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3 WAYS VALGUS FORCE (ELBOW) IS DISPERSED ✅ Radiocapitellar Joint Compression ✅ Ulnar Collateral Ligament (UCL) ✅ Forearm Musculature The Forearms (FCU, FDS) are the MOST trainable and can decrease the stresses passed on to the Ligament 💪 CRUSH THEM THIS OFFSEASON

Armored Heat

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138,226 views • 2 years ago •via X (Twitter)

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⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

Armored Heat

10,212 views • 8 months ago

Do these exercises to protect your UCL 👇⁠ ⁠ ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament⁠ ✅ Band pronation – train control through full supination⁠ ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion⁠ ✅ Isometric bat/dowel holds – stability in end-range positions⁠ ✅ Offset barbell holds – target the FCU to stabilize the inner elbow

Do these exercises to protect your UCL 👇⁠ ⁠ ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament⁠ ✅ Band pronation – train control through full supination⁠ ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion⁠ ✅ Isometric bat/dowel holds – stability in end-range positions⁠ ✅ Offset barbell holds – target the FCU to stabilize the inner elbow

Tread Athletics

18,351 views • 4 months ago

Morton's neuroma occurs at the terminal bifurcation of the common plantar digital nerve. The deep transverse metatarsal ligament connects the metatarsals. Below the ligament, we find the nerve, and above the ligament, the bursa. And distal to the anterior free edge of the ligament, the neuroma. It is at this level that the nerve makes a pronounced dorsal turn at the distal free edge of the ligament. We can see this demonstrated in the video/illustration. This explains one of the theories; entrapment between the plantar soft tissues and the ligament. The dorsal approach for me is the best 👍 . We avoid the thick plantar skin. Compressing with the finger on the plantar side and sliding it also lets us differentiate the distinct components, where the ligament remains immobile. We can also mobilize the nerve and see how it imprints against the anterior free edge of the ligament, understanding the pathomechanism. Finally, the Mulder maneuver always helps. #mskrad

Morton's neuroma occurs at the terminal bifurcation of the common plantar digital nerve. The deep transverse metatarsal ligament connects the metatarsals. Below the ligament, we find the nerve, and above the ligament, the bursa. And distal to the anterior free edge of the ligament, the neuroma. It is at this level that the nerve makes a pronounced dorsal turn at the distal free edge of the ligament. We can see this demonstrated in the video/illustration. This explains one of the theories; entrapment between the plantar soft tissues and the ligament. The dorsal approach for me is the best 👍 . We avoid the thick plantar skin. Compressing with the finger on the plantar side and sliding it also lets us differentiate the distinct components, where the ligament remains immobile. We can also mobilize the nerve and see how it imprints against the anterior free edge of the ligament, understanding the pathomechanism. Finally, the Mulder maneuver always helps. #mskrad

Gonzalo Serrano-Belmar.

36,704 views • 3 years ago

The Underrated Muscle That Shields Your UCL 🛡️ The Flexor Digitorum Superficialis (FDS) doesn’t get enough credit. It’s the muscle that bends the first two knuckles of your fingers—and it also happens to be one of the primary defenders of your UCL. 📚 Research consistently shows that the FDS, along with the Flexor Carpi Ulnaris (FCU), plays a crucial role in protecting the medial elbow during throwing. These two muscles: 🔗 Cross the inside of the elbow 🎯 Align perfectly to counteract valgus stress 🛡️ Can dynamically shield the UCL when properly trained 🧠 But it’s not just about strength—timing matters too. During the throw, the muscle-tendon chain must stiffen at just the right moment to offload stress from the UCL. ✅ How to train it: 💥 High-load, short-burst contractions ⏳ Low-load, long-duration holds and movement work This builds both strength and endurance—two critical layers of protection. 👉 Other muscles like the Pronator Teres (crosses the elbow and pulls laterally) and even the FDP (runs to the fingertips) may assist too—but the FDS should be a priority if you care about elbow durability. Protect your UCL. ⚡️RETWEET THIS AND WE WILL DM YOU VIDEOS OF OTHER VARIATIONS THAT WE LIKE!

