Loading video...

Video Failed to Load

Go Home

3 tips to make to make habits stick: 1️⃣Start Small & Build Gradually: Begin with manageable changes to avoid overwhelming yourself. 2️⃣Set Specific, Measurable Goals: Clearly define your goals & make them measurable. 3️⃣Routine:Schedule your workouts each day to create a habit loop

AmyWilliamsMBE's profile picture

Amy Williams MBE

66,057 subscribers

14,928 views • 2 years ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

If there’s ANYTHING that I wanted you to takeaway from the interview with Riz Iqbal it’s THIS! You CAN make it with less than $1,000 in your live trading account. Have MEASURABLE GOALS, not social media influenced goals.
1:50

If there’s ANYTHING that I wanted you to takeaway from the interview with Riz Iqbal it’s THIS! You CAN make it with less than $1,000 in your live trading account. Have MEASURABLE GOALS, not social media influenced goals.

Dave Teaches (Jordan of Trading)

25,496 views • 1 year ago

Set challenging goals. Bust your ass to make them real.
0:46

Set challenging goals. Bust your ass to make them real.

MATT HARDY

17,475 views • 1 year ago

Goals for the project: 1 Have fun designing characters using simple shapes and avoid over-detailing them. 2 Play with Blender. 3 Learn to make videos. 4 To keep dreaming that one day I’ll make a JRPG
0:27

Goals for the project: 1 Have fun designing characters using simple shapes and avoid over-detailing them. 2 Play with Blender. 3 Learn to make videos. 4 To keep dreaming that one day I’ll make a JRPG

FF69

46,775 views • 2 months ago

Meet Discovery Insure’s new Advanced Driving Instructor, a personalised AI driving coach, which aims to make every journey smarter by analysing your driving habits and giving personalised tips and goals.
0:34

Meet Discovery Insure’s new Advanced Driving Instructor, a personalised AI driving coach, which aims to make every journey smarter by analysing your driving habits and giving personalised tips and goals.

@Discovery_SA

167,000 views • 6 months ago

Nick Saban talking about how to reinforce discipline to players. - Players define their goals & aspirations for what they want to do. - HC must confront & demand when you define the expectation of how you want something done - Make it about them in terms of choices & decisions
5:35

Nick Saban talking about how to reinforce discipline to players. - Players define their goals & aspirations for what they want to do. - HC must confront & demand when you define the expectation of how you want something done - Make it about them in terms of choices & decisions

James Light

170,591 views • 2 years ago

Want to build a team where everyone feels welcome & can thrive? Our England Cricket players share what inclusive teams & great leadership mean to them & how you can bring the same energy to your club. Click 👇 to get simple tips for your club that make a big difference.
2:42

Want to build a team where everyone feels welcome & can thrive? Our England Cricket players share what inclusive teams & great leadership mean to them & how you can bring the same energy to your club. Click 👇 to get simple tips for your club that make a big difference.

England and Wales Cricket Board

43,943 views • 1 year ago

Here's a compilation of ZeeNuNew hugging each other to make your day brighter & happier💖 #ZeeNuNew #NuNew #ZeePruk
2:17

Here's a compilation of ZeeNuNew hugging each other to make your day brighter & happier💖 #ZeeNuNew #NuNew #ZeePruk

𝐆𝐞𝐞☘️

31,843 views • 2 years ago

Use these cool home hacks & tips to make Your life easier !! 🤩🤩
0:44

Use these cool home hacks & tips to make Your life easier !! 🤩🤩

Alberto

14,927 views • 1 year ago

Estelle is tracking their way to financial freedom! 💰📈 Tracking your income & expenses is important to have a clear understanding of your financial situation, make informed financial decisions, & achieve your long-term goals. Join us on the path to financial literacy!
1:19

Estelle is tracking their way to financial freedom! 💰📈 Tracking your income & expenses is important to have a clear understanding of your financial situation, make informed financial decisions, & achieve your long-term goals. Join us on the path to financial literacy!

Bigger Sister Channel

12,294 views • 3 years ago

My motivational tip of the day ! It is up to you make your goals become a reality . WORK ETHIC IS A MUST !
0:34

My motivational tip of the day ! It is up to you make your goals become a reality . WORK ETHIC IS A MUST !

Dick Vitale

26,681 views • 1 year ago

Habit #9: Be your own greatest encourager. You’re not the thoughts you think, you’re the thoughts you believe. Don’t agree with the negativity. Make talking to yourself like a best friend a daily habit. Your mind is listening. Save this. Share it. Make it a habit.
0:58

Habit #9: Be your own greatest encourager. You’re not the thoughts you think, you’re the thoughts you believe. Don’t agree with the negativity. Make talking to yourself like a best friend a daily habit. Your mind is listening. Save this. Share it. Make it a habit.

