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✅ 3 killer Princeton back 🚪 cuts… ☝🏽Dribble at ✌🏽Split Action - Under 👌🏽Zoom - Cut The Ice 🗣️ Click below to learn more ↙️ 👉🏽

Chris Dorsey

32,104 subscribers

113,560 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Kommentare

Profilbild von Kevin Pearce

Kevin Pearcevor 2 Jahren

Awesome stuff Coach! Loving it!

Profilbild von Chris Dorsey

Chris Dorseyvor 2 Jahren

That’s great. Thank you! 👊🏽🙏🏽

Profilbild von Mark Telles

Mark Tellesvor 2 Jahren

On that last action (point over) it almost seemed as tho their 2-side automatics are to 45 cut. The 45 was already on his way as the ball handler came off the handoff

Profilbild von Chris Dorsey

Chris Dorseyvor 2 Jahren

Yes. Automatic if he doesn’t drive off the zone.

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Zoom Offense Actions - Why Use the Zoom! - 3 Zoom Reads - 2 Zoom Variations - 3 Counters to Defensive Adjustments - 4 Sets Using Zoom Action - 2 Zoom Out of Bounds Plays "Reply" below if you'd like the FREE PDF of Zoom Offense Breakdown Drills! The Zoom action creates large gaps for the dribble drive and creates indecision for the defense, which are keys to a successful offense. The Zoom Action has become very popular in the NBA and college levels, but it's easy to teach and use at even the Youth level. Basketball Teams such as Northern Iowa and Loyola Chicago run motion offense centered around this specific action. Here’s the outline: 0:00 - Intro and Overview 0:39 - What is a Zoom Action? 1:08 - Why is the Zoom Action So Effective 1:39 - Zoom Read 1: Attack the Basket 2:23 - Zoom Read 2: 3-Point Shot 2:39 - Zoom Read 3: Hand-Off & Roll 3:04 - Zoom Counter: Kickback to the Wing 3:36 - 2 ZOOM VARIATIONS 3:50 - Middle Zoom 4:19 - Staggered Zoom 4:53 - 3 COUNTERS TO DEFENSIVE ADJUSTMENTS 5:06 - Back Cut on Switches & Defensive Pressure 5:39 - Screener Becomes Dribble Handoff 5:55 - Screener Basket Cuts 6:47 - 4 SETS USING ZOOM ACTION 7:07 - Horns Zoom Action 8:19 - Back Screen/Fake Ball Screen Zoom Action 9:06 - Using the Zoom in Transition 9:51 - The Loyola Chicago Zoom 11:50 - 2 ZOOM OUT-OF-BOUNDS PLAYS Zoom Baseline Out-of-Bounds (Blobs) Plays 12:34 - Zoom Sideline Out-of-Bounds (Slobs) Plays

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Joe Haefner | Breakthrough Basketball

153,702 Aufrufe • vor 2 Jahren

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One America News

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25,715 Aufrufe • vor 12 Tagen

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Houston is the #1 Scoring Defense in CBB the last 5 years & this year. #2: North Texas! No Middle Principles. They do a great job of ball pressure & forcing Baseline without blow by's. Any Post Catch/BL Drive, they take away Middle & trap with the Goalie. High Hands & Aggressive! They do a great job of "cracking back" on anyone at the rim and playing 2 on the Weak Side then rotating. P&R Defense: Weak in the Middle 1/3, Ice on the Sides. Under on DHO's then Ice on Re-Screen's. Bigs at the level and Guards dictate on the hip to 1. Not get screened & 2. Force them to the direction they want! North Texas is ELITE at one pass away swiping at the ball. Any dribble penetration they are going to swipe aggressive than get into the passing lane. They do a great job of using this to stop dribble penetration and get TO's on drives. Fun defense to watch. They fly around, play hard and are active at all times. Ross Hodge is an elite defensive Coach!

