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30 grams of protein

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171,254 Aufrufe • vor 9 Monaten •via X (Twitter)

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"100 grams of egg contains 13 grams of protein while 100 grams of soya chunks contains 54 grams of protein, which is significantly higher." — ISKCON Vice President Radharaman
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"100 grams of egg contains 13 grams of protein while 100 grams of soya chunks contains 54 grams of protein, which is significantly higher." — ISKCON Vice President Radharaman

🚨Indian Gems

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only 7 grams of protein
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only 7 grams of protein

Punch Cat

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Idiot Vidyut Jamwal is comparing humans to horses and elephants. Vegetarian foods like lauki, turai, bhindi, they barely provide 1–2 grams of protein per 100 grams. Mostly water and fiber, not protein. I'm laughing at that this idiot is role model for millions. 😭
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Idiot Vidyut Jamwal is comparing humans to horses and elephants. Vegetarian foods like lauki, turai, bhindi, they barely provide 1–2 grams of protein per 100 grams. Mostly water and fiber, not protein. I'm laughing at that this idiot is role model for millions. 😭

Oppressor

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"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl
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"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

Hannah - Apex Fitness Advisory

189,463 Aufrufe • vor 4 Monaten

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.
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You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

Brett Boettcher

39,910 Aufrufe • vor 1 Jahr

Protein shakes can be completely awesome and I drink them all the time. Here’s me tracking one in the Hava app — check out that satiety per calorie score!!! Which is very well deserved…42 grams of protein for only 230 kcals.
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Protein shakes can be completely awesome and I drink them all the time. Here’s me tracking one in the Hava app — check out that satiety per calorie score!!! Which is very well deserved…42 grams of protein for only 230 kcals.

Ted ⚡️ Naiman

29,594 Aufrufe • vor 2 Jahren

42 grams of rage..🐶🐾😅
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42 grams of rage..🐶🐾😅

𝕐o̴g̴

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Medical keto looks like this for my schizophrenia: Yesterday’s dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪
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Medical keto looks like this for my schizophrenia: Yesterday’s dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪

Harmony Bright

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A new study found COVID shot mRNA and spike protein INVADE the human placenta and fetal cells, even in mothers vaccinated BEFORE pregnancy. 37% of placentas from COVID vaccinated mothers contained the LETHAL spike protein, and 30% had spike protein inside fetal immune cells.
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28 grams of happiness 🍃🍃 Smoke weEd everyday
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28 grams of happiness 🍃🍃 Smoke weEd everyday

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Come smoke with me 2 grams of Colo Sip or pass
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Conja Igwe 👑 💨

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10g of protein
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10g of protein

eternal classic

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On the way to my weight loss goal. Here is my status (Every Friday) Current Weight : 79 kg (from 81 Kg) Maintenance Cals : 2000 Cals intake planned : 1500 (Deficit 500 Cal) Protein : 90 gram (+10 grams) Fiber : 30 gram Carbs < 150 grams Diet Type : Balanced Gym Training : 5 days per week (45 mins) Cardio Training : 5 days per week (45 mins) Walking Steps : 10K per Day Rest : 1 day per Week Initial weight loss is easy. Long way to go and stay disciplined
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On the way to my weight loss goal. Here is my status (Every Friday) Current Weight : 79 kg (from 81 Kg) Maintenance Cals : 2000 Cals intake planned : 1500 (Deficit 500 Cal) Protein : 90 gram (+10 grams) Fiber : 30 gram Carbs < 150 grams Diet Type : Balanced Gym Training : 5 days per week (45 mins) Cardio Training : 5 days per week (45 mins) Walking Steps : 10K per Day Rest : 1 day per Week Initial weight loss is easy. Long way to go and stay disciplined

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The Serama is a tiny breed of chicken that weighs less than 500 grams.
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