing the most important part for muscle growth. 2. He’s not super well locked into the seat. That’s why his butt is popping up and down a... bit. This instability means less stimulus on the back per rep. 3. I don’t think he’s pushing close enough to failure. Based on the fact that his reps didn’t start to grind (slow down) toward the end, he probably had at least 4 or 5 reps left. He’s still pushing himself though, and this is hard enough to build some muscle. Just not close enough to failure for maximum gains. 3 things he’s doing well: controlling the negative, driving his elbows down (to engage the lats) and not excessively swinging back and forth. This technique will definitely build muscle, and any training is better than no training 💪🏼show more

Jeff Nippard

126,760 subscribers

151,578 次观看 • 1 年前 •via X (Twitter)

教育健康养生体育

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10 条评论

Josh 的头像

Josh1 年前

It actually won’t build muscle in his case because he’s actually made from toxic Vapor which is famously unresponsive to hypertrophy training but I take the point.

Ripped Otaku 的头像

Ripped Otaku1 年前

What did his coach do tbh there

Khan 的头像

Khan1 年前

4. He didn’t ask the trainer before starting the set whether he would condemn Hamas.

AKAY 的头像

AKAY1 年前

Bro’s doing bicep sets on a lat machine

Danny 的头像

Danny1 年前

What a constructive way to deliver feedback! Well done!

darren evans🏆🏆🏆🏆🏆🏆 的头像

darren evans🏆🏆🏆🏆🏆🏆1 年前

Yet he has a personal trainer not correcting him. See it all the time

Abhirat Shinde 的头像

Abhirat Shinde1 年前

Bit too harsh for someone that's starting out?

ddannylue 的头像

ddannylue1 年前

To answer any questions regarding why any trainer would allow a client to train this way: 1. (Unlikely) Obviously, lack of knowledge/competence. 2. (More Likely) Piers does not enjoy training and pushing any further may decrease any enjoyment he gets 3. (Most Likely) He’s told and demonstrated how to do it properly, but given Piers lack of knowledge and muscular control he simply forget and or can not maintain good form As a coach myself I’ve had all of these happen throughout my career. And it would surprise a lot of people how much the general population despises any exercise at all, regardless of all the mental and physical benefits. And God forbid you ask an older client to go anywhere close to failure, they will act or feel like their soul is being sucked from their body. At the end of the day, some lackluster resistance training is better than none. Then, over time, the goal would be to better the techniques and push closer to failure as they feel more comfortable with the challenge.

Johnny Blaze 的头像

Johnny Blaze1 年前

Jeff the menswear guy of working out 🐐

Thomas Fleming 的头像

Thomas Fleming1 年前

For a man of his age and previously what looked like had been neglected his physical health he's doing a great job getting in the gym. good example for older people

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