Film Room Breakdowns

100,880 Aufrufe • vor 1 Jahr

I always talk about BAD corners ❌ This is a GREAT Corner ✅ 1. Tells the Cutman there is another cut to address 2. Calmly tells him it was a tight round, he had the bigger moment but can’t bank on that 3. Ice on chest and back 4. Gets eye contract from the fighter 5. Tell him what’s going wrong 6. Gives him actual technical advice on how to fix the issue without overwhelming him 7. Reiterates plan in more simple terms 8. Gives him even more simple secondary plan as a backup 9. More calm tone about being patient into the plan just laid out as to not panic fighter 10. Gets verbal responses from the fighter throughout the conversation 11. Gets pissed at Cutman for lack of vaseline in the cut

I always talk about BAD corners ❌ This is a GREAT Corner ✅ 1. Tells the Cutman there is another cut to address 2. Calmly tells him it was a tight round, he had the bigger moment but can’t bank on that 3. Ice on chest and back 4. Gets eye contract from the fighter 5. Tell him what’s going wrong 6. Gives him actual technical advice on how to fix the issue without overwhelming him 7. Reiterates plan in more simple terms 8. Gives him even more simple secondary plan as a backup 9. More calm tone about being patient into the plan just laid out as to not panic fighter 10. Gets verbal responses from the fighter throughout the conversation 11. Gets pissed at Cutman for lack of vaseline in the cut

Jacob

183,995 Aufrufe • vor 3 Monaten

When asked if Fed rate cuts might signal economic weakness, Tom Lee responded: "The Fed would be cutting for the right reasons, which is as they look at the next 12 months, the tariff inflation impacts are fading, but there's risk on the job market.” Lee expects a December rate cut. But he pushes back on concerns that cuts mean economic trouble. Instead, he says the Fed is acting ahead of time. • Jobless claims are stable • The labor market is holding fine • September's jobs report showed recovery • Tariff-driven inflation pressures are fading over the next 12 months. The Fed wants to stop things from getting worse. Cutting rates would give them room to ease without bringing back price pressures. Lee points out a key fact: "real rates are tightening if they don't cut." Without action, money policy would become more tight. This could hurt economic growth.

When asked if Fed rate cuts might signal economic weakness, Tom Lee responded: "The Fed would be cutting for the right reasons, which is as they look at the next 12 months, the tariff inflation impacts are fading, but there's risk on the job market.” Lee expects a December rate cut. But he pushes back on concerns that cuts mean economic trouble. Instead, he says the Fed is acting ahead of time. • Jobless claims are stable • The labor market is holding fine • September's jobs report showed recovery • Tariff-driven inflation pressures are fading over the next 12 months. The Fed wants to stop things from getting worse. Cutting rates would give them room to ease without bringing back price pressures. Lee points out a key fact: "real rates are tightening if they don't cut." Without action, money policy would become more tight. This could hurt economic growth.

Felix Prehn 🐶

99,050 Aufrufe • vor 8 Monaten

In the 3 years since I severely herniated a disc at L5/S1, I’ve tried everything under the sun to rehab and prevent reinjury. If I had to recommend just one exercise, it would be this one. It’s the single best exercise for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. It’s a $100 piece of equipment (link in the comments below). Start with static holds and work your way up to 2 minutes. Then start moving as shown below and work your way up to 3 sets of 30. Then you can do more advanced things like added weight and one-leg static holds. A 3-minute deep squat each morning plus this exercise 2-3 times a week plus hanging knee lifts is a great basic back mobility program. If you want to go deeper, check out my full back program in the comments below.

In the 3 years since I severely herniated a disc at L5/S1, I’ve tried everything under the sun to rehab and prevent reinjury. If I had to recommend just one exercise, it would be this one. It’s the single best exercise for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. It’s a $100 piece of equipment (link in the comments below). Start with static holds and work your way up to 2 minutes. Then start moving as shown below and work your way up to 3 sets of 30. Then you can do more advanced things like added weight and one-leg static holds. A 3-minute deep squat each morning plus this exercise 2-3 times a week plus hanging knee lifts is a great basic back mobility program. If you want to go deeper, check out my full back program in the comments below.

