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(3/10) 150 minutes of cardio a week improves erectile function by the same amount as Viagra. Your gym membership is a prescription you didn't know you had ;)

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LongevityLab

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343,981 views • 2 months ago •via X (Twitter)

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just a reminder your worth as a fan is not defined by the amount of money you have spent and the amount of times you have seen bts. it is defined by how genuine you are to the boys.
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even if you don't have albums or merch, even if you didn't register pre sale and couldn't get tickets, even if you didn't go to any concerts, none of that makes you any less of a fan. your worth as a fan is not defined by the amount of money you have spent. bts still loves y'all.
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My client’s Sam story is a good illustration of the fact that when you get leaner and fitter… Your overall health improves, and sometimes it massively improves. In Sam’s case, he got off 4 drugs prescription drugs after losing 80+ pounds.
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⭐️ Do you love P'Ju/Mark? ☀️🌙 I do already These two events were a week apart. They probably didn't know they were asked the same question and had the same answer 🥺 #junniorrs #markjrtn #juniormark

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~3 hours per week in the gym = 60% of max gains ~4 hours per week in the gym = 75-80% of max gains ~5 hours per week in the gym = 90% of max gains ~6 hours per week in the gym = 100% of max gains Your best bet: 4 sessions @ ~90 minutes OR 5 sessions @ ~75 minutes
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“It is a crime for your partner to see a picture d same time as everyone in the public” Do you know?
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Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call:
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turns out a lot of people didn't know about the Coffee Raycast extension it gives you plenty of options to keep your computer awake for a certain amount of time, while an app is open, or even on a scheduled basis try it ☕
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