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3 exercises to finally learn how to RDL The RDL is heavily under utilized. Specifically people aren’t using it to lift 1,2 and 3 rep maxes. It is not an “accessory” exercise. My best RDL is 705 for 2 reps. I honestly think you should RDL the very close... show more

Official Strength Debates

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13,732 просмотров • 1 месяц назад •via X (Twitter)

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Many people struggle to learn the RDL I have 3 simple exercises that will help you finally master the hinge in the RDL I can almost guarantee you haven't seen the 2nd or 3rd variation Overview of basics- 0:00 Exercise 1- 5:24 Exercise 2- 7:34 Exercise 3- 9:26

Many people struggle to learn the RDL I have 3 simple exercises that will help you finally master the hinge in the RDL I can almost guarantee you haven't seen the 2nd or 3rd variation Overview of basics- 0:00 Exercise 1- 5:24 Exercise 2- 7:34 Exercise 3- 9:26

Official Strength Debates

29,396 просмотров • 11 месяцев назад

Not sure who needs to hear this, but the RDL is a primary movement… LOAD IT!

Not sure who needs to hear this, but the RDL is a primary movement… LOAD IT!

Jake Lewis

18,419 просмотров • 4 месяцев назад

Staggered Romanian Deadlift might be superior to single leg RDL. Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which in turn robs us of meaningful force production or overload, which is tricky with the contralateral brace required and bar’s movement. To overcome this problem, I started using the staggered RDL. Take a small step into a staggered stance, with both knees unlocked, and use the rear leg to stabilize–either on the ball of the foot or with the foot flat on the floor. It’s quicker to master load and advance than SLRDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. Here with ProGolfer Borja Virto ETPI

Staggered Romanian Deadlift might be superior to single leg RDL. Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which in turn robs us of meaningful force production or overload, which is tricky with the contralateral brace required and bar’s movement. To overcome this problem, I started using the staggered RDL. Take a small step into a staggered stance, with both knees unlocked, and use the rear leg to stabilize–either on the ball of the foot or with the foot flat on the floor. It’s quicker to master load and advance than SLRDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. Here with ProGolfer Borja Virto ETPI

Coach Wayland | Performance Expert | Craftsman

37,506 просмотров • 1 год назад

The RDL isn’t a hamstring exercise It’s not an accessory It’s a primary strength exercise and should be trained as such Here are some tips and tricks and insights to my mindset around training them

The RDL isn’t a hamstring exercise It’s not an accessory It’s a primary strength exercise and should be trained as such Here are some tips and tricks and insights to my mindset around training them

Official Strength Debates

46,203 просмотров • 1 год назад

YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼

YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼

Squat University

80,359 просмотров • 1 месяц назад

🚨RDL tip alert 🚨 This is one of my favorite movements. It’s simple but a lot of people struggle with execution. Some helpful cues: 1. Engage the lats! My favorite cue for this is to think about squeezing & holding an orange in ur armpit. You can see I engage the lats immediately when I lift the bar & they stay engaged the entire time 2. Break at the hips! The RDL is a hinge movement. You start the movement by pushing the hips/pelvis back & lowering the chest towards the floor. 3. Bend at the knees! This is primarily a glute/lower back & exercise with some hammies. For more hammies, u would do a straight leg deadlift (SLDL), which unlike the name suggests also requires a slight bend in the knees but not as much bend as an RDL 4. The bar stays touching/grazing the front of ur legs the entire time. The bar should slide along the thigh, over the knee, down to mid-shin. There should be no space between bar & leg. Engaging the lats prevents the bar from drifting away. 5. Do not go lower than mid shin. Notice the space between the plates & floor 6. Keep toes down! Feel the floor with the toes, do not lift or elevate the toes 6. Keep neutral neck/spine (I’m guilty of looking up or tucking the chin sometimes)