Kevin Dahlstrom

1,071,822 Aufrufe • vor 4 Monaten

Seedance 2.5 Forged in Fire text to video prompt is below 👇 Reality TV bladesmith competition testing segment, multi-camera documentary production, bright industrial workshop lighting, sharp HD broadcast look, practical forge practicals, natural handheld shake on action cams, clean documentary texture, no cinematic film look. 0-4s: [Medium Two-Shot] Martial arts master of clear Asian ancestry in black tactical shirt stands facing the young female bladesmith in her early 20s (work apron, focused). He holds her forged machete, turns the blade once under the lights. Looks her in the eye: “Are you ready?” She answers firmly “Yes.” Quick cut to her determined face, then to three classic ceramic garden gnomes lined up on sturdy stands behind them. 4-7s: [Low-Angle Tracking + Rapid Cuts] Master steps in, raises the machete. Hard cut to side angle as he delivers a powerful overhead chop into the first gnome. Impact explodes in slow motion: ceramic shatters into sharp fragments, paint chips and dust fly outward. Time locks at peak penetration. Camera orbits the frozen blade buried in the broken gnome for one second. Quick insert ECU of the edge biting through the ceramic body. 7-11s: [Dynamic Side Tracking] Action resumes. Master yanks the machete free, immediately follows with a heavy diagonal slash across the second gnome. Slow-motion again: the figure tears apart sideways, large colored pieces and shards scatter. Freeze at maximum destruction. Two rapid cuts: one over-shoulder from behind the master, one low angle under the flying fragments. Orbit holds for half a second on the locked impact. 11-15s: [Handheld Close Action] Third strike — short, vicious downward chop into the third gnome. Slow-mo impact, the ceramic erupts into dozens of pieces, hat and beard flying. Full freeze. Camera pushes in and circles the frozen chaos for one beat. Quick insert of the master’s focused face mid-swing, then back to the locked blade. 15-19s: [Series of Fast Cuts] Time resumes. Master pulls the machete out, turns it under the light. Tight ECU tracks along the edge: a few small nicks and rolled spots visible. Cut to his fingers testing the edge. Cut to the ruined garden gnomes still shedding fragments. Cut to the young woman’s tense expression as she watches. 19-24s: [Medium Close-Up] Master lowers the blade, looks straight at her. Calm, professional delivery: “There are a couple of nicks on the edge… but your weapon, ma’am… it kills.” Hard cut to her face — a small, controlled smile of pride breaks through. 24-28s: [Final ECU Montage] Extreme close-up of the nicked but still lethal edge catching the light. Cut to the shattered remains of the garden gnomes. Final frame holds on the young bladesmith’s quiet satisfaction as the master nods once. Realistic TV broadcast quality, detailed ceramic shatter physics, sharp edge detail, natural motion blur only on moving elements, stable characters, coherent impact timing, no artifacts, high rewatch value. I promise I didn't use any image reference for this one, use it wisely 🫡

