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30 second hugs a day is the best therapy 🥰

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ℕ𝕚𝕔𝕠 ✿

1,862 subscribers

29,583 次观看 • 1 个月前 •via X (Twitter)

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So cute! 🥹❤️ Music is the best therapy 🥰🎻🎵🎶

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So cute! 🥹❤️ Music is the best therapy 🥰🎻🎵🎶
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Spending a day in that room would be the best therapy.
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Spending a day in that room would be the best therapy.
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This is one of the best methods for therapy. Maybe one day you'll want to learn this.
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World Occupational Therapy Day is now. 27 October 2024. Celebrating the global profile of #OccupationalTherapy “Occupational Therapy for All”. Enjoy a great World Occupational Therapy Day! #WorldOTDay
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Hugs and cuddles are the best therapy in a relationship. No fancy words or expensive dates needed—just your person wrapping you up tight after a rough day. It melts stress and reminds you that you are safe and loved. Nothing heals the heart faster. ♥️
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This is the best 30 second video on the internet right now. Trust me
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Qur'an is the best therapy❤️
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Sometimes, the best therapy is a hug from the person you Love ❤️......
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can confirm: nature is the best therapy
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can confirm: nature is the best therapy

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Virginia Satir's timeless insight (family therapist): "We need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth." Science supports the power: A 20-second hug boosts oxytocin (the bonding hormone), lowers cortisol (stress), and promotes feelings of safety and connection while helping reduce loneliness, isolation, and anger. Hugs strengthen immunity through stress reduction and foster belonging. So hug your kids, spouse, parents—even your pets (with consent!). How many hugs did you give or get today? Who's next on your hug list?
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Virginia Satir's timeless insight (family therapist): "We need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth." Science supports the power: A 20-second hug boosts oxytocin (the bonding hormone), lowers cortisol (stress), and promotes feelings of safety and connection while helping reduce loneliness, isolation, and anger. Hugs strengthen immunity through stress reduction and foster belonging. So hug your kids, spouse, parents—even your pets (with consent!). How many hugs did you give or get today? Who's next on your hug list?

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Nothing is compared to the Qur'an, it is the best Therapy
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Happy Mother's day❤️ Remember to give your mom hugs and a kisses 🥰 Art by: Varnis
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