🚨RDL tip alert 🚨 This is one of my favorite movements. It’s simple but a lot of people struggle with execution. Some helpful cues: 1. Engage the lats! My favorite cue for this is to think about squeezing & holding an orange in ur armpit. You can see I engage the lats immediately when I lift the bar & they stay engaged the entire time 2. Break at the hips! The RDL is a hinge movement. You start the movement by pushing the hips/pelvis back & lowering the chest towards the floor. 3. Bend at the knees! This is primarily a glute/lower back & exercise with some hammies. For more hammies, u would do a straight leg deadlift (SLDL), which unlike the name suggests also requires a slight bend in the knees but not as much bend as an RDL 4. The bar stays touching/grazing the front of ur legs the entire time. The bar should slide along the thigh, over the knee, down to mid-shin. There should be no space between bar & leg. Engaging the lats prevents the bar from drifting away. 5. Do not go lower than mid shin. Notice the space between the plates & floor 6. Keep toes down! Feel the floor with the toes, do not lift or elevate the toes 6. Keep neutral neck/spine (I’m guilty of looking up or tucking the chin sometimes)

Sara 🌴

724,655 просмотров • 5 месяцев назад

Jordan Peterson on why imposter syndrome is not the problem you think it is: 1. feeling like an imposter is actually a marker of mental health and competence. the people who do not feel it are the narcissists. if you have any sense and you are not deluded about your abilities you will feel some version of this every time you level up. peterson says the absence of imposter syndrome should concern you more than its presence. 2. every time you move up you will feel like an imposter. that is not a flaw. it is accurate. when you first enter a new role you are a beginner. you do not know what you are doing yet. feeling like an imposter at that stage is not a sign of weakness. it is a sign that you have enough self awareness to recognize the gap between where you are and where you need to be. 3. admitting ignorance to competent people never goes badly. people are afraid to ask questions because they think they are the only one in the room who does not know. they are not. if you were paying attention and you had a question the probability that half the room had the same question is very high. you only have to ask a stupid question once. after that you are no longer stupid about it. 4. intellectual humility is endearing to people who are actually good at what they do. competent people are always asking questions too because they know how much they do not know. when they see you asking questions they do not think you are incompetent. they think you probably are competent. 5. there is a darker version of imposter syndrome called imposter adaptation. hedonic adaptation is where happiness resets after good things happen. imposter adaptation is where the feeling of being a fraud persists no matter how many times you disprove it. you keep succeeding. the feeling keeps returning. at some point you have to admit the feeling has nothing to do with your actual capacity and everything to do with an addiction to feeling like an imposter. 6. high neuroticism makes this significantly worse. neuroticism is sensitivity to threat and punishment. people high in this trait need more evidence to feel safe and competent. the calibration problem is nearly impossible. you wake up with an ache in your side. is it nothing or is it cancer. most of the time it is nothing. the neurotic brain cannot easily tell the difference and applies the same logic to professional competence. 7. the only treatment that actually works is voluntary exposure to the things you are afraid of. you keep facing challenges. you keep paying attention. you develop competence. the environment becomes more predictable. the evidence accumulates. the people around you build confidence in you and that confidence reflects back. there is no shortcut. that is the pathway.

Jordan Peterson on why imposter syndrome is not the problem you think it is: 1. feeling like an imposter is actually a marker of mental health and competence. the people who do not feel it are the narcissists. if you have any sense and you are not deluded about your abilities you will feel some version of this every time you level up. peterson says the absence of imposter syndrome should concern you more than its presence. 2. every time you move up you will feel like an imposter. that is not a flaw. it is accurate. when you first enter a new role you are a beginner. you do not know what you are doing yet. feeling like an imposter at that stage is not a sign of weakness. it is a sign that you have enough self awareness to recognize the gap between where you are and where you need to be. 3. admitting ignorance to competent people never goes badly. people are afraid to ask questions because they think they are the only one in the room who does not know. they are not. if you were paying attention and you had a question the probability that half the room had the same question is very high. you only have to ask a stupid question once. after that you are no longer stupid about it. 4. intellectual humility is endearing to people who are actually good at what they do. competent people are always asking questions too because they know how much they do not know. when they see you asking questions they do not think you are incompetent. they think you probably are competent. 5. there is a darker version of imposter syndrome called imposter adaptation. hedonic adaptation is where happiness resets after good things happen. imposter adaptation is where the feeling of being a fraud persists no matter how many times you disprove it. you keep succeeding. the feeling keeps returning. at some point you have to admit the feeling has nothing to do with your actual capacity and everything to do with an addiction to feeling like an imposter. 6. high neuroticism makes this significantly worse. neuroticism is sensitivity to threat and punishment. people high in this trait need more evidence to feel safe and competent. the calibration problem is nearly impossible. you wake up with an ache in your side. is it nothing or is it cancer. most of the time it is nothing. the neurotic brain cannot easily tell the difference and applies the same logic to professional competence. 7. the only treatment that actually works is voluntary exposure to the things you are afraid of. you keep facing challenges. you keep paying attention. you develop competence. the environment becomes more predictable. the evidence accumulates. the people around you build confidence in you and that confidence reflects back. there is no shortcut. that is the pathway.