Seedance 2.5 Forged in Fire text to video prompt is below 👇 Reality TV bladesmith competition testing segment, multi-camera documentary production, bright industrial workshop lighting, sharp HD broadcast look, practical forge practicals, natural handheld shake on action cams, clean documentary texture, no cinematic film look. 0-4s: [Medium Two-Shot] Martial arts master of clear Asian ancestry in black tactical shirt stands facing the young female bladesmith in her early 20s (work apron, focused). He holds her forged machete, turns the blade once under the lights. Looks her in the eye: “Are you ready?” She answers firmly “Yes.” Quick cut to her determined face, then to three classic ceramic garden gnomes lined up on sturdy stands behind them. 4-7s: [Low-Angle Tracking + Rapid Cuts] Master steps in, raises the machete. Hard cut to side angle as he delivers a powerful overhead chop into the first gnome. Impact explodes in slow motion: ceramic shatters into sharp fragments, paint chips and dust fly outward. Time locks at peak penetration. Camera orbits the frozen blade buried in the broken gnome for one second. Quick insert ECU of the edge biting through the ceramic body. 7-11s: [Dynamic Side Tracking] Action resumes. Master yanks the machete free, immediately follows with a heavy diagonal slash across the second gnome. Slow-motion again: the figure tears apart sideways, large colored pieces and shards scatter. Freeze at maximum destruction. Two rapid cuts: one over-shoulder from behind the master, one low angle under the flying fragments. Orbit holds for half a second on the locked impact. 11-15s: [Handheld Close Action] Third strike — short, vicious downward chop into the third gnome. Slow-mo impact, the ceramic erupts into dozens of pieces, hat and beard flying. Full freeze. Camera pushes in and circles the frozen chaos for one beat. Quick insert of the master’s focused face mid-swing, then back to the locked blade. 15-19s: [Series of Fast Cuts] Time resumes. Master pulls the machete out, turns it under the light. Tight ECU tracks along the edge: a few small nicks and rolled spots visible. Cut to his fingers testing the edge. Cut to the ruined garden gnomes still shedding fragments. Cut to the young woman’s tense expression as she watches. 19-24s: [Medium Close-Up] Master lowers the blade, looks straight at her. Calm, professional delivery: “There are a couple of nicks on the edge… but your weapon, ma’am… it kills.” Hard cut to her face — a small, controlled smile of pride breaks through. 24-28s: [Final ECU Montage] Extreme close-up of the nicked but still lethal edge catching the light. Cut to the shattered remains of the garden gnomes. Final frame holds on the young bladesmith’s quiet satisfaction as the master nods once. Realistic TV broadcast quality, detailed ceramic shatter physics, sharp edge detail, natural motion blur only on moving elements, stable characters, coherent impact timing, no artifacts, high rewatch value. I promise I didn't use any image reference for this one, use it wisely 🫡

TechHalla

124,832 Aufrufe • vor 15 Tagen

This is for everyone asking how I get my levels. Million dollars worth of game... 1. Choose any time frame. 2. Draw levels at the high and low of the most recent candle after it’s closed. 3. Go to the projection tool and select long position. Click the top of the candle and drag to set your stop at the low of the candle and then set your risk to reward above to 1.5. 4. Go to the projection tool again and select short position… Click the bottom of the candle and drag your stop to the high of the candle and then set the risk to reward below to 1.5. 5. More often than not, if price is at the top of the candle, you really want to see a wick of the next candle take out the above liquidity to favor puts back down to the low of the candle and possibly to the set target… Vice versa if price is at the bottom of the candle, you want calls… Don’t diddle in the middle. Make sure the magnet tool is on if you want the levels to snap to the candle for more precision. Monthly candle - Daily candle for entry. Weekly candle - 4 hour candle for entry. Daily candle - Hourly or 15 min candle for entry. 4 hour candle - 15 min or 5 min candle for entry. Hourly candle - 3 to 5 min candle for entry. 10 min candle - 1 to 2 min candle for entry. Video example below. See profit, take profit. 💰

This is for everyone asking how I get my levels. Million dollars worth of game... 1. Choose any time frame. 2. Draw levels at the high and low of the most recent candle after it’s closed. 3. Go to the projection tool and select long position. Click the top of the candle and drag to set your stop at the low of the candle and then set your risk to reward above to 1.5. 4. Go to the projection tool again and select short position… Click the bottom of the candle and drag your stop to the high of the candle and then set the risk to reward below to 1.5. 5. More often than not, if price is at the top of the candle, you really want to see a wick of the next candle take out the above liquidity to favor puts back down to the low of the candle and possibly to the set target… Vice versa if price is at the bottom of the candle, you want calls… Don’t diddle in the middle. Make sure the magnet tool is on if you want the levels to snap to the candle for more precision. Monthly candle - Daily candle for entry. Weekly candle - 4 hour candle for entry. Daily candle - Hourly or 15 min candle for entry. 4 hour candle - 15 min or 5 min candle for entry. Hourly candle - 3 to 5 min candle for entry. 10 min candle - 1 to 2 min candle for entry. Video example below. See profit, take profit. 💰

