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30 second hugs a day is the best therapy 🥰

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ℕ𝕚𝕔𝕠 ✿

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29,583 görüntüleme • 3 ay önce •via X (Twitter)

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World Occupational Therapy Day is now. 27 October 2024. Celebrating the global profile of #OccupationalTherapy “Occupational Therapy for All”. Enjoy a great World Occupational Therapy Day! #WorldOTDay
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Hugs and cuddles are the best therapy in a relationship. No fancy words or expensive dates needed—just your person wrapping you up tight after a rough day. It melts stress and reminds you that you are safe and loved. Nothing heals the heart faster. ♥️
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Qur'an is the best therapy❤️
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Sometimes, the best therapy is a hug from the person you Love ❤️......
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Virginia Satir's timeless insight (family therapist): "We need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth." Science supports the power: A 20-second hug boosts oxytocin (the bonding hormone), lowers cortisol (stress), and promotes feelings of safety and connection while helping reduce loneliness, isolation, and anger. Hugs strengthen immunity through stress reduction and foster belonging. So hug your kids, spouse, parents—even your pets (with consent!). How many hugs did you give or get today? Who's next on your hug list?
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Virginia Satir's timeless insight (family therapist): "We need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth." Science supports the power: A 20-second hug boosts oxytocin (the bonding hormone), lowers cortisol (stress), and promotes feelings of safety and connection while helping reduce loneliness, isolation, and anger. Hugs strengthen immunity through stress reduction and foster belonging. So hug your kids, spouse, parents—even your pets (with consent!). How many hugs did you give or get today? Who's next on your hug list?

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Happy Mother's day❤️ Remember to give your mom hugs and a kisses 🥰 Art by: Varnis
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Nothing is compared to the Qur'an, it is the best Therapy
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