正在加载视频...

视频加载失败

返回首页

3 Tricep Pushdown Tips

PowerZone_'s profile picture

PowerZone

5,751 subscribers

108,679 次观看 • 1 年前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12
0:19

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Muscle Surge

106,155 次观看 • 1 年前

From Tricep Day this week :3
0:11

Sensitive content

From Tricep Day this week :3

Valeria Rodriguez

18,920 次观看 • 1 年前

Tricep workout 💪
0:13

Tricep workout 💪

Aesthetic WorkOut

60,664 次观看 • 1 年前

Chest and Tricep day
0:19

Chest and Tricep day

Health Mind Habit

232,464 次观看 • 2 年前

Tricep workout 💪💪
0:14

Tricep workout 💪💪

Aesthetic WorkOut

125,267 次观看 • 1 年前

Grow your TRICEP muscle
0:16

Grow your TRICEP muscle

Health | Fitness | Gym

65,621 次观看 • 1 年前

ASH tips #3
0:15

ASH tips #3

Sven

77,868 次观看 • 11 个月前

Top 5 tricep exercises.
0:16

Top 5 tricep exercises.

Health Mind Habit

101,597 次观看 • 1 年前

Alter tips #3
0:14

Alter tips #3

Sven

120,911 次观看 • 3 个月前

Stomping beast and tricep check
0:11

Stomping beast and tricep check

Pec_inspector

28,613 次观看 • 3 个月前

S-Tier Tricep Workout!! 1.
0:18

S-Tier Tricep Workout!! 1.

MuscleMindzzz

55,950 次观看 • 3 个月前

Tricep attack using only cables
0:16

Tricep attack using only cables

Fitness Code

78,128 次观看 • 1 年前

Chest and tricep workout day
0:13

Chest and tricep workout day

Health Mind Habit

71,629 次观看 • 2 年前

Do you want S Tier Tricep ??
0:19

Do you want S Tier Tricep ??

Fitness Freak

82,395 次观看 • 1 个月前

Aprender a hacer tricep.
0:10

Aprender a hacer tricep.

The Rick

1,889,241 次观看 • 1 年前

I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝
0:18

I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝

Miranda Cohen

31,263 次观看 • 2 年前

Backside view of some Tricep work 🥵
0:18

Backside view of some Tricep work 🥵

Indigo the Himbo 💖🇵🇸💖

13,505 次观看 • 1 年前

Try to avoid these tricep workout common mistakes
0:16

Try to avoid these tricep workout common mistakes

Fitness | Health | Beauty

81,366 次观看 • 1 年前

Try to avoid these tricep workout common mistakes
0:11

Try to avoid these tricep workout common mistakes

Fitness | Health | Beauty

82,253 次观看 • 11 个月前

Favourite tricep exercise 4 sets x 12 reps
0:13

Favourite tricep exercise 4 sets x 12 reps

Diksha

32,358 次观看 • 1 个月前