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(3/10) 150 minutes of cardio a week improves erectile function by the same amount as Viagra. Your gym membership is a prescription you didn't know you had ;)

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LongevityLab

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343,981 görüntüleme • 4 ay önce •via X (Twitter)

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even if you don't have albums or merch, even if you didn't register pre sale and couldn't get tickets, even if you didn't go to any concerts, none of that makes you any less of a fan. your worth as a fan is not defined by the amount of money you have spent. bts still loves y'all.
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even if you don't have albums or merch, even if you didn't register pre sale and couldn't get tickets, even if you didn't go to any concerts, none of that makes you any less of a fan. your worth as a fan is not defined by the amount of money you have spent. bts still loves y'all.

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⭐️ Do you love P'Ju/Mark? ☀️🌙 I do already These two events were a week apart. They probably didn't know they were asked the same question and had the same answer 🥺 #junniorrs #markjrtn #juniormark

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You don’t need a gym membership to build muscle, burn fat, and protect your longevity. 20–40 minutes. 4–5 days a week. Right from your living room. I break down exactly how to structure your home workouts so you never miss a session again. 👇🏻Watch the full episode right here to learn more.
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Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call:
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