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Butta Love 🧴

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Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

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107,440 görüntüleme • 2 ay önce

On this day in 1991, a single U.S. senator walked into the heart of a collapsing African dictatorship — and quietly set in motion one of the most breathtaking Jewish rescues since the Exodus. While the world watched Ethiopia’s brutal civil war and the worst famine in its history devour lives by the hundreds of thousands, Israel was already executing a shadow war of its own. In the early 1980s, Mossad agents had turned an abandoned Sudanese beach resort — the Arous Holiday Village on the Red Sea — into an elaborate cover. By day they poured cocktails for European scuba tourists. By night they smuggled desperate Ethiopian Jews (the Beta Israel) out of refugee camps, loading groups of 100–150 onto small boats that met Israeli Navy vessels in international waters. They faced Sudanese patrols, armed soldiers on the beach, and the constant risk of exposure in an enemy country. One night, four Mossad operatives were surrounded by 20 armed guards just as refugees were about to board. An agent bluffed furiously about “defenseless tourists on a night dive.” The confused soldiers backed off. The operation — codenamed “Brothers” — saved roughly 6,000 souls before it was compromised. That daring groundwork paved the way for Operations Moses and Joshua in 1984–85, which airlifted another 10,000 Ethiopian Jews to Israel under the noses of Sudanese authorities. But the greatest chapter was still to come. On April 26, 1991, President George H.W. Bush’s special emissary, Senator Rudy Boschwitz, arrived in Addis Ababa amid chaos. Mengistu Haile Mariam’s regime was collapsing. Rebel forces were closing in. Thousands of Ethiopian Jews were trapped in the capital, facing massacre or starvation. Boschwitz’s quiet diplomacy, delivered under intense time pressure as the regime crumbled, unlocked the gates. Followed swiftly by President Bush’s direct letter on May 22 to Acting President Tesfaye Gebre-Kidan, the pressure worked. On May 24, the emergency airlift began at 7 a.m. Washington time. In just 36 hours, 35 Israeli aircraft (including jumbo jets stripped of seats) flew 14,325 Ethiopian Jews to safety in non-stop sorties — the largest single-day aliyah operation in history. Prime Minister Yitzhak Shamir personally called Bush to thank him. No other nation on Earth could have — or would have — mounted such an operation for its distant brethren. Because when Jews have sovereignty, we don’t wait for permission. We don’t beg for rescue. We act. We bring our people home.

On this day in 1991, a single U.S. senator walked into the heart of a collapsing African dictatorship — and quietly set in motion one of the most breathtaking Jewish rescues since the Exodus. While the world watched Ethiopia’s brutal civil war and the worst famine in its history devour lives by the hundreds of thousands, Israel was already executing a shadow war of its own. In the early 1980s, Mossad agents had turned an abandoned Sudanese beach resort — the Arous Holiday Village on the Red Sea — into an elaborate cover. By day they poured cocktails for European scuba tourists. By night they smuggled desperate Ethiopian Jews (the Beta Israel) out of refugee camps, loading groups of 100–150 onto small boats that met Israeli Navy vessels in international waters. They faced Sudanese patrols, armed soldiers on the beach, and the constant risk of exposure in an enemy country. One night, four Mossad operatives were surrounded by 20 armed guards just as refugees were about to board. An agent bluffed furiously about “defenseless tourists on a night dive.” The confused soldiers backed off. The operation — codenamed “Brothers” — saved roughly 6,000 souls before it was compromised. That daring groundwork paved the way for Operations Moses and Joshua in 1984–85, which airlifted another 10,000 Ethiopian Jews to Israel under the noses of Sudanese authorities. But the greatest chapter was still to come. On April 26, 1991, President George H.W. Bush’s special emissary, Senator Rudy Boschwitz, arrived in Addis Ababa amid chaos. Mengistu Haile Mariam’s regime was collapsing. Rebel forces were closing in. Thousands of Ethiopian Jews were trapped in the capital, facing massacre or starvation. Boschwitz’s quiet diplomacy, delivered under intense time pressure as the regime crumbled, unlocked the gates. Followed swiftly by President Bush’s direct letter on May 22 to Acting President Tesfaye Gebre-Kidan, the pressure worked. On May 24, the emergency airlift began at 7 a.m. Washington time. In just 36 hours, 35 Israeli aircraft (including jumbo jets stripped of seats) flew 14,325 Ethiopian Jews to safety in non-stop sorties — the largest single-day aliyah operation in history. Prime Minister Yitzhak Shamir personally called Bush to thank him. No other nation on Earth could have — or would have — mounted such an operation for its distant brethren. Because when Jews have sovereignty, we don’t wait for permission. We don’t beg for rescue. We act. We bring our people home.