Jon Gordon

16,207 views • 2 months ago

"It’s not culture’s job to make people feel good. The purpose of culture is to drive the behaviors that win. That’s it. That’s culture’s job." Culture is about creating habits that make winning inevitable. Commit daily to actions that turn your goals into guarantees.
0:52

"It’s not culture’s job to make people feel good. The purpose of culture is to drive the behaviors that win. That’s it. That’s culture’s job." Culture is about creating habits that make winning inevitable. Commit daily to actions that turn your goals into guarantees.

The Winning Difference

53,838 views • 1 year ago

3 Simple Bedtime Exercises for Strength & Longevity!💪💯 Want to stay strong and healthy at any age? Just a few minutes each night can improve mobility, circulation, & overall wellbeing Make this a nightly habit with your family & friends👇👇👇
0:34

3 Simple Bedtime Exercises for Strength & Longevity!💪💯 Want to stay strong and healthy at any age? Just a few minutes each night can improve mobility, circulation, & overall wellbeing Make this a nightly habit with your family & friends👇👇👇

Cardio Arena

148,829 views • 1 year ago

A new year won’t change your life… unless you decide to change your mindset. The start of a new year is powerful, if you approach it with intention. Here’s how to step into the new year with clarity, energy, and optimism: 1. Reflect on the past year What did you achieve? What lessons did you learn? Self-reflection helps you close chapters and set a clear foundation for growth. 2. Set clear, inspiring goals Forget vague resolutions. Set meaningful goals with specific actions. A study by Dr. Edwin Locke showed that clear, challenging goals improve success by 90%. 3. Practice gratitude Shift your focus to what’s already good in your life. Gratitude rewires your brain for positivity and helps you attract more of what you value. 4. Create daily habits that energize you Small habits make the biggest difference over time. Drink water, move your body, meditate, or spend quiet time planning your day. 5. Visualize the life you want Take a few minutes daily to visualize your goals. Neuroscience shows that mental imagery strengthens motivation and confidence. 6. Let go of negativity Drop toxic relationships, self-doubt, and habits that no longer serve you. Make room for people, thoughts, and energy that uplift you. Start small, stay consistent, and trust the process. A great year is not about luck, it’s built by small, intentional choices every day. Make this the year you become unstoppable.
1:34

A new year won’t change your life… unless you decide to change your mindset. The start of a new year is powerful, if you approach it with intention. Here’s how to step into the new year with clarity, energy, and optimism: 1. Reflect on the past year What did you achieve? What lessons did you learn? Self-reflection helps you close chapters and set a clear foundation for growth. 2. Set clear, inspiring goals Forget vague resolutions. Set meaningful goals with specific actions. A study by Dr. Edwin Locke showed that clear, challenging goals improve success by 90%. 3. Practice gratitude Shift your focus to what’s already good in your life. Gratitude rewires your brain for positivity and helps you attract more of what you value. 4. Create daily habits that energize you Small habits make the biggest difference over time. Drink water, move your body, meditate, or spend quiet time planning your day. 5. Visualize the life you want Take a few minutes daily to visualize your goals. Neuroscience shows that mental imagery strengthens motivation and confidence. 6. Let go of negativity Drop toxic relationships, self-doubt, and habits that no longer serve you. Make room for people, thoughts, and energy that uplift you. Start small, stay consistent, and trust the process. A great year is not about luck, it’s built by small, intentional choices every day. Make this the year you become unstoppable.

iLaub

19,269 views • 1 year ago

Happy New Year! My mom & I are trying make 2023 extra special for children in Ghana by building them a computer lab & library. We need your help! Pls share this vid & go to to donate! Today’s a great day to make a difference! Thank you!🙏🏾 @clickfqe
5:35

Happy New Year! My mom & I are trying make 2023 extra special for children in Ghana by building them a computer lab & library. We need your help! Pls share this vid & go to to donate! Today’s a great day to make a difference! Thank you!🙏🏾 @clickfqe

Kofi Kingston

377,569 views • 3 years ago

You can still pull off a cute outfit underneath your work clothes You don't have to choose between your goals and your environment. We're here to help you build the body and the confidence to express yourself however and wherever you can, even if it starts small. Follow for femboy fitness and style tips that let you be yourself everywhere 💜
0:38

You can still pull off a cute outfit underneath your work clothes You don't have to choose between your goals and your environment. We're here to help you build the body and the confidence to express yourself however and wherever you can, even if it starts small. Follow for femboy fitness and style tips that let you be yourself everywhere 💜

FemboyFitness

13,319 views • 1 month ago

Don't praise yourself for your righteous deeds. Instead, make it a habit to check yourself, reign in your ego and control self-pride. Watch the full episode here:
0:57

Don't praise yourself for your righteous deeds. Instead, make it a habit to check yourself, reign in your ego and control self-pride. Watch the full episode here:

Dr. Omar Suleiman

26,100 views • 1 year ago