Jaynit

54,881 просмотров • 2 месяцев назад

Elon Musk: We must end the tyranny of the bureaucracy. “In order for us to be a true democracy, a functioning democracy, the government must be responsive to the people. That's literally what democracy means. However, when you have a vast unelected bureaucracy that is not answerable to the public, and if the elected officials, the President, the people in Congress and the Senate, if they don't have the power to affect the bureaucracy — and it's actually extremely difficult to affect the bureaucracy — then you do not have rule of the people, you do not have democracy, you have rule of the bureau, bureaucracy. And this is obviously wrong. It is unconstitutional, and it is imperative, therefore, that we return power to the people of the country and not have tyranny of the bureaucracy, which we most definitely have had to follow to a degree that is absurd. It's not just that there's an unconstitutional fourth branch of the government, but it is arguably the most powerful branch of the government.” DOGE update on 𝕏 Spaces, February 3, 2025

Elon Musk: We must end the tyranny of the bureaucracy. “In order for us to be a true democracy, a functioning democracy, the government must be responsive to the people. That's literally what democracy means. However, when you have a vast unelected bureaucracy that is not answerable to the public, and if the elected officials, the President, the people in Congress and the Senate, if they don't have the power to affect the bureaucracy — and it's actually extremely difficult to affect the bureaucracy — then you do not have rule of the people, you do not have democracy, you have rule of the bureau, bureaucracy. And this is obviously wrong. It is unconstitutional, and it is imperative, therefore, that we return power to the people of the country and not have tyranny of the bureaucracy, which we most definitely have had to follow to a degree that is absurd. It's not just that there's an unconstitutional fourth branch of the government, but it is arguably the most powerful branch of the government.” DOGE update on 𝕏 Spaces, February 3, 2025

ELON CLIPS

14,738 просмотров • 1 год назад

🚨 Pep Guardiola on racism in football: "I said the week before. Not for where you were born or for the colour of your skin make us better or worse. There is a lot of work still to do. It is in the society, it is not [just] in football. Racism is everywhere. You pretend that racism is just for the colour of the skin? How you behave is racism. It's how you pretend you are better than the other one just for many reasons." How to improve the situation?: "The schools. Pay a lot to the teachers. That's how you deal with it. In the schools, not in football. The teachers and the doctors have to be the best, the most important people in society, by far. Not the managers."

🚨 Pep Guardiola on racism in football: "I said the week before. Not for where you were born or for the colour of your skin make us better or worse. There is a lot of work still to do. It is in the society, it is not [just] in football. Racism is everywhere. You pretend that racism is just for the colour of the skin? How you behave is racism. It's how you pretend you are better than the other one just for many reasons." How to improve the situation?: "The schools. Pay a lot to the teachers. That's how you deal with it. In the schools, not in football. The teachers and the doctors have to be the best, the most important people in society, by far. Not the managers."

CaughtOffside

39,038 просмотров • 6 месяцев назад

Leave Black people alone. You have a lot of these people going around this country racially abusing Black people, and the government is not doing nothing to stop it. The police is not doing anything to stop it.. The politician is not condemned it.

