Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

3 kettlebell exercises for strength and mobility 🔥

PowerFitQueen's profile picture

Fitness and Wellness

64,643 subscribers

104,544 Aufrufe • vor 4 Tagen •via X (Twitter)

BildungGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

8 Exercises For Hip Mobility & Strength: 1.
0:13

8 Exercises For Hip Mobility & Strength: 1.

Muscle Forge

41,156 Aufrufe • vor 25 Tagen

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.
0:11

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

Muscle Blueprint - Fitness | Health | Abs

48,828 Aufrufe • vor 7 Monaten

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨
0:13

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

Gym Fiesta

105,374 Aufrufe • vor 1 Monat

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility
0:11

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility

Wealth Mail

66,320 Aufrufe • vor 3 Monaten

These 4 exercises focus on strengthening the muscles surrounding the knee while improving ankle mobility and foot strength.
0:13

These 4 exercises focus on strengthening the muscles surrounding the knee while improving ankle mobility and foot strength.

Cardio Arena

129,945 Aufrufe • vor 16 Tagen

4 Exercises for Hip Mobility...
0:11

4 Exercises for Hip Mobility...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

150,331 Aufrufe • vor 2 Jahren

4 exercises I’ll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion.
0:19

4 exercises I’ll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion.

Prehab®️

26,100 Aufrufe • vor 1 Jahr

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

119,070 Aufrufe • vor 10 Monaten

exercises to relieve back pain and improve spinal mobility 😱🔥😍
0:12

exercises to relieve back pain and improve spinal mobility 😱🔥😍

Sculpt Her Body - ABS | GLUTE | YOGA

232,283 Aufrufe • vor 6 Monaten

exercises to relieve back pain and improve spinal mobility 😱🔥😍
0:12

exercises to relieve back pain and improve spinal mobility 😱🔥😍

Today I Learned

72,414 Aufrufe • vor 6 Monaten

Leg Workout - Best Exercises for Muscle and Strength
0:12

Leg Workout - Best Exercises for Muscle and Strength

Muscle Surge

96,355 Aufrufe • vor 1 Jahr

One of my favorite exercises to hammer biceps and triceps with one kettlebell. This one blasts your arms and core to give you more bang for your buck with minimal equipment. for Programs. #kettlebell #workout #armworkout
0:13

One of my favorite exercises to hammer biceps and triceps with one kettlebell. This one blasts your arms and core to give you more bang for your buck with minimal equipment. for Programs. #kettlebell #workout #armworkout

Adam Gooch

48,768 Aufrufe • vor 3 Monaten

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥
0:12

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 Aufrufe • vor 1 Jahr

Hip mobility exercises for beginners 🧘🏻‍♀️ #yoga #hipmobility
0:15

Hip mobility exercises for beginners 🧘🏻‍♀️ #yoga #hipmobility

Eva Martinez

45,722 Aufrufe • vor 11 Monaten

6 Mobility Exercises For Better S£X: 1.
0:12

6 Mobility Exercises For Better S£X: 1.

Fit Moral

1,952,490 Aufrufe • vor 1 Jahr

Strength and mobility. 💪
0:19

Strength and mobility. 💪

Chelsea FC

155,991 Aufrufe • vor 6 Monaten