Paperhands McGee

57,781 Aufrufe • vor 4 Monaten

Most people buy jersey, Smart ones buy jersey + LAYS Created this global World Cup 2026 fan experience with GPT Image 2 and brought it to life with Seedance 2.0 on Pollo AI #PolloAI #PolloScore prompt Scene 1 (0-3s): Quick cut — excited young man (athletic build) browsing football jerseys in a vibrant merchandise store. Scene 2 (3-6s): Close-up: He picks up a red and white Arsenal jersey, holds it up smiling. Dialogue: "This one feels perfect." Scene 3 (6-9s): Fast cut — he tries on the Arsenal jersey in front of the mirror, adjusting it confidently. Scene 4 (9-13s): He pays at the counter, then eats lays. Instant confident glow. Quick zoom on glowing bottle. Dialogue: "Now ready for the big match." Scene 5 (13-20s): Rapid montage cuts: him rushing out of the store, arriving at the stadium, entering luxurious VIP box at night. Scene 6 (20-27s): Dynamic cuts: tracking shot to the box edge overlooking the pitch, whip pan to epic slow-motion goal celebration, fireworks and confetti exploding. Crowd cheers intensify. Scene 7 (27-35s): Climax — he smiles with champion energy, raising arms in celebration. Camera circles for satisfying close-up of lays under stadium lights with wild crowd behind. Ultra realistic cinematic style, film grain, anamorphic flares, sharp 4K, vertical 9:16. Triumphant, luxurious, empowering mood. Bold red velvet color grading, vibrant greens & golds. packaging 100% accurate from reference image. Natural lip sync, snappy energetic cuts. No text overlays.

Most people buy jersey, Smart ones buy jersey + LAYS Created this global World Cup 2026 fan experience with GPT Image 2 and brought it to life with Seedance 2.0 on Pollo AI #PolloAI #PolloScore prompt Scene 1 (0-3s): Quick cut — excited young man (athletic build) browsing football jerseys in a vibrant merchandise store. Scene 2 (3-6s): Close-up: He picks up a red and white Arsenal jersey, holds it up smiling. Dialogue: "This one feels perfect." Scene 3 (6-9s): Fast cut — he tries on the Arsenal jersey in front of the mirror, adjusting it confidently. Scene 4 (9-13s): He pays at the counter, then eats lays. Instant confident glow. Quick zoom on glowing bottle. Dialogue: "Now ready for the big match." Scene 5 (13-20s): Rapid montage cuts: him rushing out of the store, arriving at the stadium, entering luxurious VIP box at night. Scene 6 (20-27s): Dynamic cuts: tracking shot to the box edge overlooking the pitch, whip pan to epic slow-motion goal celebration, fireworks and confetti exploding. Crowd cheers intensify. Scene 7 (27-35s): Climax — he smiles with champion energy, raising arms in celebration. Camera circles for satisfying close-up of lays under stadium lights with wild crowd behind. Ultra realistic cinematic style, film grain, anamorphic flares, sharp 4K, vertical 9:16. Triumphant, luxurious, empowering mood. Bold red velvet color grading, vibrant greens & golds. packaging 100% accurate from reference image. Natural lip sync, snappy energetic cuts. No text overlays.