The Underrated Muscle That Shields Your UCL 🛡️ The Flexor Digitorum Superficialis (FDS) doesn’t get enough credit. It’s the muscle that bends the first two knuckles of your fingers—and it also happens to be one of the primary defenders of your UCL. 📚 Research consistently shows that the FDS, along with the Flexor Carpi Ulnaris (FCU), plays a crucial role in protecting the medial elbow during throwing. These two muscles: 🔗 Cross the inside of the elbow 🎯 Align perfectly to counteract valgus stress 🛡️ Can dynamically shield the UCL when properly trained 🧠 But it’s not just about strength—timing matters too. During the throw, the muscle-tendon chain must stiffen at just the right moment to offload stress from the UCL. ✅ How to train it: 💥 High-load, short-burst contractions ⏳ Low-load, long-duration holds and movement work This builds both strength and endurance—two critical layers of protection. 👉 Other muscles like the Pronator Teres (crosses the elbow and pulls laterally) and even the FDP (runs to the fingertips) may assist too—but the FDS should be a priority if you care about elbow durability. Protect your UCL. ⚡️RETWEET THIS AND WE WILL DM YOU VIDEOS OF OTHER VARIATIONS THAT WE LIKE!

Armored Heat

38,821 views • 1 year ago

Ondo Perps is live. Up to 20x leverage on equity perps is here, with tokenized stocks as collateral & up to $3 million in rewards. Ondo technology first revolutionized tokenized stocks & now powers perps markets for: ✅ Oil ✅ Intel ✅ Gold ✅ AMD ✅ Meta ✅ Tesla ✅ Silver ✅ Apple ✅ Circle ✅ Nvidia ✅ Oracle ✅ Netflix ✅ DRAM ✅ Micron ✅ US 100 ✅ US 500 ✅ SpaceX ✅ Palantir ✅ Amazon ✅ Strategy ✅ Alphabet ✅ Coinbase ✅ Microsoft ✅ Robinhood All available for permissionless trading 24/7/365. Ondo Perps is the first platform to allow tokenized stocks as collateral, available now for Pre-Alpha users. RWA perps can now trade on a platform built to deliver liquidity and capital efficiency on par with traditional derivatives exchanges. Traders can deploy capital in size, run sophisticated strategies, and seamlessly manage risk all on a single platform that eliminates the constraints of traditional derivatives venues. No expiry. No closing bell. Just institutional-grade execution on the world’s most-traded markets. Accessible now to billions globally outside the U.S., Panama, and other prohibited jurisdictions.

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Ondo Perps

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RefundYourSOL

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With the overnight temperatures dropping this week, the foyer at the DCSO is open, should anyone need shelter from the elements. It is temperature controlled and open 24/7. Plus you can enjoy: ✅ Security cameras monitoring for your safety ✅ Access to our emergency phone ✅ Food ✅ Hand Warmers ✅ Water ✅ Pets are allowed, and we have pet food, but you must remain with them. If you need shelter from the elements, please stop in. If you need to stay overnight, we can work with you on a plan in the morning. Please stay warm and stay safe.

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no one can agree on the best way to run openclaw so today i tested the most popular 3 ✅ $600 mac mini ✅ $10 vps with ubuntu desktop ✅ $30 windows vps The winner is clear after 7 hours of intense testing & discussion with industry experts

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164,531 views • 2 years ago

If this post get 400+ reposts. I'll build it for you guys. The best way to validate the idea is to share it with right audience. Check out the app flow below. It can create: ✅ System prompts ✅ PRDs ✅ App flow Docs ✅ Schema Design ✅ v0 System Prompts and so on/

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17,687 views • 1 year ago

VCSAF Gen. John Lamontagne during a Senate Committee on Armed Services hearing on joint readiness: “The most important thing the Air Force does for the joint force and for the nation is to fly & fix aircraft so that we are ready to answer the nation’s call.”

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49,950 views • 5 months ago