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3 exercises better than crunches

Robust Feed

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190,588 次观看 • 3 个月前 •via X (Twitter)

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only two exercises. i start with reverse bench crunch ( 3 X 10-15) then cable crunches ( 3 X 10-15 ) you’re welcome.

only two exercises. i start with reverse bench crunch ( 3 X 10-15) then cable crunches ( 3 X 10-15 ) you’re welcome.

Tife

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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack

Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack

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4 Moves That Will Help Tighten Your Mom Belly. Just four exercises, 3 rounds each. 1. Bird Dog 2. Bridge knee tuck 3. Heel drop 4. Reverse crunches Tag a mom you know in the comment section below 👇

4 Moves That Will Help Tighten Your Mom Belly. Just four exercises, 3 rounds each. 1. Bird Dog 2. Bridge knee tuck 3. Heel drop 4. Reverse crunches Tag a mom you know in the comment section below 👇

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Prevention is better than cure, Learn simple home exercises to stay healthy and prevent illnesses effectively. 🧘

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3 is better than 1

3 is better than 1

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

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double crunches

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3 exercises, 3 sets x failure.

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Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

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Age in Reverse with these 8 exercises Don’t wait for science to catch up to the truth, these are the exercises that has recovered me from years of pain to now at 46 feeling better than ever. Lower Body

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Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

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Heyy GM 🌎 WHATS BETTER THAN 3 ROPES????

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