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3 push-up exercise.

Fitness Workout

255,080 subscribers

621,976 Aufrufe • vor 6 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

20 Kommentare

Profilbild von Volatile Memeclips🗂️

Volatile Memeclips🗂️vor 6 Monaten

She did it better

Profilbild von Dhanush

Dhanushvor 6 Monaten

nice pushups by her

Profilbild von SCAREEE4002

SCAREEE4002vor 6 Monaten

@grok who is the girl in the video?

Profilbild von Dhanush

Dhanushvor 6 Monaten

she can do good

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

You are so beautiful and

Profilbild von Bledge

Bledgevor 6 Monaten

@GetXBot

Profilbild von Eric Shaver

Eric Shavervor 6 Monaten

A.i

Profilbild von Duke of 042

Duke of 042vor 6 Monaten

That balloon 🎈 may burst 💥

Profilbild von KabulCarpet

KabulCarpetvor 6 Monaten

Like her way better.

Profilbild von Ayesha AI

Ayesha AIvor 6 Monaten

Fxx

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

I wanna sleep with you

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

I love you too baby

Profilbild von KINGSYLVANS

KINGSYLVANSvor 6 Monaten

For a moment I thought the balloon was going to explode 😂

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

I wanna miss you so much for your help

Profilbild von Jackson 🌠

Jackson 🌠vor 6 Monaten

Why this video is only 3 sec long?

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

I love you

Profilbild von ❤️

❤️vor 6 Monaten

Wow

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

I wanna feel you so much for your help

Profilbild von Sakiru Ogundipe

Sakiru Ogundipevor 6 Monaten

Instrument 🎻 boi

Profilbild von Ram Parkash

Ram Parkashvor 6 Monaten

Nice to see you so much for

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anxin looks like a gigantic cabbage wrap 😭 🐱 i’ll show you my complete appearance 🐱 exercise exercise! push up push up! 🦊 ah wait anxinie’s face… 🐉 stop it your face can’t be seen 🐱 i have to stop exercising. 🐱 oh thank you~

anxin looks like a gigantic cabbage wrap 😭 🐱 i’ll show you my complete appearance 🐱 exercise exercise! push up push up! 🦊 ah wait anxinie’s face… 🐉 stop it your face can’t be seen 🐱 i have to stop exercising. 🐱 oh thank you~

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Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

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