Sharon Riley

57,954 Aufrufe • vor 2 Monaten

-- What holds it together -- ✂️PAPER CUTS.- When the image is the end ⤵️ What you bring to life is the journey towards the image: how the pieces come to be as they are. The movement is the idea, and your image in Seedance is the final frame. ---------------------------------------------------- What happens to the object? 1⃣ By the time the object TRANFORMS into something else. It takes place in a continuous shot, a single camera that zooms in slowly and never cuts away. A cut would break the transformation; the hypnotic effect lies precisely in the fact that it doesn’t flicker. Template.- [@.RE IMAGE] is the LAST frame. [GLOBAL] [Technique + light + backdrop + focus]. [Real materials]. One continuous hypnotic transformation — a single take, no cuts. The same [OBJECT A] does not appear in pieces; it [VERB: melts / folds / blooms / dissolves] into [OBJECT B]. Slow surreal dreamlike drift, one unbroken slow push, slight stop-motion shimmer, no snapping. 0-1s: [state A, intact and recognizable]. 1-2.5s: [the change begins — "the same material begins to..."]. 2.5-3.5s: [the change at full — "...becomes..."]. 3.5-5s: [it settles]. The push eases to rest. Locked, exact match to the last frame. [LOGIC RULE] one continuous same-lens push, never cutting. [A] morphs into [B], [details that must not deform] stay legible, no warping. hypnotic drift. SFX: [a sound that also transforms]. no music, normal speed. 2⃣ When one thing LEADS to another, we need each step to be a link in the chain of causality. Template.- [@.RE IMAGE] is the LAST frame. [GLOBAL] [Technique + light + backdrop + focus]. [Real materials]. Hypnotic stop-motion paper cadence, slight frame-step, brisk causal montage, ~1.5s per shot, no naturalistic motion, no slow-mo. [cut] [shot + camera] / [carries on from previous cut] / [ACTION: what it DOES, not how it looks]. SFX: [beat-anchored hit]. [cut] ... (link 2 — chains from link 1) [cut] ... (link 3) [cut] ... (link 4) [cut] ... ease back to reveal / [link 5]. Locked, exact match to the last frame. SFX: ... [LOGIC RULE].- [materials], [what must NOT happen], no warping, [text legible if any]. ~1.5s per shot, no slow-mo. no music.

-- What holds it together -- ✂️PAPER CUTS.- When the image is the end ⤵️ What you bring to life is the journey towards the image: how the pieces come to be as they are. The movement is the idea, and your image in Seedance is the final frame. ---------------------------------------------------- What happens to the object? 1⃣ By the time the object TRANFORMS into something else. It takes place in a continuous shot, a single camera that zooms in slowly and never cuts away. A cut would break the transformation; the hypnotic effect lies precisely in the fact that it doesn’t flicker. Template.- [@.RE IMAGE] is the LAST frame. [GLOBAL] [Technique + light + backdrop + focus]. [Real materials]. One continuous hypnotic transformation — a single take, no cuts. The same [OBJECT A] does not appear in pieces; it [VERB: melts / folds / blooms / dissolves] into [OBJECT B]. Slow surreal dreamlike drift, one unbroken slow push, slight stop-motion shimmer, no snapping. 0-1s: [state A, intact and recognizable]. 1-2.5s: [the change begins — "the same material begins to..."]. 2.5-3.5s: [the change at full — "...becomes..."]. 3.5-5s: [it settles]. The push eases to rest. Locked, exact match to the last frame. [LOGIC RULE] one continuous same-lens push, never cutting. [A] morphs into [B], [details that must not deform] stay legible, no warping. hypnotic drift. SFX: [a sound that also transforms]. no music, normal speed. 2⃣ When one thing LEADS to another, we need each step to be a link in the chain of causality. Template.- [@.RE IMAGE] is the LAST frame. [GLOBAL] [Technique + light + backdrop + focus]. [Real materials]. Hypnotic stop-motion paper cadence, slight frame-step, brisk causal montage, ~1.5s per shot, no naturalistic motion, no slow-mo. [cut] [shot + camera] / [carries on from previous cut] / [ACTION: what it DOES, not how it looks]. SFX: [beat-anchored hit]. [cut] ... (link 2 — chains from link 1) [cut] ... (link 3) [cut] ... (link 4) [cut] ... ease back to reveal / [link 5]. Locked, exact match to the last frame. SFX: ... [LOGIC RULE].- [materials], [what must NOT happen], no warping, [text legible if any]. ~1.5s per shot, no slow-mo. no music.

AlexandrIA

41,320 Aufrufe • vor 1 Monat