3 month transformation - 2026NiaC

“friend Demi” no streams actually taking life serious lowkey looks happy we’ve lost him.

Yeah you’ve found your lane content wise and I love it.

All I hear is FormaL saying “you edited this” 😂

NiaC, sitting at 230 right now, my lifts have increased but I’d like to get down to 215-210. How do I get there what’s the move

counting calories is the way lol

Stayed for Junior

Oh my sons in love love….heard youuuu

Let’s fuckin go

@Colemartin509 Nick I been watchin all yall since I was a kid bro and it’s amazing to see you doin good and living your best life im so happy for you and the place/mental you’re in now ❤️🤝🏼

Hurry up and drop merch and upload a video. Wat the fuck

A month into my journey hopefully i see progress like this we shall see! good sht!

Keep it up, brother💪 Happy for you

@Colemartin509 Keep it pushing. On to 6 months

We need some new merch big dawg

put a damn shirt on my dads watch this shit

Dude my mom is on this app

You do Macros?

I tracked my shit everyday for 2+ months, I don’t anymore but I eat the same foods so I guesstimate

what's ur cycle?

Let's hope he can now transform the knowledge that @H3CZ saved you. Not some make believe man in the sky..

Good for you, Nick. You deserve all of this.

eating girlscout cookies while watching NiaC workout

ai for sure

Pool time in the spring in the vlog make me feel summerniac might be in trouble.

Mfers love to go from good to great shape and act like they overcame cancer

@H3CZ @FormaL love the shirtless vlogs 😍

Happy to see you making progress Nick. You’re a new version of yourself every day bro. Keep killing it. ❤️

You finally getting shredded after 10 years?

You love to see it. So happy for you brother!

What’s the pep stack?

The hell do u do nowadays?

That “Friend” needs to become more then a Friend

Oh it’s cuz u got the new fitness baddie gf. Respect!

Actually great progress brother keep it up

🔥🔥🔥 -synsniac