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315 for 19 reps 👀

Coach Xavier Garcia

16,924 subscribers

31,555 次观看 • 4 个月前 •via X (Twitter)

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Trenton Simpson strong as hell! 315 for 13 reps 🤯

Trenton Simpson strong as hell! 315 for 13 reps 🤯

SleeperRavens

84,509 次观看 • 3 个月前

Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

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Clavicular was in disbelief after a jester had a guitar smashed on him while benching 315 for 6 reps, and got a perfect score to win $10,000 on his talent-show with n3on and vitaly 👀🔥

Clavicular was in disbelief after a jester had a guitar smashed on him while benching 315 for 6 reps, and got a perfect score to win $10,000 on his talent-show with n3on and vitaly 👀🔥

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Clavicular and N3on were SHOCKED after this GYMCEL JESTER benched 315 for 6 reps after getting a guitar SMASHED on his back 😳🎸

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Tim I'm 42 and note even remotely in my best shape and this is 325 for 3 reps on decline. Any grown man should be able to bench 315

Tim I'm 42 and note even remotely in my best shape and this is 325 for 3 reps on decline. Any grown man should be able to bench 315

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Professional wrestler, "the Warlord", stunned the world when he bench pressed a STAGGERING 500lbs for 19 consecutive reps during a 1991 broadcast

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100kg for reps

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