Leave Black people alone. You have a lot of these people going around this country racially abusing Black people, and the government is not doing nothing to stop it. The police is not doing anything to stop it.. The politician is not condemned it.

Don Salmon

49,929 просмотров • 1 месяц назад

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

41,118 просмотров • 4 месяцев назад

Knowing your nature is critically important to understanding what success is for you. I can't tell you literally what is best for you, but I can tell you that success is not having a lot more money or status than you need. Having the time and freedom to do what you most want to do is far more important. What is success for most people? It is a matter of having meaningful work and meaningful relationships. If you can make your work and your passion one and the same, and do it with people who you care about and care about you, you will have a happy, successful life. Explore Principles for the Graduating Class of 2026 with my AI Twin, Digital Ray in Beta, here:

Knowing your nature is critically important to understanding what success is for you. I can't tell you literally what is best for you, but I can tell you that success is not having a lot more money or status than you need. Having the time and freedom to do what you most want to do is far more important. What is success for most people? It is a matter of having meaningful work and meaningful relationships. If you can make your work and your passion one and the same, and do it with people who you care about and care about you, you will have a happy, successful life. Explore Principles for the Graduating Class of 2026 with my AI Twin, Digital Ray in Beta, here:

Ray Dalio

99,318 просмотров • 3 месяцев назад

.Matt Whitlock debunks the notion that the Trump admin is “selling” land in Yosemite and makes clear it’s a land swap designed to increase park access for more Americans: “It's hard to access. There aren’t a lot of places to stay around it, and the park is hurting financially. So the goal of this is to make it easier for people to access it and have more people come into the park. ... It’s a land swap. It’s not a sale. It’s not a giveaway to help a wealthy friend. This is to help more people get in and enjoy Yosemite. So I think there’s been a lot of coverage that’s sort of much ado about nothing, when you understand how this actually works.”

.Matt Whitlock debunks the notion that the Trump admin is “selling” land in Yosemite and makes clear it’s a land swap designed to increase park access for more Americans: “It's hard to access. There aren’t a lot of places to stay around it, and the park is hurting financially. So the goal of this is to make it easier for people to access it and have more people come into the park. ... It’s a land swap. It’s not a sale. It’s not a giveaway to help a wealthy friend. This is to help more people get in and enjoy Yosemite. So I think there’s been a lot of coverage that’s sort of much ado about nothing, when you understand how this actually works.”

Conservative War Machine

14,762 просмотров • 2 дней назад

ELON: WE MUST PUT AN END TO THE TYRANNY OF THE BUREAUCRACY “In order for us to be a true democracy, a functioning democracy, the government must be responsive to the people. That's literally what democracy means. However, when you have a vast unelected bureaucracy that is not answerable to the public, and if the elected officials, the President, the people in Congress and the Senate, if they don't have the power to affect the bureaucracy — and it's actually extremely difficult to affect the bureaucracy — then you do not have rule of the people. Then, you do not have democracy, but you have rule of the bureau — bureaucracy. And this is obviously wrong. It is unconstitutional, and it is imperative, therefore, that we return power to the people of the country and not have tyranny of the bureaucracy, which we most definitely have had to a degree that is absurd. It's not just that there's an unconstitutional fourth branch of the government, but it is arguably the most powerful branch of the government.” Source: DOGE update on 𝕏 Spaces, February 2025

ELON: WE MUST PUT AN END TO THE TYRANNY OF THE BUREAUCRACY “In order for us to be a true democracy, a functioning democracy, the government must be responsive to the people. That's literally what democracy means. However, when you have a vast unelected bureaucracy that is not answerable to the public, and if the elected officials, the President, the people in Congress and the Senate, if they don't have the power to affect the bureaucracy — and it's actually extremely difficult to affect the bureaucracy — then you do not have rule of the people. Then, you do not have democracy, but you have rule of the bureau — bureaucracy. And this is obviously wrong. It is unconstitutional, and it is imperative, therefore, that we return power to the people of the country and not have tyranny of the bureaucracy, which we most definitely have had to a degree that is absurd. It's not just that there's an unconstitutional fourth branch of the government, but it is arguably the most powerful branch of the government.” Source: DOGE update on 𝕏 Spaces, February 2025

