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3 few weeks ago I couldn't even get my legs straight..this method is called 'greasing the groove' where do you random 'reps' throughout the day. Key is NOT to max out. I've done about 4 already today spaced out. I did hold a little longer for this one. But dammmm🥳🔥

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TheGymDance.

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83,942 views • 10 months ago •via X (Twitter)

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