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3 Tricep Pushdown Tips

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Health | Fitness | Gym

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148,547 次观看 • 1 年前 •via X (Twitter)

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Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12
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Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

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I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝
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I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝

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