Mario Nawfal

1,738,823 просмотров • 1 год назад

The new Windows Update seems to be affecting CS2 Here is the truth. 1. 90% of the degradation is due to CapFrameX and more specifically rivatuner. 2. If you just use BM map and do not open capframeX Rivatuner, you should be fine. 3. Nvidia GPU's affected

The new Windows Update seems to be affecting CS2 Here is the truth. 1. 90% of the degradation is due to CapFrameX and more specifically rivatuner. 2. If you just use BM map and do not open capframeX Rivatuner, you should be fine. 3. Nvidia GPU's affected

CS2 Kitchen

64,256 просмотров • 7 месяцев назад

⚠️👀🇷🇺Russia has activated a new RDL Very Low Frequency channel for communications to submerged submarines. VLF 17.9kHz The traditional 18.1 kHz channel remains active, and it appears the same signal is being broadcast on both frequencies. 1/3

⚠️👀🇷🇺Russia has activated a new RDL Very Low Frequency channel for communications to submerged submarines. VLF 17.9kHz The traditional 18.1 kHz channel remains active, and it appears the same signal is being broadcast on both frequencies. 1/3

Shortwave Observer

77,921 просмотров • 8 месяцев назад

Kamlager-Dove: I don’t know about you, but I think the director of the FBI should not be inebriated and should have the ability to exercise sound judgment. The allegations are disturbing, and the video of him in Italy would suggest that this is somebody who has a problem when it comes to alcohol. So take the test. Sunlight is the best disinfectant. If you have nothing to hide, then you have everything to share.

Kamlager-Dove: I don’t know about you, but I think the director of the FBI should not be inebriated and should have the ability to exercise sound judgment. The allegations are disturbing, and the video of him in Italy would suggest that this is somebody who has a problem when it comes to alcohol. So take the test. Sunlight is the best disinfectant. If you have nothing to hide, then you have everything to share.

Acyn

43,168 просмотров • 4 месяцев назад

.Naval: “The reality is that opportunities have never been more equal than now. Elon Musk and Jeff Bezos have the same iPhone you do. They don’t have some better version of an iPhone. They’re eating food that might be marginally better than yours, but it’s basically the same. You might even have a better diet than them. You probably have more time to go to the gym than them. They’re not immortal, and they’re not going to be—most likely, not at this time scale. So you have more youth than them. You have a lot of advantages over them. The wealth gaps are actually much smaller than people think. A lot of that is due to mass production, which comes from specialization, labor, and capitalism. But it’s very easy to overlook that and agitate—because that gets you higher in the status hierarchy with other monkeys. It makes you look like you’re fighting for noble causes and gives you status, which is really what people are craving these days. They’re craving status, not money or wealth. And status is a zero-sum game. So it’s kind of an evil game to play because there have to be losers for every winner. And the only way to win is by crushing somebody else down.”

.Naval: “The reality is that opportunities have never been more equal than now. Elon Musk and Jeff Bezos have the same iPhone you do. They don’t have some better version of an iPhone. They’re eating food that might be marginally better than yours, but it’s basically the same. You might even have a better diet than them. You probably have more time to go to the gym than them. They’re not immortal, and they’re not going to be—most likely, not at this time scale. So you have more youth than them. You have a lot of advantages over them. The wealth gaps are actually much smaller than people think. A lot of that is due to mass production, which comes from specialization, labor, and capitalism. But it’s very easy to overlook that and agitate—because that gets you higher in the status hierarchy with other monkeys. It makes you look like you’re fighting for noble causes and gives you status, which is really what people are craving these days. They’re craving status, not money or wealth. And status is a zero-sum game. So it’s kind of an evil game to play because there have to be losers for every winner. And the only way to win is by crushing somebody else down.”

Arjun Khemani

605,643 просмотров • 1 год назад