Captain Allen

27,299 görüntüleme • 2 ay önce

🚨🇺🇸 ON THE GROUND: ALLIGATOR ALCATRAZ – “THE ONLY WAY OUT IS DEPORTATION” No press. No oversight. No second chances. Deep in the Florida Everglades, a new high-security detention facility is rewriting America’s border strategy and making headlines around the world. 🇺🇸 ERIC BOLLING 🇺🇸 goes inside Alligator Alcatraz, where venomous snakes, swamps, and gators surround what officials call the toughest migrant center in U.S. history. Donald J. Trump, Kristi Noem, Ron DeSantis, and top DHS officials toured the site, which may soon hold 5,000 detainees awaiting rapid deportation. No 7-year court dates. No sanctuary cities. Just one runway, one fence, and one rule: “Go home… or face the Everglades.” Critics call it cruel. Supporters say it’s common sense. This is Alligator Alcatraz. 01:28 – Gators, airboats, and a 5,000-bed facility no journalist was allowed to enter…until now. 01:54 – Trump: “This is not a place I want to go hiking anytime soon.” 02:26 – Secretary of Homeland Security, Kristi Noem: “Break the law, get deported. No second chances.” 02:36 – Governor Ron DeSantis: “We make the rules. Not foreigners. Not Biden.” 03:39 – DHS responds in 8 days. Deportation flights on standby. 03:57 – Trump on crime: “These aren’t new arrivals. Many were born here. Get them the hell out.” 04:57 – ICE Director Todd Lyons: “We’ll begin loading 1,000 detainees tomorrow.” 06:00 – Why Florida law enforcement is the secret weapon in ICE’s comeback plan. 06:46 – Seven agencies. One ride-along. The state leads, the feds follow. 07:12 – FEMA funds redirected from hotels to deportation centers. 07:33 – New policy: Deportation in 14 days, not 7 years. 08:02 – “Court dates in 2035? We’re fixing the backlog now.” 08:30 – Sanctuary cities vs ICE: “Look at L.A., we’re still getting the worst of the worst.” 09:18 – “The border is secure”: Did Mayorkas lie to Congress? 09:45 – Violent criminals will be isolated inside Alligator Alcatraz. 10:12 – Real America's Voice (RAV) returns to the border: “Under Trump, the chaos stopped overnight.” 11:10 – Lieutenant Casas: “Our units were breaking down. Trump saved our town.” 14:05 – NBC reacts: “Cruel, inhumane, no oversight.” And then came the T-shirts. 14:48 – Ron DeSantis: “If a mob surrounds your car, you can drive through it.” 15:32 – Alligator Alcatraz triggers liberal meltdown: “They named it that… joyfully.” 17:09 – Biden vs Harris: “Surge to the border” vs “Do not come.” 17:23 – “We still prioritize illegals over Americans. That’s the real crisis.” 18:33 – Medicaid for 1.4 million illegals may finally end – thanks to the new bill. 20:35 – “It’s not just a place. It’s a message.” And the world is watching.

🚨🇺🇸 ON THE GROUND: ALLIGATOR ALCATRAZ – “THE ONLY WAY OUT IS DEPORTATION” No press. No oversight. No second chances. Deep in the Florida Everglades, a new high-security detention facility is rewriting America’s border strategy and making headlines around the world. 🇺🇸 ERIC BOLLING 🇺🇸 goes inside Alligator Alcatraz, where venomous snakes, swamps, and gators surround what officials call the toughest migrant center in U.S. history. Donald J. Trump, Kristi Noem, Ron DeSantis, and top DHS officials toured the site, which may soon hold 5,000 detainees awaiting rapid deportation. No 7-year court dates. No sanctuary cities. Just one runway, one fence, and one rule: “Go home… or face the Everglades.” Critics call it cruel. Supporters say it’s common sense. This is Alligator Alcatraz. 01:28 – Gators, airboats, and a 5,000-bed facility no journalist was allowed to enter…until now. 01:54 – Trump: “This is not a place I want to go hiking anytime soon.” 02:26 – Secretary of Homeland Security, Kristi Noem: “Break the law, get deported. No second chances.” 02:36 – Governor Ron DeSantis: “We make the rules. Not foreigners. Not Biden.” 03:39 – DHS responds in 8 days. Deportation flights on standby. 03:57 – Trump on crime: “These aren’t new arrivals. Many were born here. Get them the hell out.” 04:57 – ICE Director Todd Lyons: “We’ll begin loading 1,000 detainees tomorrow.” 06:00 – Why Florida law enforcement is the secret weapon in ICE’s comeback plan. 06:46 – Seven agencies. One ride-along. The state leads, the feds follow. 07:12 – FEMA funds redirected from hotels to deportation centers. 07:33 – New policy: Deportation in 14 days, not 7 years. 08:02 – “Court dates in 2035? We’re fixing the backlog now.” 08:30 – Sanctuary cities vs ICE: “Look at L.A., we’re still getting the worst of the worst.” 09:18 – “The border is secure”: Did Mayorkas lie to Congress? 09:45 – Violent criminals will be isolated inside Alligator Alcatraz. 10:12 – Real America's Voice (RAV) returns to the border: “Under Trump, the chaos stopped overnight.” 11:10 – Lieutenant Casas: “Our units were breaking down. Trump saved our town.” 14:05 – NBC reacts: “Cruel, inhumane, no oversight.” And then came the T-shirts. 14:48 – Ron DeSantis: “If a mob surrounds your car, you can drive through it.” 15:32 – Alligator Alcatraz triggers liberal meltdown: “They named it that… joyfully.” 17:09 – Biden vs Harris: “Surge to the border” vs “Do not come.” 17:23 – “We still prioritize illegals over Americans. That’s the real crisis.” 18:33 – Medicaid for 1.4 million illegals may finally end – thanks to the new bill. 20:35 – “It’s not just a place. It’s a message.” And the world is watching.

Mario Nawfal

2,150,122 görüntüleme • 1 yıl önce