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30 grams of protein

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"100 grams of egg contains 13 grams of protein while 100 grams of soya chunks contains 54 grams of protein, which is significantly higher." — ISKCON Vice President Radharaman
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"100 grams of egg contains 13 grams of protein while 100 grams of soya chunks contains 54 grams of protein, which is significantly higher." — ISKCON Vice President Radharaman

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only 7 grams of protein
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That’s like 26 grams of protein right there
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That’s like 26 grams of protein right there

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Idiot Vidyut Jamwal is comparing humans to horses and elephants. Vegetarian foods like lauki, turai, bhindi, they barely provide 1–2 grams of protein per 100 grams. Mostly water and fiber, not protein. I'm laughing at that this idiot is role model for millions. 😭
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Idiot Vidyut Jamwal is comparing humans to horses and elephants. Vegetarian foods like lauki, turai, bhindi, they barely provide 1–2 grams of protein per 100 grams. Mostly water and fiber, not protein. I'm laughing at that this idiot is role model for millions. 😭

Oppressor

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"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl
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"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

Hannah - Apex Fitness Advisory

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You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.
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You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

Brett Boettcher

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Protein shakes can be completely awesome and I drink them all the time. Here’s me tracking one in the Hava app — check out that satiety per calorie score!!! Which is very well deserved…42 grams of protein for only 230 kcals.
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Protein shakes can be completely awesome and I drink them all the time. Here’s me tracking one in the Hava app — check out that satiety per calorie score!!! Which is very well deserved…42 grams of protein for only 230 kcals.

Ted ⚡️ Naiman

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42 grams of rage..🐶🐾😅
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42 grams of rage..🐶🐾😅

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Medical keto looks like this for my schizophrenia: Yesterday’s dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪
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Medical keto looks like this for my schizophrenia: Yesterday’s dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪

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The Serama is a tiny breed of chicken that weighs less than 500 grams.
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Let’s roll a PHAT L-CAP 🥦💨💨💨 5 grams of 🔥
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1. You're Eating Too Little Protein (Not Too Much) 99% of overweight people under-consume protein. "Almost everybody with body fat issues is protein deficient."
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The Optimal Protein for Your Optimal Form. David delivers the most protein for the fewest calories. With 28g of protein, 150 calories, and 0g of sugar, David is where discipline meets indulgence.
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The Optimal Protein for Your Optimal Form. David delivers the most protein for the fewest calories. With 28g of protein, 150 calories, and 0g of sugar, David is where discipline meets indulgence.
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